Humans are adapted to sunlight as a complex stimulus that helps keep your body healthy. Exposure to the 1500 wavelengths in sunlight enables your body to react in a balanced and beneficial way Continue reading
Compelling evidence actually suggests optimizing your vitamin D can reduce your risk of death from any cause Continue reading
Breast cancer is not what most people think. Beneath the intimidating statistics that make it seem like a juggernaut of inevitability or a time bomb of genetic determinism ready to go Continue reading
Antibiotic resistance has turned into a worldwide health threat of massive proportions
Two million American adults and children are infected with antibiotic-resistant bacteria Continue reading
Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being patented, nor will multi-billion dollar human clinical trials ever be funded to prove them efficacious, they have been used since time immemorial to both nourish our bodies, and to prevent and treat disease. Continue reading
Our biological connection and dependence to the sun is so profound, that the very variation in human skin color from African, Continue reading
Increasingly science agrees with the poetry of direct human experience: we are more than the atoms and molecules that make up our bodies, but beings of light as well. Biophotons are emitted by the human body, can be released through mental intention, and may modulate fundamental processes within cell-to-cell communication Continue reading
Cosmetics giant Neutrogena, whose parent company Johnson & Johnson has allowed the use of potentially cancer-causing chemicals in their products (and only announced in August 2012 that they would be removing them by the end of 2015), has taken on Continue reading
A study conducted in Mongolian schoolchildren supports the possibility that daily vitamin D supplementation can reduce the risk of respiratory infections in winter. In a report that will appear in the journal Pediatrics and has received early online release, an international research team found that vitamin D supplementation decreased the risk of respiratory infections among Continue reading
A study that correlated exposure to sunlight with cancer risk found that people exposed to more sunlight had a significantly lower risk of many types of cancer (Lin, 2012). This study followed more than 450,000 white, non-Hispanic subjects aged 50-71 years from diverse geographic areas in the US. Researchers correlated the calculated ultraviolet radiation (UVR) exposure in these different areas with the incidence of a variety of cancers. The diverse sites included six states Continue reading
Looking for an inexpensive and effective way to quickly improve the quality of your drinking water? According to a team of researchers from the Johns Hopkins Bloomberg School of Public Health and the Johns Hopkins School of Medicine, sunlight and a twist of lime might do the trick. Researchers found that adding lime juice to water that is treated with a solar disinfection method Continue reading
Each year, phytoplankton blooms known as “red tides” kill millions of fish and other marine organisms and blanket vast areas of coastal water around the world. Though the precise causes of red tides remain a mystery, a team of researchers in the United States and Spain has solved one of the main riddles about these ecological disasters by uncovering the specific mechanism that triggers phytoplankton to release their powerful toxins into the environment.
“Previous theories about how phytoplankton release toxins proposed a rather awkward, untested ‘exudation’ mechanism,” said researcher Pedro Verdugo of the University of Washington in Friday Harbor. “The true mechanism has been a very exciting riddle to crack and it provides a handle on understanding the development of huge phytoplankton blooms, eventually affecting several square miles of the ocean’s upper surface.”
Verdugo and his colleagues, Continue reading
Sunshine may help to prevent allergies and eczema
Increased exposure to sunlight may reduce the risk of both food allergies and eczema in children, according to a new scientific study published this week.
Researchers from the European Centre for Environment & Human Health, along with several Australian institutions, have found that children living in areas with lower levels of sunlight are at greater risk of developing food allergies and the skin condition eczema, compared to those in areas with higher UV.
The research team used data from a study of Australian children and analysed how rates of food allergy, Continue reading
During the holiday season, the cold and lack of sufficient sunlight are enough to weaken the body’s natural defenses against cold and flu. Luckily, experts say that consuming specific types of foods might increase our resistance to colds and seasonal pathogens. These cold fighting foods are rich in minerals, vitamins and phytochemicals that help repel invading microorganisms, strengthen our immune response, and reduce inflammation and cold associated symptoms.
Consuming raw, vegan foods (such as sesame and mustard seeds, celery, beans, almonds, cashews, whole grains, pumpkin and sunflower seeds and cocoa powder) may work wonders on human immunity due to their high zinc content. Continue reading
Ask somebody about sunscreen and you’re likely to receive an earful of disinformation from a person who has been repeatedly misinformed by health authorities and the mainstream media. Almost nothing you hear about sunscreen from traditional media channels is accurate. So here’s a quick guide to the 7 most important things you need to know about sunscreen, sunlight and vitamin D:
#1: The FDA refuses to allow natural sunscreen ingredients to be used in sunblock / sunscreen products
It’s true: If you create a truly natural sunscreen product using exotic botanicals with powerful sunscreen properties, you will never be able to market it as a “sunscreen” product. That’s because the FDA decides what can be used as sunscreen and what can’t, Continue reading