A Compelling Documentary About the Causes of Antibiotic Resistance, and How to Fix It

cagedStory at-a-glance 

Antibiotic resistance has turned into a worldwide health threat of massive proportions

Two million American adults and children are infected with antibiotic-resistant bacteria Continue reading

Sprouted Garlic Is Fresh Garlic, Multiplied…

bgBlack Garlic and Sprouted Garlic Have Enhanced Health Benefits

Story at-a-glance 

Garlic has been shown to have positive effects for more than 150 different diseases due to its numerous powerful natural phytochemicals Continue reading

Did You Know That Viruses Are Saving Your Life Right Now?

bacteriophagesStory at-a-glance

New research reveals that a group of viruses called bacteriophages (phages) actually help you stay healthy by destroying harmful bacteria and encouraging beneficial bacteria to flourish in and on your body

Scientists found Continue reading

Would You Like Some Salt With Your MS?

sodiumYou don’t need to hear about more high-salt diets causing weight gain, heart problems, and diabetes. You get it all the time. But there’s something you might not know: it can also make you more susceptible to autoimmune diseases, like multiple sclerosis, by impacting your body’s ability to fight infection. Continue reading

Touch Your Ear and Relieve Pain

Discover the free, 100% safe therapy that unlocks your
body’s own “prescription” to heal itself… and
that can be learned in only minutes

     It may surprise you to know that around the world, medical practitioners and individuals are benefiting from a free, scientifically based and self-administered healing technique that can be learned and used safely at home by anyone.

     This powerful treatment can Continue reading

Fortify yourself this winter with Nature’s Medicine Chest

Cold and flu season is almost upon us. Before it’s too late, strengthen defenses naturally with herbal, dietary and lifestyle tips. If a bug does manage to settle in, use a few of the following suggestions to lessen symptoms and severity — helping you to get back on your feet fast.

Diet for a strong immune system

Sugar. Quite literally the scourge of health. Macrophages (a type of white blood cell) Continue reading

The Herbal Chinese Heavyweight Revealed

Here is the first of a quick two-part article series on one of the greatest herbal secrets in Traditional Chinese Medicine. Da huang is one of the oldest and best-known herbal medicines from the Far East. In part one, we look at its ability to fight infection and soothe the stomach.

Da huang (rhubarb, in English) has a wide variety of uses. It fights bacteria, viruses, and toxins, it clears inflammation, it soothes the stomach and promotes digestion, it promotes circulation, and it improves immunity. It has a special relationship with heat Continue reading

Eight Ways to Fight Colds with Food

Eight Ways to Fight Colds with Food

Cold season is still here, and many of you may be looking for a better way to fight off this pest than just popping some vitamins every day. Well, here’s a list of the top eight foods to keep those nasty cold bugs away — and we’re not talking about just the usual bowl of chicken noodle soup!

 1) Carotenoid-rich foods: Carotenoids are potent antioxidants that Continue reading

Confirmed! Flu Vaccine INCREASES Risk of Serious Pandemic Flu Illness

The Canadian press recently broke the story that new research confirms initial findings that the flu vaccine appeared to actually increase people’s risk of getting sick with H1N1, and cause more serious bouts of illness to boot.

According to the Vancouver Sun:1

“Researchers, led by Vancouver’s Dr. Danuta Skowronski, an influenza expert at the B.C. Centre for Disease Control, Continue reading

Do This One Thing to Prevent Many Diseases

Not long ago, a rubber stamp was affixed to the idea that you can stop the spread of viruses simply by washing your hands regularly. Viral infections are a big threat to humanity, making them fodder for Hollywood in such films as the “Contagion.” Researchers have found that we could help Continue reading

5 Foods That Slow Down Your Body’s Aging Process

agingDid you Know…… that the nucleic acids in fish, fruits, beans, legumes, and chlorella have powerful rejuvenating properties that slow down the aging process?When one thinks of vital nutrients … vitamins, minerals, proteins and essential fatty acids may come to mind, but rarely do nucleic acids top the list.  Continue reading

Natural Ways to Banish Colds and Flu

Once the temperature drops, cold and flu season looms over health like dark storm clouds. Our fast-paced lifestyles, holiday travels and festivities, along with seasonal changes lead most of us to believe that colds and flu are inevitable facts of winter. But a healthy diet, lifestyle choices and supplementation offers protection year-round with natural solutions that help strengthen your defenses and keep you vibrant and energized.

Cold or Flu? Know the Difference

As an integrative physician, my patients often come to me with an important question: “How can I tell whether I have a cold or the flu?”

Both colds and flu are respiratory illnesses, but each is caused by different viruses. Colds are usually milder and present symptoms that include nasal stuffiness, sneezing and a runny nose. Adults and older children generally have minimal or no fever, but infants and toddlers often run a fever in the 100-102 degrees Fahrenheit range. Depending on which virus is the offender, a cold may also produce a headache, cough, postnasal drip, burning eyes, muscle aches or a decreased appetite — but the most prominent cold symptoms are usually in the nasal passages. Continue reading

Body Clock ‘Alters’ Immune System

The time of the day could be an important factor in the risk of getting an infection, according to researchers in the US.

They showed how a protein in the immune system was affected by changes in the chemistry of the body through the day.

The findings, published in the journal Immunity, showed the time of an infection changed its severity.

An expert said drugs were likely to take advantage of the body clock in the near future.

Plants, animals and even bacteria go through a daily 24-hour routine, known as a circadian rhythm. Jet lag is what happens when the body gets out of sync with its surroundings after crossing time zones.

It has been known Continue reading

Four Easy Ways to Circulate your Lymphatic Fluid

Everyone knows that the circulatory system has a very famous, much loved central component called the heart. The heart works non-stop 24/7 for an entire lifetime circulating blood. The lymphatic system is a specialized component of the circulatory system that doesn’t have the advantage of a central pump. The flow inside the lymphatic vessels is unidirectional because of one-way valves that keep the lymph from traveling backwards but the circulation depends largely on movement.

The blood brings nutrition and oxygen to the cells and the lymph removes the waste, debris, and disease components such as viruses. The cells are bathed in lymphatic fluid. Fluid retention in the tissues suffocates the cells so that the nutrients can’t get in and garbage accumulates. There are four excellent and simple methods to get the lymphatic fluid moving and each one will help to get the nutrients in and the waste products out.

Deep breathing

Deep diaphragmatic breathing is possibly the best way of circulating the lymph. Breath in slowly and deeply pushing the belly out and then let the breath go slowly and completely. The dramatic pressure variance with the lung expansion and contraction moves the lymph and also helps to open the ducts to allow the lymph to reenter the bloodstream at the subclavian veins at the base of the neck. Continue reading

Benefit from Castor Oil

“No drug exists that has the ability to improve lymphatic flow; however, the job can easily be handled through the topical application of Castor oil,” said Dr David G. Williams. In addition to increasing the flow of lymph, Castor oil can increase lymphocyte production and activity. Topical application of Castor oil through massage or packs has been shown to be an effective remedy for: skin keratosis, ringworm, fungal and bacterial infections, sebaceous cysts, warts, muscle strains and spasms, itching, reducing inflammation, and relief of pain. It can relieve chronic fluid retention, arthritis, gallbladder and liver congestion and can remove mucus in the lungs and bowels. It makes an effective deodorant and can be used around the home for tasks such as lubricating a squeaky juicer. Castor oil should not be used during pregnancy because of the risk of miscarriage.

Castor oil’s American revival began with Continue reading