Eating Flaxseed May Reduce Breast Cancer Mortality By Up To 70%

Flaxseed_PicMainstream medicine continues to push women to get yearly mammograms as a way to defend themselves against the epidemic of deadly breast cancer.  However, Continue reading

9 Health Benefits of Pumpkin Seeds

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Pumpkin seeds are nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc. Continue reading

Help for Urinary Incontinence

Too often, urinary incontinence sufferers settle for wearing an adult diaper to cover up their urine problems. But for the one in six Americans who endure urinary incontinence, there are natural solutions to this troublesome difficulty.

The Incontinence Dilemma

While doing some research recently, I came across this statement in a mainstream health publication: “Incontinence is a problem that affects millions of people all over the world. In recent times, the adult diaper has emerged as one of the best solutions to this problem. This is a far better solution than many traditional remedies, Continue reading

Natural Food Remedies Fight Cold and Flu

During the holiday season, the cold and lack of sufficient sunlight are enough to weaken the body’s natural defenses against cold and flu. Luckily, experts say that consuming specific types of foods might increase our resistance to colds and seasonal pathogens. These cold fighting foods are rich in minerals, vitamins and phytochemicals that help repel invading microorganisms, strengthen our immune response, and reduce inflammation and cold associated symptoms.

Consuming raw, vegan foods (such as sesame and mustard seeds, celery, beans, almonds, cashews, whole grains, pumpkin and sunflower seeds and cocoa powder) may work wonders on human immunity due to their high zinc content. Continue reading