Study refutes earlier claims that depression is “contagious,” finding instead that only positive moods tend to spread among people in close association Continue reading
In a recent study, people eating a low-fat diet had a significant decrease in memory and cognitive function over the course of four years
Those following a Continue reading
This article reviews my top 10 list of the most widespread, destructive lies typically told by mainstream nutritionists, despite being refuted by science
Millions of people have suffered needless pain and suffering, and premature death, by following commonly recommended low-fat, Continue reading
Your diet has major implications for your Alzheimer’s risk. Diets high in carbohydrates, and diets low in healthful fats, lead to Alzheimer’s disease
Research from Continue reading
A physician conducted a decade-long experiment on the health effects of a ketogenic diet, using himself as the laboratory rat; he experienced improvement in insulin sensitivity, body fat, lipids, blood sugar and other markers
A ketogenic diet requires Continue reading
Many of the foods commonly considered to be “health foods” are not good for your health
Eleven of the most common unhealthy “health foods” are discussed—including fruit juices, whole grains, agave nectar, vegetable oil and sports drinks Continue reading
What’s interesting, though, is that many people misunderstand fat. They believe eating fat contributes to weight gain and results in an unhealthy lifestyle. Continue reading
Achieving a manageable weight is something nearly all of us desire. However, only a small percentage of the population actually strives to improve their health. Nearly 159 million Americans are overweight, and 75 million of them are obese.
As we mentioned last time, these weight conditions result in numerous health problems that can be fatal.
The first step to weight loss and a healthier life is to know how many calories Continue reading
Correlations between lifestyle and male fertility have been made in numerous studies over recent years. Some show that well fed sperm cells are most likely to achieve successful fertilization, while others confirm what most of us already suspected: that bad diet and lifestyle choices are an important cause of male infertility. Continue reading
There is a reason why the American Dietetic Association (ADA), which was recently renamed the Academy of Nutrition and Dietetics (AND), often makes ridiculous nutrition recommendations such as to eat lots of grains as part of a “healthy” diet, or to avoid eating fats, particularly saturated fats, which it falsely suggests are harmful to health. It turns out that this nonprofit organization Continue reading
- One dogma that has contributed to the ever-worsening health of the Western world is the belief that “a calorie is a calorie.” This simply isn’t true. The idea that obesity is the end result of eating too much and exercising too little; i.e. consuming more calories than you’re expending, is also false.
- Fructose is ‘isocaloric but not isometabolic.” This means you can have the same amount of calories from fructose or glucose, Continue reading