Mushrooms contain some of the most powerful natural medicines on the planet. About 100 species are being studied for their health-promoting benefits, and about a half dozen really stand out for their ability to deliver a tremendous boost to your immune system
Exactly how much radiation has poured out, contaminating not only cleanup crews but also residents in surrounding areas, Continue reading
Can mushrooms improve immunity, reduce heart disease, and even fight and reverse cancer? They can do all this and more, according to countless patients and a growing body of medical research. Continue reading
Once the temperature drops, cold and flu season looms over health like dark storm clouds. Our fast-paced lifestyles, holiday travels and festivities, along with seasonal changes lead most of us to believe that colds and flu are inevitable facts of winter. But a healthy diet, lifestyle choices and supplementation offers protection year-round with natural solutions that help strengthen your defenses and keep you vibrant and energized.
Cold or Flu? Know the Difference
As an integrative physician, my patients often come to me with an important question: “How can I tell whether I have a cold or the flu?”
Both colds and flu are respiratory illnesses, but each is caused by different viruses. Colds are usually milder and present symptoms that include nasal stuffiness, sneezing and a runny nose. Adults and older children generally have minimal or no fever, but infants and toddlers often run a fever in the 100-102 degrees Fahrenheit range. Depending on which virus is the offender, a cold may also produce a headache, cough, postnasal drip, burning eyes, muscle aches or a decreased appetite — but the most prominent cold symptoms are usually in the nasal passages. Continue reading
More and more people are using bio-identical hormone therapy. Though this therapy conveys a wide range of benefits, it can also pose the risk of undesirable side effects. But you can make this therapy safer and more effective with an individualized approach: Understand how your body metabolizes hormones and boost their benefits with the right diet, lifestyle and supplements.
As you age, your hormonal profile changes. For instance, menopause depletes the essential female hormones estrogen, progesterone and testosterone. Research in Europe has demonstrated Continue reading
Here I enter the vault of health secrets within Chinese medicine. Here I pull forth six ways you can distribute oxygen efficiently throughout the body. This is essential in maintaining your health, and avoiding what many people believe is the world’s biggest cause of disease: oxygen deficiency.
In Chinese medicine, oxygen is known as “yang” and “Qi.” That makes sense, because there are parallels between these concepts and oxygen: they clear blockages, energize the body, and overcome any stagnant parts of the blood flow. Every cell needs oxygen, and the brain, heart, and liver wouldn’t exist without it.
Here are six ideas to consider when boosting your body’s natural distribution of oxygen.
1. Breathe well: Get your lungs to the kind of air they love to breathe. In busy urban centers, the air quality is lower and the amount of oxygen in the air is around 10%. (As you can see, most of what we breathe is not oxygen.) In rural settings, outside of the hubs, oxygen content is generally around 20%. If you don’t live in a rural area, take frequent trips out there for a hike or a picnic and allow your body to soak up the oxygen.
2. Limit toxins: This comes in the form of limiting meat in your diet, and avoiding big meals. Try to spread out your meals throughout the day, Continue reading