The Four Foods You Must Avoid if you’re Stressed

One of the more popular ways we cope with stress is to reach for a snack. Sugary or salty treats like chocolate and chips are regular fixtures of “stress eating.” The truth is, most of the things we reach for when we’re feeling stressed actually exacerbate the problem.

When you’re feeling stressed, the body releases a hormone called cortisone, Continue reading

Introducing the “Happiness Foods”

It seems right that good mental health follows good nutrition. Well, an intriguing bit of health news qualifies that perfectly, with researchers finding that happiness and mental health are highest among people who eat seven portions of fruit and vegetables a day.

Economists and public health researchers studied Continue reading

Five Reasons Why This Nut Is Tops for Your Health

almondsNow that we know that nuts are actually good for us, it should come as no surprise that almonds could do more than promote healthy cholesterol levels. It turns out, according to researchers at Tufts University in Massachusetts, that almonds can help lower quite a few risk factors, not only for heart disease, but diabetes as well. Continue reading

The Snack That Could Control Diabetes

A common source of health breakthroughs is the field of type 2 diabetes treatment. We know a lot about this ultra-common health condition, what causes it and how to control it. A new study focused on healing foods that could keep a diabetic in line and prevent any further damage. It found that eating nuts every day could help control type 2 diabetes and prevent its complications.

Using nuts as a food cure is nothing new. Jammed with nutrients, they can be a boon to health as long as they are eaten in moderation and unsalted. In the latest health news, researchers report that eating two ounces of nuts daily in place of carbohydrates proved effective at controlling blood sugar and cholesterol levels in type 2 diabetics.

Since these nuts — mixed, unsalted, raw, or dry-roasted — have such benefits, Continue reading