How Trans Fat Harms Your Memory

tfStory at-a-glance 

Preliminary findings reveal that trans fat is linked to a higher risk of memory impairment

Trans fats may act as a pro-oxidant, contributing to oxidative stress that causes cellular damage Continue reading

Top 10 Destructive Nutrition Lies Ever Told

nut2Story at-a-glance 

This article reviews my top 10 list of the most widespread, destructive lies typically told by mainstream nutritionists, despite being refuted by science

Millions of people have suffered needless pain and suffering, and premature death, by following commonly recommended low-fat, Continue reading

The Unhealthiest of “Health Foods”

cwStory at-a-glance

Many of the foods commonly considered to be “health foods” are not good for your health

Eleven of the most common unhealthy “health foods” are discussed—including fruit juices, whole grains, agave nectar, vegetable oil and sports drinks Continue reading