These Five Foods Can Help Build Bone

New research has shown probiotics can benefit bone density, according to a study from Michigan State University.

Probiotics, the “good” bacteria found in yogurt and a long list of supplements, have already been shown to have a number of health benefits. Previous research has shown that certain strains of probiotics can lower Continue reading

A Refreshing Way to Help Cure Pneumonia Infection

Here’s an herbal remedy that could help you this flu season. In the latest health news, researchers have just discovered that mint could help fight respiratory infections that lead to pneumonia.

You may be familiar with some of the health benefits of mint tea. Continue reading

The Five Best Benefits of Ginseng

One great herbal cure comes to us in the form of ginseng. Taken from Chinese medicine, it is a balancing herb, with both Yin and Yang natures. There are links to ginseng boosting the immune system, strengthening the mind, and improving impotence, quality of life and perhaps diabetes. Let’s take a closer look.

Within ginseng are ginsenosides, the chemicals largely responsible for its health effects. If you buy supplements, be sure that they are standardized to contain around four to seven percent ginsenosides.

Here are the main ways ginseng will work for you:

1. Immune System Continue reading

Vitamin D Supplementation Can Decrease Risk of Respiratory Infections in Children

Wintertime infection risk cut in half among children with very low initial vitamin D levels

A study conducted in Mongolian schoolchildren supports the possibility that daily vitamin D supplementation can reduce the risk of respiratory infections in winter. In a report that will appear in the journal Pediatrics and has received early online release, an international research team found that vitamin D supplementation decreased the risk of respiratory infections among Continue reading

The Healing Secret from the Alps

Homeopathy, established in the 1800s, is loaded with a wide variety of natural healers. Many have poisonous elements to them, but these pose no risk to humans. After all, only a tiny fraction of the plant is used, and even then it’s decocted. Today let’s take a peek at “Aconite,” which has multiple excellent uses.

Deceptively pretty with its violet flowers, the Aconite plant has poisonous roots. In fact, its poisonous powers are legendary: long ago, in the Alps, hunters were said Continue reading

A Refreshing Way to Help Cure Pneumonia Infection

Here’s an herbal remedy that could help you this flu season. In the latest health news, researchers have just discovered that mint could help fight respiratory infections that lead to pneumonia.

You may be familiar with some of the health benefits of mint tea. It’s good for your digestion, helping to break down food into nutrients that your body can use for the important tasks it needs to perform. Peppermint tea also makes an excellent herbal remedy for soothing an upset stomach. In fact, it can help eliminate some of the painful symptoms associated with irritable bowel syndrome.

Peppermint in and of itself contains some special nutrients. Menthol, one of its active ingredients, could help to ease diarrhea and reduce the pain associated with headaches. Continue reading

Greeks Knew All About Rosemary Benefits…Now Making a Comeback

Rosemary a fragrant herb native to the Mediterranean region has many benefits it can reduce stress and anxiety, improve memory, mental performance, concentration–and even have a significant effect on your test-taking ability?

It appears that the ancient Greeks knew something about rosemary herbs that the rest of the world didn’t. Grecian scholars traditionally wore sprigs of rosemary when taking tests because they believed the herb would improve their performance.

Two recent studies prove that the Greeks’ use of rosemary didn’t just stem from a herbal folklore or superstition, but actually has scientific merit.

Both studies–one from the Christine E. Lynn College of Nursing in Boca Raton, and the other from the Department of Nursing at Nambu University in Korea–found that rosemary benefits has a significant and measurable positive effect on test takers! That same benefit carries over to any high-stress situation that requires concentration, memory, and cognition. Continue reading