Scientific Links Between Processed Foods and Depression Keep Getting Stronger

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The food you eat can have a pronounced biochemical effect on your mental health

Fermented foods may help curb social anxiety disorder in Continue reading

Solving the One Cause of All Your Health Problems

nutrSo many health problems are tied to high levels of blood sugar. It contributes to obesity, type 2 diabetes, heart disease, brain function, and other issues that can be uncomfortable and life-threatening.

The best way to control blood sugar is by dieting and eating nutritious foods rich in healthy fats, low in bad cholesterol, and low in refined sugar. Foods high in refined sugar, for example, Continue reading

Vanquish Sugar Addiction Naturally (and Painlessly) with these Tips

Sugar addiction is a subtle and insidious dependency that creeps up completely unnoticed. Unknowingly consumed in processed food or a seemingly harmless meal out, sugar is everywhere. In fact, the average American ingests 150 pounds of refined sugar a year — the equivalent of five tons throughout a lifetime. Don’t be fooled. Simply because sugar is a widespread, accepted substance, doesn’t mean it is anymore innocuous than morphine or heroin. It is just as addictive, if not more so. But there is hope. With a few dietary and lifestyle changes, sugar dependency can be tamed and healthy well-being restored. Continue reading

How to Protect Yourself from the Dangers of Sugar

With colder weather starting to roll in and the holidays around the corner, many of us may already be struggling with conflicts about eating carbohydrate-rich comfort foods and sugary holiday treats. The war against refined sugar and its sneaky siblings — simple carbohydrates (such as bread and pasta) — is certainly justified. Of course, we need some carbohydrates for energy, brain function and other processes, but these can be obtained from eating fruits, many vegetables, whole grains and legumes. Continue reading

The Top Five Secret Sugar Substitutes

Refined sugar is used in just about every type of food you can imagine. It’s in baked goods, of course, but you’ll find it in breads, cereals, dairy products, drinks, and even sandwich meat. The reason white sugar is used so often and in such a diverse range of foods is that white sugar leaves you wanting more. It creates a sort of nutritional deficit in your body, triggering cravings — which is exactly what the companies that make these sugar-laden products are hoping for.

Why not do your body a favor and try some natural sweeteners instead? They can boost your natural health by adding not only a little bit of energy, but also some vitamins and minerals. Here are five natural sweeteners that you may not have considered when it comes time for a little sweetness in your diet. Continue reading

The Real Solution to the Viral Illness Excludes Antibiotics.

Everyone dreads the misery of acute viral illnesses like colds, flu, bronchitis or viral pneumonia. Taking an antibiotic does nothing to help you feel better. Instead, the best antiviral strategy consists of natural precautions that boost your immune system’s ability to defeat these pathogenic invaders.

Regrettably, for years I treated patients who were sick from viruses with the standard remedies of pain relievers and, too often, antibiotics that were supposed to help people get well quick. (They didn’t.) Even though American doctors dole out antibiotics like candy when patients have viral illnesses, these medicines are powerless against viruses. They work only for bacterial infections.

Statistics from the well-researched article Death by Medicine reveal there are an estimated 20 million unnecessary antibiotic prescriptions for viral illnesses given to patients in the U.S. each year. This most often happens because sick patients insist their doctors proffer an antibiotic prescription Continue reading