You’ve probably heard something about “probiotics” in the news or at the grocery store. Probiotics are “friendly” bacteria. They help your digestive system work efficiently — both to digest and absorb nutrients and to remove toxins. Probiotic supplements can literally contain billions Continue reading
Your body’s many systems all work together to create a peaceful flow, so when one system goes off balance it can trigger a domino effect, creating a cascade of health problems that follow. One system particularly responsible for optimal well-being is your digestive system — a strong, yet delicate ecosystem that relies on the presence of good bacteria and specialized immune cells to control the presence of bad bacteria or other harmful invaders. In fact, your digestive health directly impacts your immune health, and vice versa, since 70 to 80 percent of your immune system is actually located in your digestive system.
When your digestive system malfunctions, it can result in poor nutrient absorption and malnourishment, leading to a number of chronic problems and symptoms like acid reflux, indigestion and irritable bowel disease. In order to avoid these complications, it’s important to understand exactly what happens in your digestive system and how it is connected to other vital systems within your body that influence immunity, energy, mood and even behavior. Continue reading