My Healthy Baking Secrets Revealed!

desStory at-a-glance 

With a few healthy ingredient substitutions, you can prepare delicious, nutritious, guilt-free baked goods in your own kitchen

Five top baking secrets are revealed—and they include butter and chocolate

If you’re like many, Continue reading

Miracle Mineral Slashes Stroke Risk 24%

potassiumIf you’re like most folks, the word “diet” sends a cold shiver up your spine — and I don’t blame you one bit.

For years we’ve associated dieting with giving up our favorite foods and consuming bland, tasteless meals with all the texture and excitement of cardboard.

Well, no more, friend. Because I have one… that’s right, just ONE … Continue reading

Favorite Holiday Foods that Fight Cancer

cranA cancer-beating holiday buffet

This is the season for showing your family how much you love them. And what better way is there to do that than piling your holiday buffet high with delicious cancer-fighting foods?

Here are a few seasonal favorites that will help your loved ones Continue reading

The Pigments That Best Prevent Cancer

Carotenoids are back in the news again. These are the naturally occurring, fat-soluble pigments that provide the bright colors you see in certain plants and even animals. They are responsible for the red, yellow, and orange color of fruits and vegetables, and are also found in many dark green vegetables. Continue reading

This Common Med Linked to Eye Troubles

Many people take aspirin — especially seniors. This over- the-counter-medication is used to relieve pain associated with inflammation. Some even take aspirin to balance their blood pressure. But now, in the latest health news, researchers from the Netherlands Institute for Neuroscience say that seniors who take aspirin daily may suffer from an unusual prescription side effect — a higher risk for macular degeneration.

Macular degeneration (MD) can be a serious condition that can lead to age-related loss of vision. Basically, there are two types of the eye disease: wet and dry. The wet form is caused by leaking blood vessels in the eye and can affect the vision in the center of your eye’s field of vision. The dry form of MD is far more common and can also lead to vision loss, though not as dramatically.

For the study, the European research team collected health and lifestyle information from nearly 4,700 people over age 65. The researchers found that 839 people took aspirin each day. Thirty-six participants in this group had the more serious condition of wet MD. Statistically, this means that, for every 100 daily aspirin users, four will get wet MD. In comparison, for every 100 people who took aspirin less frequently, only two will get MD.

The researchers caution Continue reading

Stay Healthy by Growing your Own Organic Fruits and Vegetables

Growing your own organic fruits and vegetables guarantees the freshest, best-tasting nutrient-rich food. Tending your organic garden also offers a very personal and spiritual experience.

One of the best ways to stay healthy year-round is to eat in the season thereof. This simply means that when certain foods are in season, you eat as much of them as you can and preserve the excess by canning, dehydrating and freezing.

Have you ever noticed that you crave seasonal fruits and vegetables? That is because our bodies need the nutrients we get from the different foods that are grown in those seasons.

If you don’t grow a garden, you can shop  Continue reading

Get 5 to 9 Fruit and Vegetable Servings Every Day

Here’s why: By now, you have probably heard that the new USDA recommendation for optimal health is to fill half of your plate with fruits and vegetables of all colors. Countless studies show that the fiber helps keep weight down and also that the different pigments in the skins of produce are powerful antioxidants that help the immune system function properly and prevent life-shortening diseases. The countries with the highest amount of centenarians eat very large portions of vegetables and consume almost none of our modern packaged foods. These centenarians live to a ripe old age in basically good health, suffering from very little heart and liver disease and showing very slight rates of cancer and degenerative diseases. Research supports this: compared with people who eat very small amounts of produce, those who eat larger amounts as part of a healthful diet are more likely to have reduced risk of stroke and other cardiovascular diseases, certain cancers, and many chronic conditions.

A few tips: Eat foods of all colors–red, yellow, green, white, Continue reading