10 Health Benefits of Cucumbers

Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body’s overall health, often referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself.

Here are 10 Benefits of cucumbers: Continue reading

How to Protect Yourself from the Dangers of Sugar

With colder weather starting to roll in and the holidays around the corner, many of us may already be struggling with conflicts about eating carbohydrate-rich comfort foods and sugary holiday treats. The war against refined sugar and its sneaky siblings — simple carbohydrates (such as bread and pasta) — is certainly justified. Of course, we need some carbohydrates for energy, brain function and other processes, but these can be obtained from eating fruits, many vegetables, whole grains and legumes. Continue reading

Begin Early: Researchers Say Water with Meals May Encourage Wiser Choices

Soda and vegetables don’t mix well for young adults; water boosts preschoolers’ appetite for veggies

Water could change the way we eat.

That’s the conclusion of new research by T. Bettina Cornwell of the University of Oregon and Anna R. McAlister of Michigan State University. Their findings appear online this week ahead of regular publication by the journal Appetite. Continue reading

The Best Cooked Vegetable for Your Health

Do you ever wonder what impact cooking has on the nutrients in your food? After all, if your take the time to make a home-cooked meal, you’ll want to get all the health benefits you can. Here’s some health news that you’ll want to consider before you make that next meal: some cooking methods are more nutrient-friendly than others, according to Spanish researchers.

The researchers, from the Department of Food Science at the University of Murcia, studied the influence of home- cooking methods on the antioxidant activity of vegetables. They covered all the standard cooking methods, which included boiling, microwaving, pressure-cooking, griddling, frying, and baking.

The research team Continue reading

Food Flavanols help Weight Management Goals

A wealth of new scientific evidence shines a critical light on the importance of natural foods and nutritional compounds in the fight against overweight, obesity and weight maintenance. Virtually all alternative health experts agree, the current epidemic of weight control issues plaguing western society are the result of excess consumption of highly processed convenience foods that have replaced vegetables, fruits, nuts and seeds in the diet. Three independent studies conclude that blueberries, resveratrol from red grapes and cocoa flavanols exert a potent effect on fat cell formation that can aid in weight loss and management goals when included as part of your daily diet.

Blueberries have been well documented for their cognitive and cardio-protective benefits, due in large part to the potent complex of anthocyanins that give the berry its deep blue color. Researchers reporting the results of a study to the Experimental Biology 2011 conference have found that blueberries may hold the key to resolving one of the largest threats to human health this century – overweight and obesity. Continue reading

Juice Fast-How to Cleanse and Nourish Your Cells with Freshly Pressed Vegetable Juices

I’m often asked to name one thing that can be done right away to get healthier. With respect to food choices, the best suggestion I have is to begin drinking freshly pressed vegetable juices. Drinking just one freshly pressed juice each day is a reliable way of infusing your body with a wide variety of vitamins, minerals, and phytonutrients that can protect your cells against premature aging and disease.

Almost everyone who has studied nutrition can agree that freshly pressed vegetable juices are highly beneficial to human health. But few people make time to prepare and drink them regularly.

Making time to drink vegetable juices isn’t a problem for most people. It’s the time that is needed to wash fresh vegetables, feed them through a good juicer, and clean the juicer afterward that prevents most people from making fresh juices a regular part of their lives.

So the first step to incorporating juicing into your life is to fully understand how good it is for your health and why making time to do it daily is one of the very best investments you can make. Continue reading

Tomatoes, The New Super food

Eating more tomatoes and tomato products can make people healthier and decrease the risk of conditions such as cancer, osteoporosis and cardiovascular disease, according to a review article the American Journal of Lifestyle Medicine, (published by SAGE).

Of all the non-starchy vegetables, Americans eat more tomatoes and tomato products than any others. Researchers Britt Burton-Freeman, PhD, MS, and Kristin Reimers, PhD, RD of the National Center for Food Safety & Technology, Illinois Institute of Technology and ConAgra Foods, Inc., looked at the current research to discover the role tomato products play in health and disease risk reduction.

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