Revelations from the Women’s Health Initiative

Dr. Wassertheil-SmollerStory at-a-glance −

The Women’s Health Initiative (WHI) is a landmark trial showing that hormone therapy with estrogen and progestin in women who had not had a hysterectomy dramatically increased strokes, Continue reading

What Happens to Your Body When You’re Not Moving, and What to Do About It

sitStory at-a-glance −
According to biological anthropologists, the fossil record suggests that when early man traded their nomadic hunter-gatherer lifestyles for a more settled one, it resulted in a less dense bone structure

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Gokhale Method: Banish Pain by Relearning Proper Posture

Gokhale MethodStory at-a-glance

Proper posture and properly using your body to work against gravity is the foundation upon which everything else related to your health is built

The Gokhale Method addresses the root cause of physical pain, which is typically caused by improper posture. The method teaches you to reclaim your primal posture, which is the way your body was designed to stand, sit, and move

Conventional advice tells you Continue reading