How Do We Reduce Inflammation?

inflaIn Part I of this series, we looked at what inflammation is and how it contributes to cancer development and progression. In Part II, we examine how to discern if inflammation is an issue for you, some valuable assessments to consider to measure it, and the very specific actions you can take to lower inflammation levels that Continue reading

Reduce Memory Loss with Luteolin Found In Celery

The health benefits of celery are often overlooked because it is generally thought of as “crunchy water” and assumed to have no nutritional value.

Nothing could be further from the truth.

Celery belongs to the Apiaceae / Umbellerifereae family and there are records its cultivation in Egypt, Europe and the Mediterranean as far back as 1323 BC when Pharaoh Tutankhamen was entombed with celery leaf garlands.

In the United States alone, more than one billion pounds of celery are harvested each year, primarily in Michigan and Florida. Continue reading

Top 10 Ways to Dramatically Reduce your Daily Exposure to Cancer Causing Agents

shampooWhile it’s impossible to avoid all of the toxins and cancer causing agents that surround you, there are some simple, yet effective steps you can take that will greatly decrease your exposure to toxic substances. Making these painless adjustments can lower your risk for just about every type of cancer along with a whole slew of other diseases. The key to this list is that each of the items exposes you to toxins or cancer causing agents on a daily, Continue reading

How to Clear Dangerous Plaque from Your Arteries with This Rare Exotic Superfruit

We recently published an article in Underground Health Reporter warning that heart disease is the No. 1 cause of death, according to the Centers of Disease Control.  Every 25 seconds, an American will have a coronary event.

This deadly, Continue reading

Inhale, and Reduce the Pain

In the past few years, there have been some great findings that point to an amazingly simply way to reduce the pain that you feel. Pain relief can’t come more easily than this: controlling the way you breathe.

Health breakthroughs about here, with research showing that controlled breathing at Continue reading

Antioxidant Shown to Reduce Blindness Risk in Extremely Premature Babies

Retinopathy of prematurity (ROP) is the second most common cause of childhood blindness in the United States, occurring in half of premature infants born earlier than or at 28 weeks gestational age. The condition is caused by abnormal blood vessel development in the retina of the eye. ROP risk increases with decreasing gestational age.

A study by researchers at Brigham and Women’s Hospital (BWH) suggests that the antioxidant, rhSOD (recombinant human Cu/Zn superoxide dismutase), reduces the risk of developing ROP in extremely low gestational age newborns. Continue reading

Earthing: A Simple (and Free) Way to Reduce Pain and Inflammation

Since the beginning of creation there has been a flow of energy between our bodies and Mother Earth that works to support the various systems in our body and scavenge up free radicals that promote inflammation. More specifically, there is a flow of electrons through direct skin contact with the earth’s surface. Our planet has a negative electrical potential that is generated by solar winds, Continue reading

Eat Fewer Tomatoes to Reduce Arthritis Symptoms

“If nightshades can be eaten or used sparingly, arthritis can be slowed in developing.” The Arthritis Nightshades Research Foundation

Summer gardens are bringing forth an abundance of nightshade foods destined for your dinner plate, your fresh tomato salad, or scattered across a slice of hot cheesy pizza with peppers. Nightshades or the Solanaceae family, cover some 2,800 species of plants, herbs, shrubs and trees, but the nightshade foods you most often consume include: Continue reading

Does Grapefruit Really Help Reduce Body Weight?

Have you ever wondered whether there’s any real benefit to following a grapefruit diet? Does it really work? According to researchers at the Vanderbilt University School of Medicine in Nashville, Tennessee, grapefruit does help when it comes to shedding pounds — but only modestly.

The researchers based this health advice on a recent clinical trial they conducted. They noted at the outset of the study that reducing dietary energy density has proven to be an effective strategy to promote weight control. This effect appears most strong when a low-energy dense “preload” is eaten before meals. In other words, eating foods low in energy output before a meal, should, in theory, help to control weight. What is up for debate, according to the research team, is what the best food would be for the preload. So they set out to investigate the effects of grapefruit, grapefruit juice, and water preloads consumed before meals.

Eighty-five obese adults participated in the study. Continue reading