Homemade Ginger Ale Recipe that Relieves Migraines

GINGERAccording to the National Headache Foundation, more than 29.5 million Americans are suffering from migraines. If you have this illness, you may feel pain on one or both sides of the head sometimes, and the pain will become worse with the physical activity. Some people even vomiting when the migraines is serious. Continue reading

EFT is an Effective Tool for Anxiety

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Chronic anxiety, like stress, is very damaging to your mental and physical health, temporarily shutting down your immune system

Long-term anxiety raises your risk for depression, Continue reading

11 Surprising Factors That Mess With Your Memory

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Your brain is a dynamic organ, constantly adapting and changing, for better or for worse, even on a day-to-day basis

Thyroid problems, depression, anxiety, menopause, lack of sleep, smoking, stress, and certain medications can take a toll on your memory function Continue reading

When It Comes to Aging Well, It’s Mind Over Matter

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Older people who view aging in a positive light score better on memory tests, can walk faster, and have greater mobility Continue reading

How To Keep Your Brain Young

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If you notice memory lapses, you may want to consider making some immediate lifestyle changes to help reverse, or at least minimize further damage that might lead to Continue reading

Documentary Examines How Stress Kills

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The documentary “Stress: Portrait of a Killer” illustrates how prolonged exposure to stress can ruin your health in a multitude of ways

You are more vulnerable to the adverse effects of stress if you feel like you have no control, Continue reading

5 Reasons your Digestive System Isn’t Working Properly

digestiveIt seems nearly everyone has digestive issues these days. Crohn’s, IBS, colitis, celiac, and dozens of other digestive disorders have made an industry out of sugar free, gluten free, and dairy free products. So why is it that those with digestive issues can’t often fully fix them and have to follow a very strict diet or suffer the painful consequences? Continue reading

Clean your Body’s Drains: How to Detoxify your Lymphatic System

maleDid you know that we are exposed to 82,000 different toxins, chemically-based products and processed foods in our environment weekly?

Detoxification is the body’s natural, ongoing process of eliminating harmful toxins from the body so that it can function at its best. Toxins are man-made chemicals found in the air, water, food, household cleaners and cosmetic products as well as waste products produced by normal cellular activity. Continue reading

New Trigger of Alzheimer’s Identified: Stress

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According to recent research, stress appears to be related to the onset of Alzheimer’s disease, by triggering a degenerative process in your brain and precipitating disruption of your neuroendocrine Continue reading

5 Tips for Recovering from Emotional Pain

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Emotional pain can make it impossible to enjoy life and can manifest as physical disease and pain

Letting go of rejection, avoiding rumination and learning from your failures can all help to heal your emotional pain

Keeping guilt from festering and using self-affirmations to boost your self-esteem are other keys to greater emotional well-being Continue reading

Achieve Radiant Health Easily With A Method More Powerful Than Meditation

soulNeurocardiology Research Reveals…a Method Far More Powerful Than Meditation Alone for Achieving Total Well-Being and Radiant Health

One of surprising benefits of meditation is the connection between emotions and health which is supported by every major health research institution in the country. Even the U.S. Centers Continue reading

Why 8 Hours of Sleep a Night Just Isn’t Natural

 Long after the lights go out every night, millions of Americans are lying in bed awake. Tossing and turning, their minds racing over the day’s accomplishments or tomorrow’s tasks, keeping them up well into the night. For others, it’s just blackness and frustration. As the tiredness mounts, the sleep still won’t come.

According to a 2011 poll, Continue reading

Touch Your Ear and Relieve Pain

Discover the free, 100% safe therapy that unlocks your
body’s own “prescription” to heal itself… and
that can be learned in only minutes

     It may surprise you to know that around the world, medical practitioners and individuals are benefiting from a free, scientifically based and self-administered healing technique that can be learned and used safely at home by anyone.

     This powerful treatment can Continue reading

4 Ways Probiotics Can Reduce Infections, Flus and Colds

Probiotics are bacteria or yeast introduced to the body to aid in total body health.

It may seem counterproductive to purposely consume microorganisms but our body naturally contains many beneficial bacteria – the digestive system alone contains more than 500 such organisms – that help to keep our complex processes running smoothly.

Maintaining the proper balance is crucial to our health. Both good and Continue reading

What Country Tops the List of Healthiest Countries?

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  • Japan      ranked highest in the world for both female and male life expectancy
  • The      United States spends $2.7 trillion annually — TWICE the amount per person      as most other industrialized nations – Continue reading