Adding Nuts to Your Diet May Help You Live Longer

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People who ate at least 10 grams (1/3 oz) of nuts per day had an average 23 percent reduced risk of death due to cancer, diabetes, and respiratory and Continue reading

27 Probiotic Benefits for Children

probiotic_benefitsThere is evidence to suggest probiotics are safe and effective in treating   persistent diarrhea in children.

Saccharomyces boulardii has therapeutic properties in the Continue reading

Discover the Many Uses of Mullein

Mullein, a plant that grows in dry, barren places, has been used for centuries because of its outstanding medicinal qualities. Its healing properties are found in its roots, leaves, and flowers, and it has been effective in treating a variety of health conditions, especially respiratory disorders.

Native Americans used the leaves of the mullein plant to ease respiratory discomfort. Mullein tea is also an effective way of treating respiratory and other types of conditions such as asthma, bronchitis, and allergies. It is also effective in treating sore throats and coughs.

Mullein’s anti-bacterial properties make it effective in treating infections. It has even been used to treat tuberculosis as it inhibits mycobacterium, the bacteria, which causes the disease.

Last year, in an article listed in PubMed titled “What’s in a Name? Can Mullein Weed Beat TB where Modern Drugs are Failing” authors Eibhlin McCarthy and Jim M. O’Mahony of the Cork Institute of Technology in Ireland reported:

“Extracts of the mullein leaf have also been shown in laboratory studies to possess antitumor, antiviral, antifungal, and – most interestingly for the purpose of this paper – antibacterial properties.”

The authors also observed that mullein had been shown in trials Continue reading