Resveratrol is a potent free radical quenching antioxidant found in a number of plants, including grape skins, red wine, raspberries, mulberries, pomegranate, and raw cacao Continue reading
According to the ancient Greeks, the apple represented abundance and fertility. In some quarters, it was customary for a bride to eat an apple on her wedding night. This was believed to ensure sexual desire, as well as fertility leading to babies.
You might think that’s all a silly superstition. Continue reading
There are super foods that deserve the name. These special edibles can battle various illnesses like cancer, high cholesterol, heart disease, and other evil diseases that beset man. Blueberries, for instance, can easily knock off free radicals in the body with the powerful antioxidants that they possess. Continue reading
Researchers may have solved a vexing mystery as to why parabens contamination in humans has been so pervasive in recent studies: Parabens are increasingly contaminating our food supply.
Researchers from the New York State Department of Health and the Department of Environmental Health Sciences, along with the University of New York at Albany have determined in a study Continue reading
Chemicals naturally occurring in green tea and red wine can actually put a stop to the process that leads to brain damage in Alzheimer’s disease, according to a study conducted by researchers from the University of Leeds and published in the Journal of Biological Chemistry.
“This is an important step in increasing our understanding of Continue reading
… that 2 tablespoons of grape seed oil a day helps lower LDL cholesterol?
Europeans have been using grapes, as well as their sap and leaves, to treat a variety of health conditions Continue reading
Although the best diets contain a large amount of vegetarian, raw foods, several commonly eaten foods have remarkably robust health benefits. Even if your busy life makes it hard to eat right, simply adding chocolate, coffee and orange juice to your menus can offer a distinct boost to your well-being.
I’ve heard and laughed at the health claims for chocolate over the years. The chocolate you buy and eat has been processed and formulated with refined sugar. However, even though many of the potent antioxidant flavonoids in raw cacao (the original source of chocolate) are depleted, the processed chocolate you buy still shows clear health benefits.
The August 2011 British Medical Journal includes a meta-analysis of randomized controlled trials and observational studies with a total of 114,009 participants that demonstrated a 37 percent reduction in cardiovascular disease and a 29 percent reduction in stroke for people who consumed the highest levels of chocolate compared to those who consumed the least.1 Continue reading
The definitive list of healing foods that will leave you feeling great mentally and physically. Not only are these foods chock full of essential nutrients, but they also act like alternative cures for all sorts of conditions from heart disease to diabetes. So here goes — the top 10 list!
1. Blueberries are so full of antioxidants; they’re the ideal candidates for fighting off illness. They’ve got lots of vitamin C, vitamin K, and manganese, too — not to mention fiber! They’re great for your heart, your eyes and your brain and they may help control blood sugar.
2. Oysters are the best source around for zinc. Zinc is important for healthy hormone levels, cardiovascular health, and energy production.
3. Red wine is a great source of antioxidants — Continue reading
A new study has found a two-pronged approach to battling sleep apnea symptoms. Its health tip: combining a Mediterranean diet and regular physical activity could help you improve your night time rest.
The study looked at how the Mediterranean diet could help obese adults with sleep apnea compared to those with a typical diet. This health condition causes frequent pauses of breathing to occur during sleep. It can be dangerous over the long term, and is one of the most prevalent sleep-related breathing disorders. Two to four out of every 100 adults experience sleep apnea. But that rises 20% to 40% among obese individuals.
Here is how the Mediterranean diet differs from the typical one: three servings of red meat a week (compared to nine); three servings of fish a week (compared to one); Continue reading
A recent study from scientists at the Salk Institute for Biological Studies suggests that a strawberry a day (or more accurately, 37 of them) could keep not just one doctor away, but an entire fleet of them, including the neurologist, the endocrinologist, and maybe even the oncologist.
Investigations conducted in the Salk Institute’s Cellular Neurobiology Laboratory (CNL) will appear in the June 27, 2011, issue of PLoS ONE. The report explains that fisetin, a naturally-occurring flavonoid found most abundantly in strawberries and to a lesser extent in other fruits and vegetables, lessens complications of diabetes. Previously, the lab showed that fisetin promoted survival of neurons grown in culture and enhanced memory in healthy mice. That fisetin can target multiple organs strongly suggests that a single drug could be used to mitigate numerous medical complications.
“This manuscript describes for the first time a drug that prevents both kidney and brain complications Continue reading
In 2003, research showed that resveratrol, a powerful polyphenol and anti-fungal chemical, was able to increase the lifespan of yeast cells. The results ignited flames of hope for an anti-aging pill. According to the findings, resveratrol could activate a gene called sirtuin1, which is also activated during calorie restriction in various species.
Since then studies in nematode worms, fruit flies, fish, and mice have linked resveratrol to longer lives. Other studies with only resveratrol have reported anti-cancer effects, anti-inflammatory effects, cardiovascular benefits, anti-diabetes potential, energy endurance enhancement, and protection against Alzheimer’s.
Resveratrol is found in grapes and red wine, and has particularly been associated with the so-called ‘French Paradox’ — the low incidence of heart disease and obesity among the French, despite their relatively high-calorie diet and levels of wine consumption.
1. Drink Red Wine
Red wine is packed with resveratrol, an antioxidant. These work to protect your body against the effects of aging. One or 2 glasses of red wine a day can help keep your body young.
2. Eat Dark Chocolate
Dark chocolate is a wonderful food that contains a large amount of antioxidants that protect your body from aging. Find good quality dark chocolate, learn to appreciate it, and have a bit of it each day. Eating chocolate may lower your blood pressure and cholesterol while providing an energy boost.
Smiling is a great way to change your attitude, connect with people and give benefit to your body. Like relaxation, smiling can work to counteract the effects of stress. By forcing ourselves to smile, we “trick” our body into believing that everything is good, thereby reducing stress. Like a switch, smiling can actually change your mood. So put a smile on, even if you don’t feel like it, and pretty soon you’ll be smiling for real.
4. Have More Sex
Sex and touching are thought to be essential parts of health. Sex releases an assortment of beneficial chemicals in the body. Sex and touching help us bond with others, strengthens relationships, and increases our own self-worth. Frequent sex may even extend your life by years.
Relaxation is the opposite of stress. While stress brings harmful health effects, relaxation helps our bodies to rest, heal and function better. By practicing daily relaxation techniques, you can train yourself to turn off your stress and replace it with calm energy. This will improve your blood pressure, heart rate and ability to cope with life’s challenges.
6. Make Exercise Play
Physical games and sports are a great way to keep both your body and mind healthy. Simple exercise routines are great for maintaining balance, flexibility, endurance and strength. Group games and sports can give your mind a workout as well, as you anticipate other people’s actions and how to work together. Find a game and activity that suits your level of physical ability and play often.
Sleep is an essential body function. Most Americans do not get enough sleep. Medications, stress, illness and poor sleep habits all can prevent you from getting between 7 and 9 hours a night. The health benefits of sleep include more energy, better immune function, and more.
8. Spend Time With Loved Ones
Relationships are an important part of health. Not only do strong bonds with other people mean you will have help when you need it, being connected also means protection from loneliness, depression, and mental illness. Spend time cultivating your relationships with friends and family to improve your health and your life.
9. Solve Puzzles and Play Brain Games
Mind games are a great way to stay involved and engaged in the world. Games can exercise different parts of your mind and entice your curiosity. If possible, choose social games like chess or bridge that exercise your brain while keeping you connected with others.
10. Be Positive
Having a positive attitude about aging can add more than seven years to your life, according to researchers. Avoid the cultural push to glorify youth and regret each passing year. Find ways to to pleasure in your increasing age and enjoy greater learning, experience, and control in your life.
DAVIS – In new study, a researcher has reviewed the health benefits linked with light to moderate consumption of wine.
Author Clare M. Hasler, from the University of California-Davis, provides a historical perspective of the health benefits of alcohol consumption.
She revealed that the first noticeable bump in red wine sales came as a result of the French paradox in the early 1990s.
Hasler also covers recent studies on the link between alcohol consumption and health benefits.
She says that wine has the potential to protect against cardiovascular disease, and reduce the risk of type 2 diabetes.
It can also improvement of cognitive function, and has also been linked with increased bone mineral density.
“Although there is no consensus on whether red wine is more beneficial, it is my opinion that the high concentration of antioxidant polyphenolics in red and the potential anti-inflammatory properties of resveratrol support the choice of red wine as the alcoholic beverage of choice in moderation,” said Hasler.
The study has been published in Food Technology magazine.
White Wines ‘Bad for the Teeth’
Enjoying a glass of white wine on a frequent basis can damage the teeth, something many wine makers and tasters will know first-hand, experts say.
Pale plonk packs an acidic punch that erodes enamel far more than red wine, Nutrition Research reports.
It is not the wine’s vintage, origin or alcohol that are key but its pH and duration of contact with the teeth.
Eating cheese at the same time could counter the effects, because it is rich in calcium, the German authors say.
It is the calcium in teeth that the wine attacks.
If you’re going to have a glass of wine do so with your meal and leave a break of at least 30 minutes afterwards before you brush your teeth and go to bed.
In the lab, adult teeth soaked in white wine for a day had a loss of both calcium and another mineral called phosphorus to depths of up to 60 micrometers in the enamel surface, which the researchers say is significant.
Riesling wines tended to have the greatest impact, having the lowest pH.
A “kinder” tooth choice would be a rich red like a Rioja or a Pinot noir, the Johannes Gutenberg University team found.
Even if people brush their teeth after a night of drinking, over the years repeated exposure could take its toll, say
Indeed, excessive brushing might make matters worse and lead to further loss of enamel.
But they said: “The tradition of enjoying different cheeses for dessert, or in combination with drinking wine, might have a beneficial effect on preventing dental erosion since cheeses contain calcium in a high concentration.”
This helps neutralize and boost the remineralizing power of saliva to halt the acid attack.
But eating strawberries while supping on your vino or mixing sparkling whites with acid fruit juice to make a bucks fizz may spell trouble because this only adds to the acid attack.
“But it’s the way you consume it that’s all important. If you’re going to have a glass of wine do so with your meal and leave a break of at least 30 minutes afterwards before you brush your teeth and go to bed.
“Consuming wine alongside food, rather than on its own, means the saliva you produce as you chew helps to neutralize its acidity and limits its erosive potential.
“And leaving time before brushing teeth gives the enamel a chance to recover from the acid attack and makes it less susceptible to being brushed away.”