Five Ways to Ensure You Are Drinking Safe, Clean Water Even in a Crisis

The aftermath of the Northeastern U.S. Frankenstorm or superstorm demonstrates what can happen in heavily populated areas stricken without power and lots of flooding.

A relatively mild hurricane, Sandy, converged with a cross country Pacific storm and a southward Arctic air blast. They all met simultaneously in this country’s most populated coastal area during a full moon high tide. Continue reading

The “Ugly” in Skincare Products

Priority One of looking younger, as any doctor or anti-aging expert will tell you, is taking care of your skin: minimal sun exposure, hydration, supplements, and so on. But many people with the best of intentions are inadvertently exposing themselves to a battlefield of toxins waging war on the face and skin. Imagine slathering on a skin cream loaded with lead, parabens and Continue reading

Extremely Important: Fluoride Treatment – 5 Ways to Detox Fluoride

It should be outrageous to think that the very water we drink is poisoned—but the water actually is. Although calcium fluoride is found naturally in underground and ocean water, the sodium fluoride added to the public water supply is virtually toxic, a wolf in the sheep’s garb of improved dental health. Continue reading

The Last Antibiotic: Drug Companies Run out of Weapons Against the Very Same Superbugs they Helped Create

antibioticsThe age of antibiotics is over. It’s history. There are no more patented chemical antibiotics in the pipeline. The drug companies have all but abandoned antibiotics research, leaving humanity to suffer the fate of a wave of drug-resistant bacteria — superbugs — that the drug companies actually helped create.

The industry is down Continue reading

Smelly Superstar Is First in Disease Prevention

Garlic is a superstar when it comes to protecting against disease — no doubt about it. How does garlic come to sit in the top spot when it comes to maintaining good health? Mostly because it is high in sulfur compounds. These compounds are potent extractors of toxic heavy chemicals in your body. They bind with chemicals so that they can be excreted, instead of taking hold in your organs and causing damage. These sulfur compounds are also effective at protecting against oxidation and free radicals. Garlic is also a natural antiseptic. Continue reading

BEYOND ANTIBIOTICS

Beyond Antibiotics is the title of a book by two medical doctors, Keith Sehnert, MD and Lendon Smith, MD.  These gutsy authors challenge one of the most sacred cows of conventional medicine, the widespread use of antibiotics.  I have found antibiotics are very rarely needed, and most often they are very harmful.  I have drawn information from the book to write this article.

Doctors prescribe antibiotics at what can only be termed an incredible rate.  According to several studies done Continue reading

Defend Your Health in a Toxic World

Today’s modern world bristles with health-robbing toxins. These harmful substances lurk in our food, water, air, household products and the environment. Luckily, a few simple measures can save your health by helping you avoid these undesirables and boost your body’s natural detoxification defenses.

Toxic Burden

Studies over the past several years reveal that many people’s bodies are burdened with alarmingly high levels of many common, yet dangerous, toxins which are closely linked to numerous chronic illnesses, developmental conditions and behavioral problems. Some of the most prevalent toxins and pollutants found within and around us today include: bisphenol-A (BPA), phthalates, PFOA, formaldehyde, PDBEs, dioxins and heavy metals. By avoiding exposure to these all-too-common health menaces and taking regular measures to safely detoxify your body, home and surroundings, you can help protect your long-term health and possibly reduce environmental harm: Continue reading

Twenty-Seven Years Bring no Deaths from Vitamins but Three Million from Pharmaceuticals

Despite mainstream medical establishments and media outlets portraying multivitamin supplements as worthless and oftentimes toxic, vitamins have led to 0 deaths over the past 27 years. In contrast, pharmaceutical drugs were responsible for 3 million deaths, topping the death toll from traffic-related incidents. In 2009, pharmaceuticals were responsible for the death of 37,485 people nationwide.

The statistics come from the Annual Report of the American Association of Poison Control Centers’ National Poison Data System (NPDS), and the findings go against the claims of most mainstream doctors Continue reading

Do You Really Have a Food Allergy? Maybe Not

There has been a lot of debate about food allergies in recent years. In particular, medical professionals have been trying to classify reactions to certain foods by distinguishing between food allergy and food intolerance. The topic is usually broached with a little skepticism in the health news. After all, a food allergy is a lot more serious than mere food intolerance — or is it?

Of course an anaphylactic response to a certain food is a very serious health problem. But food intolerances can also cause you a lot of suffering. You can experience headaches, fatigue, stomach pains, breathing difficulties, achy joints and muscles — you name it. Whatever your symptoms and health issues, a food intolerance could potentially be the trigger.

While many doctors may consider a food intolerance as a psychosomatic problem — more based in the mind than on any real physiological change in the body — the concept has been around since the ancient Greeks. The Greeks recognized that some unpleasant symptoms could be specifically linked to the ingestion of certain foods. One of two things can happen to trigger these symptoms: either a message gets sent to your immune system to produce antibodies as a potential defense; or a much slower response takes place in the gastrointestinal system. The first is considered an allergy; the second, food intolerance. Continue reading

Avoid Toxic Ingredients and Create your own Mask with Calcium Bentonite Clay

Skin is the body`s largest organ and one of the primary ways toxins make their way into the body. Therefore, it`s important to read the labels of skin care products and learn what to avoid when it comes to ingredients. The marketplace is abundant with prepared “natural” clay masks. An alternative to buying packaged clay masks is to “do-it-yourself”.

In the United States, skin care products for human use require that ingredients be listed. However, the FDA does not require verifiable, mandatory compliance with the Federal Food, Drug and Cosmetic Act for cosmetic products (which include skin care products) before they are marketed. Let the buyer beware! Here are some important points to keep in mind with regard to reading skin care labels: Continue reading

Raise a Glass to “Successful Aging”

In doctors’ health advice, they often go back and forth on what to say about alcohol. Drinking in moderation has long been a subject of medical studies, as there are many health benefits associated with responsible drinking. But alcohol, which has toxic elements, is considered unhealthy by many as well — generally when used more often than “in moderation.” A new study weighs in on this issue with an interesting finding about how alcohol could lead to “successful aging.”

The information is gleaned from the long-standing Nurses’ Health Study. Among 13,894 women, investigators examined alcohol use assessed at midlife in relation to “successful aging.” This is defined as surviving to be 70 years old, not having a major chronic disease (such as heart disease, cancer, stroke, or diabetes), and having no major cognitive impairment, physical impairment, or mental health problems.

Only 11% of the women met these criteria — a testament to how difficult it is to achieve successful aging.

The results indicate that moderate drinkers were more likely to exhibit successful aging. This was particularly true for those who drank wine regularly (in moderation). This is not surprising, as red wine is considered the healthiest alcoholic choice, as it is filled with heart-healthy natural compounds. Continue reading

Researchers Find Disease-Causing Fat Cells

UC Davis Health System researchers have discovered biological indicators that help explain why some obese people develop chronic diseases such as diabetes and heart disease, and others do not.
The researchers took a novel approach of looking specifically at the body fat of people with metabolic syndrome — a condition characterized by increased blood pressure, high-fasting blood-sugar levels, excess abdominal fat and abnormal cholesterol levels. They found the fat cells released biomarkers associated with insulin resistance and chronic inflammation, conditions often leading to diabetes and cardiovascular disease.

“Our study shows that not all obesity is the same and some body fat may actually be toxic,” Continue reading

Scientific Mystery Connected to the Kava Plant

There is a recent scientific mystery connected to a plant that was once used in dietary supplements.

Kava, a plant used in the U.S. in the 90s as an herbal supplement to treat anxiety, was found to sometimes cause liver damage in Westerners who consumed it. Pacific Islanders, however, have been consuming the plant in different forms for years with no side effects, and scientists continue to struggle to determine why.

The U.S., U.K. and Canada ban or regulate products that contain kava, while those living in the Pacific Islands consider it a normal part of an everyday diet. Researchers reviewed 85 different studies on kava toxicity and were unable to determine why the plant is sometimes toxic to Westerners and not to Pacific Islanders, where the plant is still used for holistic purposes.

“To date, there remains no indisputable reason Continue reading

Treating Wrinkles the Natural Way

Though wrinkles may be an inevitable effect of aging, there are many things we can do to hold off wrinkles as well as lessen and eliminate existing ones. Here are some natural suggestions for preventing and getting rid of wrinkles:

Wrinkle Prevention

Excessive sun exposure leads to wrinkles, though it may take years. Thus one should avoid getting too much sun. However, don’t avoid sunshine entirely. Regular sunshine and the resulting vitamin D3 is actually beneficial for the skin, and it is hugely important for overall health. The best advice is to get out of the sun when you first notice your skin beginning to turn pink.  Continue reading

Soy Protein Bars are Made with Hexane- a Toxic Solvent

Protein bars, breakfast bars….. The question is, what is it you’re really eating? Most of these bars claim to offer healthy, wholesome energy, but what you may not have realized is that the process to create “soy protein isolate,” which is often a primary ingredient in protein bars, utilizes a toxic solvent called Hexane.

Hexane is an industrial waste by-product of gasoline that, according to the EPA, can cause polyneuropathy in humans. Hexane is primarily used as a solvent to extract edible oils from seed and vegetable crops, such as soybeans, as well as a solvent for glues, varnishes and inks. Hexane is also used as a degreaser in the printing industry and as the liquid in low temperature thermometers.

Sounds yummy, doesn’t it? So, if you’re wondering why you rarely see “organic” soy protein, this is one of the reasons. Additionally, soy protein typically comes from genetically modified plants. Even non-genetically modified raw materials may contain small amounts of GMO-parts, claims GMO-Compass.org, because a total separation  Continue reading