The joys of spending time outdoors are often quickly overrun with the buzzing and biting of annoying insects, and some will attack and ruin garden vegetables as well. Experienced gardeners know that planting certain decorative plants and herbs alongside crops help to repel many insects and protect plants from damage, Continue reading →
Grow medicinal herbs in your home garden can provide convenient access to many natural home remedies, and you can save money at the same time. Following are some highly medicinal herbs you can grow at home:
For ancient Rome, thyme was believed to “promote vigor” and was used in their baths or spas. In Europe, singers even today, follow the tradition of gargling with thyme, marjoram and honey tea to preserve their voices.
One of the few essential oils most people can identify by smell alone; eucalyptus is very popular because of its effectiveness and range of uses. Originally from Australia, where it was first used by the aborigines, the locals started distilling and using the oil in the 1780s. The eucalyptus is one of the world’s tallest, deciduous trees, with some varieties growing as high as 465 feet. Making up about 75 percent of Australia’s flora, Continue reading →
According to the World Health Organization (WHO), 63 percent of the deaths that occurred in 2008 were attributed to non-communicable chronic diseases such as cardiovascular disease, certain cancers, Type 2 diabetes and obesity — for which poor diets are contributing factors. Yet people that live in societies that eat healthy, plant-based diets rarely fall victim to these ailments. Continue reading →
Eczema is known as a chronic dermatological condition that is characterized by skin rashes, dryness, crusting and flaking skin. Research indicates that eczema is caused by chronic inflammation that affects the skin cells and causes scarring. Natural lifestyle strategies allow the body to de-inflame and beat eczema. Continue reading →
Another member of the labiatae, or mint, family, thyme is an herb native to the Mediterranean basin and comes in many varieties. There is only one plant, thymus vulgaris, but the composition of the oil distilled from the plant shows variations in chemical components based on the location or region the plant grows in, despite being botanically identical. The microbial power of thyme is so powerful that some oils are safe to use in all situations, and some are not. Thymus vularis ct. linalol is the best oil for beginners to use and it is the safest to use on the skin, in baths, and on children and the elderly. Other chemotypes (ct) such as thymus vulgaris ct. thujanol, thymus vulgaris ct. thymol, Continue reading →
Spring means different things to all of us, but for more millions of Americans, it means watery eyes, scratchy throats and runny noses. If you suffer from seasonal allergies every spring, fear not! Mother Nature offers a number of herbal remedies to help ease our sniffles and sneezes.
Growing your own herbs can add a new dimension to your cooking and give you the opportunity to save money by making your own herbal teas, tinctures and salves. Some people think herb gardening is an option only available to those who have access to a plot of land, but this is not true. Even if you live in an apartment or condo with no outdoor space, you can still grow your own herbs.
Choosing the right plants
First, think about your apartment or condo’s gardening potential. The ideal situation for an indoor garden is to have windows which face south with no obstructions so your plants can bask in several hours of sunlight. If most of your windows face north or are hemmed in by other buildings, you can choose plants which require little sunshine, or you can purchase a grow light and timer. Consider the placement of heat sources in relation to your plants — indoors plants are unlikely to be effected by overnight chills but too much heat can be bad for them.
Also take your own habits into account — are you frequently away from home or are you able to tend your plants on a daily basis? Continue reading →
Many people are deeply concerned about the condition of their hair, and will do almost anything to prevent further hair loss or to re-grow hair. There are a variety of pharmaceutical products that claim to promote hair growth and prevent thinning hair; however, they can cause dangerous side effects and often don’t work. Herbal treatments have been used for centuries to treat the scalp and hair, and many are effective in the prevention of baldness and even in restoring hair pigment to its original color.
Much hair loss and baldness is related to genetics; however, other factors may play a role such as hormonal problems, poor nutrition, medication, chemotherapy and thyroid disease. Try some of these alternatives to help restore your hair and slow down the hair loss problem.
Rich in antioxidants, Ginkgo provides increased blood flow to the hair follicles in the scalp, strengthening and stimulating the hair shaft. Continue reading →