Important Reasons to Optimize Your Vitamin K2

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Vitamin K1 is the primary form of vitamin K responsible for blood clotting

Vitamin K2 is essential for bone strength and the health of arteries and blood vessels

Vitamin K2 deficiency Continue reading

High-Fiber Diet Linked to Disease Prevention and Lower Mortality

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Several studies have shown a 10-percent drop in risk for any cause of death with each 10-gram-per-day increase in fiber intake 

Soluble fibers help nourish beneficial bacteria, which assist with digestion and absorption of your food, and play a significant role in Continue reading

The Science of Acupuncture

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Acupuncture is an ancient holistic health care system still widely practiced in China

Each year, millions of Americans also turn to acupuncture to relieve chronic pain, Continue reading

Turmeric’s Healing Power: A Physical Manifestation of Compassion?

turmeric_compassion_healingFew, if any, plants have been revered as thoroughly — by the religious and scientific community alike — as a healer of the human body, mind and soul, as beautiful turmeric.

It could be written off as an overly imaginative cultural oddity Continue reading

Wheat as an Endocrine Disruptor: Elevated Prolactin in Celiac Disease

wheat_endocrine_disrupter_prolactinA provocative new study published in the journal Hormone Research in Paediatrics confirms for the first time in a human trial that one of the adverse effects of wheat consumption includes a disruption of the levels of a hormone produced by the pituitary gland known as prolactin.  Continue reading

Avocados for Weight Management

avoExperts estimate we need upwards of 50-85% healthy fat in our diets, but due to the Standard American Diet and the FDA’s promotion of low-fat, high-carb eating, Americans are seriously deprived in health-promoting fats. A recent study shows that by helping to satiate hunger and curb snacking, avocado may help promote weight management. Continue reading

A Gluten for Punishment: the Whole Grain Assault on Health

gluten_punishment(1)From Few to You

Among thoughtful and informed medical providers and public alike, there is an ongoing transition toward recognizing adverse health effects from grains as being common and normal rather than rare and abnormal.  Not all medical providers, of course, support this Continue reading

17 Children Die after Receiving Hepatitis B Vaccine

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Over a period of two months, eight infants in China died within hours, and in some cases minutes, of receiving hepatitis B vaccines

Nine other deaths among Chinese children aged 5 and Continue reading

NSAID Painkillers Found To Deplete Vitamin B-6 Levels

NSAID Painkillers Found To Deplete Vitamin B-6 LevelsNew research has determined that COX-inhibitors, which include numerous NSAIDs – Nonsteroidal anti-inflammatory drugs – reduce Vitamin B-6 levels within the body.

The study, published in the  Continue reading

Rheumatoid Arthritis and Benefits of Fatty Fish

fattyEach step on the stairs is like a cattle prod to your knees. Bending over to tie your shoes shoots waves of pain from your fingertips to your spine.

When you’re suffering through a painful bout of rheumatoid arthritis, you stop twirling through your days with the grace of Ginger Rogers, and start lumbering along like a stiff– Continue reading

Astaxanthin—Nature’s Most Powerful Antioxidant

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  • Astaxanthin is believed to be the most potent antioxidant nature has to offer. In terms of antioxidant power or potency, astaxanthin is 550 times stronger than vitamin E, and 6,000 times stronger than vitamin C
  • While it is related to other carotenoids like beta-carotene, Continue reading

Ancient Chinese Remedy Could Soothe Joint Pain

Rheumatoid arthritis is a form of joint pain caused by a faulty immune system. As such, it is difficult to control. In the absence of the ability to cure it, patients strive to find ways to limit the pain. So here are your seven best bets from Traditional Chinese Medicine.

1. “Wang Bi” Granules: There are 18 ingredients in this formula, Continue reading

Maintain Eye Health by Balancing Your Omegas

When it comes to maintaining good health, people differ on what to focus on. Some concentrate on keeping a healthy body weight. For others, good digestion is a priority. Or, it could be that mental health becomes a focal point. Despite these different priorities, just about everyone agrees that maintaining good eyesight is very important. Being able to see clearly is a tremendous gift that we should all invest a little time and effort into protecting.

With that in mind, consider the results of a recent study linking omega fatty acid ratios to eye health. Researchers in Croatia investigated the possible connection between the omega-6/omega-3 fatty acid ratio and the development and progression of age-related macular degeneration (ARMD). They looked at 125 patients diagnosed with ARMD and divided these patients into five groups. Continue reading

Injectable Progesterone Contraceptives May be Associated with Poor Periodontal Health

Injectable progesterone contraceptives may be associated with poor periodontal health, according to research in the Journal of Periodontology. The study found that women who are currently taking depotmedroxyprogesterone acetate (DMPA) injectable contraceptive, or have taken DMPA in the past, are more likely to have indicators of poor periodontal health, including gingivitis and periodontitis, than women who have never taken the injectable contraceptive. DMPA is a long-lasting progestin-only injectable contraceptive administered intermuscularly every three months.

Periodontal disease is a chronic inflammatory disease that affects the gum tissue and bone that supports the teeth. Gingivitis, the mildest form of gum disease, causes the gums to become red, swollen, and bleed easily. Periodontitis is the most severe form of gum disease and can lead to tooth loss. Additionally, research has associated gum disease with other chronic inflammatory diseases such as diabetes, cardiovascular disease, and rheumatoid arthritis. Continue reading

Help Your Body Win the Battle against Autoimmune Disease

We face an epidemic of autoimmune diseases, medical conditions that cause the body to attack itself and destroy its own tissues. Everyone who lives in today’s polluted world — exposed to toxins at home, outside and just about everywhere in the environment — is at risk. But you can take natural steps to regulate your immune system and help it ward off disease, not cause it.

Well-Designed Immunity

While your body is designed to defend against a host of environmental invaders, it cannot completely withstand the adverse effects of poor diet, chronic stress and toxic buildup. These common factors can contribute to a group of serious health problems of epidemic proportions, including autoimmune (AI) disease, which is on the rise.

AI diseases comprise more than 100 unique types, including lupus, rheumatoid arthritis, multiple sclerosis, Continue reading