According to the National Headache Foundation, more than 29.5 million Americans are suffering from migraines. If you have this illness, you may feel pain on one or both sides of the head sometimes, and the pain will become worse with the physical activity. Some people even vomiting when the migraines is serious. Continue reading
Chronic anxiety, like stress, is very damaging to your mental and physical health, temporarily shutting down your immune system
Long-term anxiety raises your risk for depression, Continue reading
Your brain is a dynamic organ, constantly adapting and changing, for better or for worse, even on a day-to-day basis
Thyroid problems, depression, anxiety, menopause, lack of sleep, smoking, stress, and certain medications can take a toll on your memory function Continue reading
Older people who view aging in a positive light score better on memory tests, can walk faster, and have greater mobility Continue reading
If you notice memory lapses, you may want to consider making some immediate lifestyle changes to help reverse, or at least minimize further damage that might lead to Continue reading
The documentary “Stress: Portrait of a Killer” illustrates how prolonged exposure to stress can ruin your health in a multitude of ways
You are more vulnerable to the adverse effects of stress if you feel like you have no control, Continue reading
It seems nearly everyone has digestive issues these days. Crohn’s, IBS, colitis, celiac, and dozens of other digestive disorders have made an industry out of sugar free, gluten free, and dairy free products. So why is it that those with digestive issues can’t often fully fix them and have to follow a very strict diet or suffer the painful consequences? Continue reading
Detoxification is the body’s natural, ongoing process of eliminating harmful toxins from the body so that it can function at its best. Toxins are man-made chemicals found in the air, water, food, household cleaners and cosmetic products as well as waste products produced by normal cellular activity. Continue reading
According to recent research, stress appears to be related to the onset of Alzheimer’s disease, by triggering a degenerative process in your brain and precipitating disruption of your neuroendocrine Continue reading
Emotional pain can make it impossible to enjoy life and can manifest as physical disease and pain
Letting go of rejection, avoiding rumination and learning from your failures can all help to heal your emotional pain
Keeping guilt from festering and using self-affirmations to boost your self-esteem are other keys to greater emotional well-being Continue reading
One of surprising benefits of meditation is the connection between emotions and health which is supported by every major health research institution in the country. Even the U.S. Centers Continue reading
Long after the lights go out every night, millions of Americans are lying in bed awake. Tossing and turning, their minds racing over the day’s accomplishments or tomorrow’s tasks, keeping them up well into the night. For others, it’s just blackness and frustration. As the tiredness mounts, the sleep still won’t come.
According to a 2011 poll, Continue reading
It may surprise you to know that around the world, medical practitioners and individuals are benefiting from a free, scientifically based and self-administered healing technique that can be learned and used safely at home by anyone.
This powerful treatment can Continue reading
It may seem counterproductive to purposely consume microorganisms but our body naturally contains many beneficial bacteria – the digestive system alone contains more than 500 such organisms – that help to keep our complex processes running smoothly.
Maintaining the proper balance is crucial to our health. Both good and Continue reading
- Japan ranked highest in the world for both female and male life expectancy
- The United States spends $2.7 trillion annually — TWICE the amount per person as most other industrialized nations – Continue reading