Tree Nuts, Chockfull of Healthful Fats, May Help You Live Longer

nutsStory at-a-glance:

A large-scale, 30-year long study found that people who regularly ate one ounce of nuts at least seven times per week were 20 percent less likely to die for any reason, compared to those who avoided nuts in their diet

Eating nuts at least Continue reading

How to Dine When You Have Food Allergies

faFood is the centerpiece of social life in American culture. During the holidays you gather with loved ones to take part in a traditional meal, meet with friends to catch up over lunch, or enjoy a romantic dinner.

All you have to do is get in your car or take a stroll down the block and count the number of Continue reading