A Specific Yoga Can Help Treat Neck Pain

It’s been widely accepted that yoga can help with lower back pain. But, a new study from Immanuel Hospital in Berlin has indicated that yoga can also help reduce chronic neck pain as well.

There are several different causes of chronic neck pain, including many different structural dysfunctions in the neck, and the results Continue reading

Five Ways Astragalus Helps your Body Heal Itself

With a healing reputation in Eastern medicine that’s already thousands of years old, the astragalus herb, renowned for its ability to deeply strengthen the immune system, is becoming even more widely used in Western treatments as well.

Derived from a perennial plant native to China, Mongolia and Korea, the plant’s root is dried, prepared into a tincture, tablet or topical treatment, and applied as a natural remedy for all kinds of health conditions, from fatigue, ulcers and liver toxicity, to diabetes, blood pressure and circulation, and even cancer. Continue reading

This Solution to Dementia’s Music to Your Ears

In recent health news, Researchers at the Faculty of Brain Sciences, University College London, have discovered the power of music to heal the mind. The UK team of scientists conducted a large-scale review of the effects of music therapy in the treatment of dementia. Continue reading

New Cancer Therapy Is Music to Your Ears

Cancer therapy is a gold mine these days of health breakthroughs (it really is), as we learn more and more how to challenge the disease and improve quality of life. A new study has unearthed evidence that may be music to the ears of a cancer patient.

Researchers found that such patients may benefit from sessions Continue reading

The Deadly Effects of Anger on Your Health and Mind

Anger can have a destructive—even deadly—effect on your health.

Everyone gets angry. But according to Dr. Don Colbert, M.D., author of Deadly Emotions, anger can profoundly damage your health. “Depression, anger, guilt, condemnation, low self-esteem…these are only a few of the lethal toxins…,” Dr. Colbert warns.

He supports these claims with scientific evidence about the effects of anger on the physiological aspect.

Simply put, the effects of anger, triggers a biologically embedded “fight-or-flight” response. In ancient times, when human beings faced physical threats like animal predators, the fight-or-flight response saved our lives by pumping our bodies with hormones and chemicals necessary to fuel intense physical action. Continue reading

How to Choose Assistance in Getting Off Painkillers

There’s only a fine line between a real need for chronic pain medications and the abyss of narcotic addiction. Intractable chronic pain needs treatment or it can ruin your life: uproot your marriage, destroy your job and condemn you to debilitating depression. When faced with problematic painkiller addiction, you must seek the proper professional assistance.

A Serious Problem

How bad does the problem get with using chronic pain relievers? The following is a  very typical history shared by a patient:

“I can’t even count the times I tried and failed to get off painkillers. For three years I tried to stop taking that stuff! Continue reading

Yoga Boosts Stress-busting Hormone, Reduces Pain: York U Study

TORONTO-A new study by York University researchers finds that practicing yoga reduces the physical and psychological symptoms of chronic pain in women with fibromyalgia.

The study is the first to look at the effects of yoga on cortisol levels in women with fibromyalgia. The condition, which predominantly affects women, is characterized by chronic pain and fatigue; common symptoms include muscle stiffness, sleep disturbances, gastrointestinal discomfort, anxiety and depression.

Previous research has found that women with fibromyalgia have lower-than-average cortisol levels, which contribute to pain, fatigue and stress sensitivity.  Continue reading

Stress Erodes your Health and Depletes your Serotonin Levels.

Traditional Chinese Medicine (TCM) sees stress as qi stagnation: Your life force has stalled. To nudge back into the fast lane, up shift your lifestyle with a more balanced diet, improved sleep routine and exercise. That can steer your health back on track while restoring your vim and vigor.

Stress erodes your health and undermines your quality of life. Western medicine views stress as a psychological issue or a psychosomatic response to what is happening around you. That is to say, it’s a physical manifestation in the body of what the mind perceives and struggles with. The negative effects of stress, then, are to be managed in various ways while you learn new coping skills.

In the East, stress is looked at in different terms. In fact, according to the theories of TCM, stress leads to what is termed “qi stagnation.” Here, qi is described as life force, which is to say the “motive force” within the body. This motive force sustains life by pulling in oxygen, expelling carbon dioxide, moving the muscles, digesting food and, in fact, Continue reading

Improve your Health by Hugging a Tree

Tree hugging, that much maligned hippy generation idea, has now been shown to have scientific validity after all. Contrary to popular belief, touching a tree does make you healthier. In fact you don’t even have to touch the tree to get better, just being within its vicinity has the same effect.

In a recently published book, Blinded by Science, (www.blindedbyscience.co.uk) the author Matthew Silverstone, proves scientifically that trees improve many health issues such as; mental illnesses, Attention Deficit Hyperactivity Disorder (ADHD), concentration levels, reaction times, depression and the ability to alleviate headaches.

Countless studies have shown that children show significant psychological and physiological effects  Continue reading

Watching and Experiencing Violence Makes Aggression Normal For Children

The more children are exposed to violence, the more they think its normal, according to a study in the current Social Psychological and Personality Science (published by SAGE). Unfortunately, the more they think violence is normal, the more likely they are to engage in aggression against others.

Researchers asked nearly 800 children, from 8 to 12 years old, about whether they had witnessed violence at school, in their neighborhood, at home, or on TV. They also asked the participants if they had been a victim of violence with questions like “How often has somebody hit you at home?” The survey also measured responses to whether aggression was appropriate, such as in the statement: “Sometimes you have to hit others because they deserve it.” The final section of the questionnaire measured how aggressive the child was, based both on their own report and what their classmates said about them.

Six months later, they surveyed the children again, asking the same questions. This allowed them to test whether witnessing violence – or being a victim of it – led to higher levels of aggression half a year later.

The schoolchildren who had Continue reading

Virtual Doctor Visits Can Be Effective

It’s up for debate whether Internet helps or hurts doctors’ ability to treat patients. While sites like WebMD bring out the hypochondriac in us all, researchers out of a hospital clinic in Barcelona may have found a way that the Web and medicine can mesh. This week, they presented results of their telemedicine program “Hospital Virtual,” which successfully treated HIV patients using an Internet-based home care system.

The team cared for 200 HIV patients over five years, providing consultations via the Internet. The results of the study show that the medical, psychological and pharmaceutical needs for the participants were met as satisfactorily  Continue reading