Top Foods to Eat When You’re Pregnant

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If you’re pregnant or planning to be, focus on minimizing processed foods while increasing your intake of vegetables, healthy fats, and high-quality sources of protein

Vitamin D is also crucial for a healthy pregnancy and Continue reading

Top 10 Foods that Reduce Wrinkles and Keep Skin Youthful

pomIf you’re looking for a way to keep your skin looking young and fresh without resorting to toxic chemicals, you’ll be pleased to learn that your diet can make a surprisingly big difference in the appearance of your skin. Many of the things we eat naturally contain vitamins, minerals and other nutrients that can help reduce the appearance of wrinkles and give you that youthful glow. Continue reading

The Worst Foods to Eat When You’re Sick, and the Best Ones

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If you feel yourself coming down with something like a cold or flu, avoid sugar, artificial sweeteners, and processed foods

Tweaking your diet in favor Continue reading

10 Superfoods for Babies and Toddlers

Babies and toddlers do not eat much food because their tummies are tiny. That is why it is important to feed them foods that are packed with nutrients. Superfoods are natural foods that are high in nutrients and antioxidants packed with health giving properties. They are easily digestible and keep the body and mind healthy and working great. These 10 superfoods are essential for babies’ and toddlers’ growing bodies. Continue reading

10 Super Foods to Consume during the Fall Season

There are super foods that deserve the name. These special edibles can battle various illnesses like cancer, high cholesterol, heart disease, and other evil diseases that beset man. Blueberries, for instance, can easily knock off free radicals in the body with the powerful antioxidants that they possess. Continue reading

Flip your Genetic Switch and Fight Back Against Prostate Cancer

vitaAIf you suffer from prostate cancer, there’s a good chance you’ve never been told the real cause of your disease.

There may be a whole lot more to it than bad luck or lifestyle decisions, like the foods you eat. In fact, it may be as simple as this — you have a couple of lazy (but important) genes that are sleeping on the job!

You see, researchers believe that prostate cancer grows Continue reading

Vanquish Sugar Addiction Naturally (and Painlessly) with these Tips

Sugar addiction is a subtle and insidious dependency that creeps up completely unnoticed. Unknowingly consumed in processed food or a seemingly harmless meal out, sugar is everywhere. In fact, the average American ingests 150 pounds of refined sugar a year — the equivalent of five tons throughout a lifetime. Don’t be fooled. Simply because sugar is a widespread, accepted substance, doesn’t mean it is anymore innocuous than morphine or heroin. It is just as addictive, if not more so. But there is hope. With a few dietary and lifestyle changes, sugar dependency can be tamed and healthy well-being restored. Continue reading

Favorite Holiday Foods that Fight Cancer

cranA cancer-beating holiday buffet

This is the season for showing your family how much you love them. And what better way is there to do that than piling your holiday buffet high with delicious cancer-fighting foods?

Here are a few seasonal favorites that will help your loved ones Continue reading

Eight Ways to Fight Colds with Food

Eight Ways to Fight Colds with Food

Cold season is still here, and many of you may be looking for a better way to fight off this pest than just popping some vitamins every day. Well, here’s a list of the top eight foods to keep those nasty cold bugs away — and we’re not talking about just the usual bowl of chicken noodle soup!

 1) Carotenoid-rich foods: Carotenoids are potent antioxidants that Continue reading

The Pigments That Best Prevent Cancer

Carotenoids are back in the news again. These are the naturally occurring, fat-soluble pigments that provide the bright colors you see in certain plants and even animals. They are responsible for the red, yellow, and orange color of fruits and vegetables, and are also found in many dark green vegetables. Continue reading

10 Tips for Preventing Painful Kidney Stones

Researchers at the University of Parma in Italy state that kidney stones are increasingly common in wealthy industrialized countries. The most frequent form (80%), they say, is idiopathic calcium stone disease. This type of kidney stone contains calcium combined with oxalate or phosphate. There are other types of stones, too: one type is caused by infection in the urinary tract; and another is made from uric acid crystals.

Why do kidney stones develop? Normally, your urine contains chemicals that stop crystals from forming. But these chemicals don’t always do their job. In some people, crystals form stones. If kidney stones stay small enough, they will pass through your urinary tract and won’t cause you any problems.

Sometimes, however, kidney stones  Continue reading