Three separate psychiatrists dismissed me when I expressed concerns about taking an addictive medication like Klonopin. It’s been two years, I can’t get off it, I’m on 4 psych meds and I feel worse than I ever did before I started this treatment. Continue reading
Many of the foods commonly considered to be “health foods” are not good for your health
Eleven of the most common unhealthy “health foods” are discussed—including fruit juices, whole grains, agave nectar, vegetable oil and sports drinks Continue reading
If there were a contest for the best example of total disregard for human life the victor would be McNeil Nutritionals – makers of Splenda (sucralose). Manufacturers of Vioxx and Lipitor would tie for a very distant second.
McNeil Nutritionals is the undisputed drug-pushing champion for disguising their drug Splenda as Continue reading
A ketogenic diet, which calls for minimizing carbohydrates and replacing them with healthy fats and moderate amounts of high-quality protein, can offer hope against cancer, both for prevention and treatment
Your normal cells have the metabolic flexibility to adapt from using glucose to using ketone bodies. Cancer cells lack this ability so when you reduce carbs Continue reading
Since 1994 there’s been an unnatural new player on our grocery store shelves. GMO is short for “genetically modified organism.” It describes foods grown from seeds that have been altered through biotechnology to express certain desirable traits, such as pest resistance. Increasing concerns over genetically modified crops have prompted legislation in more than thirty states, Continue reading
But if that disease is diabetes, there’s a nearly 90 percent chance that you’ll have no idea before it strikes. According to a new Centers For Disease Control and Prevention study, there are literally millions of us rocketing at warp speed toward a life of diabetes, and we’re either not paying attention, Continue reading
You probably already know that the FDA has declared war on raw milk and even helped fund and coordinate armed government raids against raw milk farmers and distributors. Yes, it’s insane. This brand of tyranny is unique to the USA and isn’t even conducted in China, North Kora or Cuba. Only in the USA are raw milk farmers treated like terrorists.
But now the situation is getting even more insane than you could have imagined: Continue reading
These bright red root vegetables pack a variety of vitamins and minerals rarely found in such high concentrations within one food.
Beets became popular around the world in the 19th century when it was discovered they could be used to make sugar; the very first beet sugar plant was built in Poland. Continue reading
- Japan ranked highest in the world for both female and male life expectancy
- The United States spends $2.7 trillion annually — TWICE the amount per person as most other industrialized nations – Continue reading
Cold and flu season is almost upon us. Before it’s too late, strengthen defenses naturally with herbal, dietary and lifestyle tips. If a bug does manage to settle in, use a few of the following suggestions to lessen symptoms and severity — helping you to get back on your feet fast.
Diet for a strong immune system
Sugar. Quite literally the scourge of health. Macrophages (a type of white blood cell) Continue reading
With colder weather starting to roll in and the holidays around the corner, many of us may already be struggling with conflicts about eating carbohydrate-rich comfort foods and sugary holiday treats. The war against refined sugar and its sneaky siblings — simple carbohydrates (such as bread and pasta) — is certainly justified. Of course, we need some carbohydrates for energy, brain function and other processes, but these can be obtained from eating fruits, many vegetables, whole grains and legumes. Continue reading
Alzheimer’s disease is sure making the health news rounds lately. What’s promising about this scary illness is how much we are able to help shield our minds from it. A brand new health breakthrough proposes that coffee could help older adults avoid dementia.
A new study Continue reading
Health secrets reign in the land of Traditional Chinese Medicine, an amazing path to healing. At its root is the concept of Tao. What does this mean to you, and how can you keep a diet like a Taoist? Read on!
Aside from its likeness to our notion of karma, Taoism is like being at one with nature. Its essence, Continue reading
In a ground-breaking news story, 60 Minutes reports that new research coming out of some of America’s most respected institutions is finding that sugar is a toxin that can lead to major chronic diseases such as obesity, heart disease, and cancer.
This is jolting to people who don’t realize that even if they don’t add it to their foods, hidden sugar, including high fructose corn syrup (HFCS), is in virtually all processed foods, from yogurts and sauces to breads and sodas. Continue reading
Beyond Antibiotics is the title of a book by two medical doctors, Keith Sehnert, MD and Lendon Smith, MD. These gutsy authors challenge one of the most sacred cows of conventional medicine, the widespread use of antibiotics. I have found antibiotics are very rarely needed, and most often they are very harmful. I have drawn information from the book to write this article.
Doctors prescribe antibiotics at what can only be termed an incredible rate. According to several studies done Continue reading