Standing Six Hours a Day Reduces Risk of Obesity by One-Third

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Chronic sitting actively promotes dozens of chronic diseases, including obesity and type 2 diabetes, even if you’re very fit and exercise regularly

Sitting is an independent risk factor for an early death, with a mortality rate similar to smoking

Standing for at least six hours a day may Continue reading

What Happens to Your Body When You’re Not Moving, and What to Do About It

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According to biological anthropologists, the fossil record suggests that when early man traded their nomadic hunter-gatherer lifestyles for a more settled one, it resulted in a less dense bone structure

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