Cabbage Beats Chemo for Cervical Cancer

cabbage_beats_chemo_cancerMainstream medicine’s cancer treatments of radiation and chemotherapy are far from a cure.  In fact, they make cancer more deadly.  But new research shows some common vegetables may be more effective in battling cancer.

Why?  Continue reading

The Worst Foods to Eat When You’re Sick, and the Best Ones

hea2Story at-a-glance −

If you feel yourself coming down with something like a cold or flu, avoid sugar, artificial sweeteners, and processed foods

Tweaking your diet in favor Continue reading

Are Your Apples Full of Antibiotic Drugs?

applesandcabbageHard as you try, you may not be able to avoid antibiotics completely.  In fact, you’re probably even getting a low dose of antibiotics in your apples and cabbage. 

Our world is awash in antibiotics.  Doctors overprescribe antibiotics for viral infections.  Continue reading

Stay Healthy by Growing your Own Organic Fruits and Vegetables

Growing your own organic fruits and vegetables guarantees the freshest, best-tasting nutrient-rich food. Tending your organic garden also offers a very personal and spiritual experience.

One of the best ways to stay healthy year-round is to eat in the season thereof. This simply means that when certain foods are in season, you eat as much of them as you can and preserve the excess by canning, dehydrating and freezing.

Have you ever noticed that you crave seasonal fruits and vegetables? That is because our bodies need the nutrients we get from the different foods that are grown in those seasons.

If you don’t grow a garden, you can shop  Continue reading