Maintain Eye Health by Balancing Your Omegas

When it comes to maintaining good health, people differ on what to focus on. Some concentrate on keeping a healthy body weight. For others, good digestion is a priority. Or, it could be that mental health becomes a focal point. Despite these different priorities, just about everyone agrees that maintaining good eyesight is very important. Being able to see clearly is a tremendous gift that we should all invest a little time and effort into protecting.

With that in mind, consider the results of a recent study linking omega fatty acid ratios to eye health. Researchers in Croatia investigated the possible connection between the omega-6/omega-3 fatty acid ratio and the development and progression of age-related macular degeneration (ARMD). They looked at 125 patients diagnosed with ARMD and divided these patients into five groups. Continue reading