Refined sugar is used in just about every type of food you can imagine. It’s in baked goods, of course, but you’ll find it in breads, cereals, dairy products, drinks, and even sandwich meat. The reason white sugar is used so often and in such a diverse range of foods is that white sugar leaves you wanting more. It creates a sort of nutritional deficit in your body, triggering cravings — which is exactly what the companies that make these sugar-laden products are hoping for.
Why not do your body a favor and try some natural sweeteners instead? They can boost your natural health by adding not only a little bit of energy, but also some vitamins and minerals. Here are five natural sweeteners that you may not have considered when it comes time for a little sweetness in your diet. Continue reading