Your Body Needs Full Spectrum Light for Optimal Function

lightStory at-a-glance −

Humans are adapted to sunlight as a complex stimulus that helps keep your body healthy. Exposure to the 1500 wavelengths in sunlight enables your body to react in a balanced and beneficial way Continue reading

Foods and Other Lifestyle Factors That Will Shorten Your Lifespan

longevity-tipsA diet high in sugar (which includes processed fructose and grains) causes a host of health problems that can take years off your life, including obesity, diabetes, and heart disease

Compelling evidence actually suggests optimizing your vitamin D can reduce your risk of death from any cause Continue reading

Sunlight Holds Key to Killing Breast Cancer

breast_cancer_sunlightA new study finds vitamin D — the ‘sunlight vitamin’ — strikes to the very heart of breast cancer malignancy.

Breast cancer is not what most people think. Beneath the intimidating statistics that make it seem like a juggernaut of inevitability or a time bomb of genetic determinism ready to go Continue reading

A Compelling Documentary About the Causes of Antibiotic Resistance, and How to Fix It

cagedStory at-a-glance 

Antibiotic resistance has turned into a worldwide health threat of massive proportions

Two million American adults and children are infected with antibiotic-resistant bacteria Continue reading

5 Food-Medicines That Could Quite Possibly Save Your Life

garlicSome of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being patented, nor will multi-billion dollar human clinical trials ever be funded to prove them efficacious, they have been used since time immemorial to both nourish our bodies, and to prevent and treat disease. Continue reading

5 Amazing Properties of Sunlight You’ve Never Heard About

sunlightSunlight is well-known to provide us vitamin D, but did you know that it kills pain, keeps us alert at night, burns fat and more…

Our biological connection and dependence to the sun is so profound, that the very variation in human skin color from African, Continue reading

Biophotons: The Human Body Emits, Communicates with, and Is Made from Light

biophoton_human_bodyIncreasingly science agrees with the poetry of direct human experience:  we are more than the atoms and molecules that make up our bodies, but beings of light as well. Biophotons are emitted by the human body, can be released through mental intention, and may modulate fundamental processes within cell-to-cell communication Continue reading

The Canadian Cancer Society and Neutrogena: Partners

Cosmetics giant Neutrogena, whose parent company Johnson & Johnson has allowed the use of potentially cancer-causing chemicals in their products (and only announced in August 2012 that they would be removing them by the end of 2015), has taken on Continue reading

Vitamin D Supplementation Can Decrease Risk of Respiratory Infections in Children

Wintertime infection risk cut in half among children with very low initial vitamin D levels

A study conducted in Mongolian schoolchildren supports the possibility that daily vitamin D supplementation can reduce the risk of respiratory infections in winter. In a report that will appear in the journal Pediatrics and has received early online release, an international research team found that vitamin D supplementation decreased the risk of respiratory infections among Continue reading

Sun Exposure Lowers Cancer Risk

 A study that correlated exposure to sunlight with cancer risk found that people exposed to more sunlight had a significantly lower risk of many types of cancer (Lin, 2012). This study followed more than 450,000 white, non-Hispanic subjects aged 50-71 years from diverse geographic areas in the US. Researchers correlated the calculated ultraviolet radiation (UVR) exposure in these different areas with the incidence of a variety of cancers. The diverse sites included six states Continue reading

Sunlight plus Lime Juice Makes Drinking Water Safer

Looking for an inexpensive and effective way to quickly improve the quality of your drinking water? According to a team of researchers from the Johns Hopkins Bloomberg School of Public Health and the Johns Hopkins School of Medicine, sunlight and a twist of lime might do the trick. Researchers found that adding lime juice to water that is treated with a solar disinfection method Continue reading

Blue Light Culprit in Red Tide Blooms

Each year, phytoplankton blooms known as “red tides” kill millions of fish and other marine organisms and blanket vast areas of coastal water around the world. Though the precise causes of red tides remain a mystery, a team of researchers in the United States and Spain has solved one of the main riddles about these ecological disasters by uncovering the specific mechanism that triggers phytoplankton to release their powerful toxins into the environment.

“Previous theories about how phytoplankton  release toxins proposed a rather awkward, untested ‘exudation’ mechanism,” said researcher Pedro Verdugo of the University of Washington in Friday Harbor. “The true mechanism has been a very exciting riddle to crack and it provides a handle on understanding the development of huge phytoplankton blooms, eventually affecting several square miles of the ocean’s upper surface.”

Verdugo and his colleagues, Continue reading

Lower Levels of Sunlight Link to Allergy and Eczema

Sunshine may help to prevent allergies and eczema

Increased exposure to sunlight may reduce the risk of both food allergies and eczema in children, according to a new scientific study published this week.

Researchers from the European Centre for Environment & Human Health, along with several Australian institutions, have found that children living in areas with lower levels of sunlight are at greater risk of developing food allergies and the skin condition eczema, compared to those in areas with higher UV.

The research team used data from a study of Australian children and analysed how rates of food allergy, Continue reading

Natural Food Remedies Fight Cold and Flu

During the holiday season, the cold and lack of sufficient sunlight are enough to weaken the body’s natural defenses against cold and flu. Luckily, experts say that consuming specific types of foods might increase our resistance to colds and seasonal pathogens. These cold fighting foods are rich in minerals, vitamins and phytochemicals that help repel invading microorganisms, strengthen our immune response, and reduce inflammation and cold associated symptoms.

Consuming raw, vegan foods (such as sesame and mustard seeds, celery, beans, almonds, cashews, whole grains, pumpkin and sunflower seeds and cocoa powder) may work wonders on human immunity due to their high zinc content. Continue reading

7 Surprising Things you’re not supposed to Know about Sunscreen and Sunlight Exposure

Ask somebody about sunscreen and you’re likely to receive an earful of disinformation from a person who has been repeatedly misinformed by health authorities and the mainstream media. Almost nothing you hear about sunscreen from traditional media channels is accurate. So here’s a quick guide to the 7 most important things you need to know about sunscreen, sunlight and vitamin D:

#1: The FDA refuses to allow natural sunscreen ingredients to be used in sunblock / sunscreen products

It’s true: If you create a truly natural sunscreen product using exotic botanicals with powerful sunscreen properties, you will never be able to market it as a “sunscreen” product. That’s because the FDA decides what can be used as sunscreen and what can’t, Continue reading