Studies on Hydration Suggest Dehydrated Drivers May Pose Hazard on the Road, and Majority of Children Don’t Drink Enough Water

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More than half of American children are dehydrated, which can have repercussions for their health and academic performance. About one-quarter of children in the US do not drink water on a daily basis

Research shows dehydrated drivers make twice the Continue reading

Avoid New Year’s Resolution Failure—Make It a Lifestyle Resolution Instead

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Losing weight is a popular New Year’s resolution. According to recent research, your age may have something to do with your level of success

New Year’s resolutions are notoriously apt to fail. It’s been estimated that only eight percent of people who make Continue reading

Happiness and Laughter Are Natural Immune Boosters

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Studies show that your immune system and brain are wired together

Portions of your nervous system connect with immune-related organs, and Continue reading

Detoxify Quickly with these Spring Power Veggies

green juiceSpring cleaning is not just for your home or yard or car. It’s time to clean out the body as well. And there are several foods that are seasonally appropriate for the task.

For maximum results, invest in a juicer. Juicing gives you maximum nutrition and enzyme potential with minimal digestive effort. The better juicers are masticating single or double auger types. They extract the juice without injury or excess enzyme-destroying heat and discard the pulp. Continue reading

The Role of Pure Water in Detoxification

We need to hydrate with pure water to retain our physical and mental health. All our tissues’ cells need to be hydrated to function properly. Would you believe that most of us are dehydrated?

It’s not just your five or so quarts of blood serum that contain water. Your organs’ cells contain water. Your brain and nerve tissues are 80 percent water. Severe dehydration leads to mental derangement Continue reading