Vanquish Sugar Addiction Naturally (and Painlessly) with these Tips

Sugar addiction is a subtle and insidious dependency that creeps up completely unnoticed. Unknowingly consumed in processed food or a seemingly harmless meal out, sugar is everywhere. In fact, the average American ingests 150 pounds of refined sugar a year — the equivalent of five tons throughout a lifetime. Don’t be fooled. Simply because sugar is a widespread, accepted substance, doesn’t mean it is anymore innocuous than morphine or heroin. It is just as addictive, if not more so. But there is hope. With a few dietary and lifestyle changes, sugar dependency can be tamed and healthy well-being restored. Continue reading

Rid the Body of Dangerous Bt-Toxin Found in Genetically Modified Food with these Tips

Genetically modified organisms (GMOs) are everywhere. Even when we make our best effort to eat organically, a GMO will slip through here and there — we eat out or cheat with a few conventional corn chips. Usually the body can handle a few mishaps every once in a while, but shocking information about the Bt-toxin found in genetically engineered crops has scientists (and consumers) worried. This toxin has the potential to turn our intestinal system into a literal ‘pesticide factory’ Continue reading

Tips for Parenting a Chronically Ill Child

It can be challenging to parent a chronically ill child.  There are often limitations that you must face, and it is difficult to watch your child go through difficult times.  There are different strategies that you might want to employ when parenting a chronically ill child.

Continue to be as active with him or her as possible Continue reading

Tips for Creating a Successful Organic Vegetable Garden almost anywhere

There is nothing like enjoying the fruits of your labor, literally! The seeds you just planted turn out as little shoots and flowers until they grow into bulbs and finally young little things waiting for their weaning. Picking the tomatoes and leafy greens you’ve been waiting to grow for weeks, can give you a feeling of achievement and pride bordering Continue reading

Discharged ER Patients often Miss Instructions

People who are discharged from emergency departments are often unable to tell what symptoms should raise alarms and make them return to the hospital, a review suggests.

Dr. Stephen Porter, head of emergency medicine at Toronto’s Hospital for Sick Children, led a review of more than 50 studies on the subject. The papers examined the content, delivery and comprehension of discharge instructions for both adults and children.

In the hectic and distracting environment of an emergency department, key instructions to patients can be lost. (Paul Chiasson/Canadian Press)

It’s important Continue reading

Natural Pain Relief for Headaches

Headaches are a crippling problem. They cost millions of dollars in lost wages and medication costs. But medicating a headache should be done only in an emergency when head pain is debilitating. Otherwise, pain killers produce a cumulative damaging effect on the liver and kidneys. Natural solutions to headaches are your best bet for a long-term solution.

Fortunately, a wide range of natural treatments for headaches are available. Often, people use meditation, ice packs, massage, chiropractic, acupuncture, sleep and other methods to relieve their acute headache pain. But there are a few things you need to keep in mind when deciding which solution to implement. Indeed, each type of headache (sinus, tension, migraine, etc.) Continue reading

Tips to Protect your Dog when Temperatures Soar

As many of us have been painfully aware, this summer has been abnormally hot in much of the country. There has been precious little rain or other relief and plenty of alerts advising us to stay indoors as much as possible. High heat can be dangerous and even deadly – and that goes for our pets too. As we head into August, often the hottest month of the summer, it is important to protect our beloved pets from these soaring temperatures.

Dogs should be kept indoors during times of excessive heat. When left outside, dogs should have proper protection from the heat and plenty of fresh, cool water. It is important to note that doghouses do not provide protection from heat, especially if they are exposed to the sun. Continue reading

Tips that Help You Finish your Workout

According to studies, more than 90 percent of people who start an exercise regimen—even those with the best intentions—bail early, before the habit has taken hold. And 61 percent abandon their workouts within the first week. The reasons are universal. At the top of the list: job pressures, family commitments, and painfully long workout sessions that are equal parts boring and complicated.

Sound familiar? Then here’s some advice: Quit trying so hard! You can get great results by exercising just an hour or so a week. Men’s Health Fitness Director Adam Campbell, C.S.C.S, suggests these 5 simple strategies to conquer your time constraints, speed your progress, and simplify your workouts. Continue reading

9 Tips for Saving Your Vision

If you spend two or more hours a day in front of a computer, you might suffer from computer vision syndrome (CVS). Symptoms include headache, inability to focus, burning or tired eyes, double or blurred vision, and neck and shoulder pain.

Computer screens are the culprit. Our eyes don’t process screen characters as well as they do traditional print. Printed materials have well-defined edges and screen characters don’t. Our eyes work hard to remain focused on screen characters and to temporarily relieve stress, our eyes drift and then strain to refocus. The constant muscle flexing causes fatigue. Keep in mind that computer screens aren’t the only screens that matter — most of your electronic toys, such as cell phones and PDAs, also cause eyestrain. Continue reading