Super Energy Kale Soup

kaleStory at-a-glance

Kale contains more than 45 unique flavonoids, which have both antioxidant and anti-inflammatory benefits

Kale is rich in disease-fighting vitamins K, A, and  C, along with respectable amounts of manganese, copper, B vitamins, fiber, calcium, and potassium Continue reading

What Vitamins Reduce Inflammation in the Lungs?

lungsLung inflammation occurs when fluid collects either inside your lungs or within the inner lining of your lungs. The exact cause of lung inflammation varies, but toxins, pollutants, viral infections and lung diseases such as tuberculosis, cystic fibrosis and emphysema appear to contribute to this condition. Symptoms of lung inflammation include chest tightness, shortness of breath, Continue reading

Measles: A Rash of Misinformation

Measles Vaccines Questionsthe recent release of a provocative children’s book entitled Melanie’s Marvelous Measles, a debate has ensued regarding the effectiveness and wisdom surrounding measles vaccinations.  When I first heard about the book, I went to Amazon to order a copy for myself.  The amount of negative reviews was staggering.  People were claiming that the information was “dangerous”, “harmful” and Continue reading

Before 1940, More than 85% of the U.S. Population Used Drugless Healers

The news blackout and disinformation campaign of natural cures has been so effective since WWII that Continue reading

Grassfed vs. Organic Butter, And Which One Will Kill You Faster

OLYMPUS DIGITAL CAMERAButter Basics

Butter. Oh yum, butter. Butter on corn, butter on scones, green beans in brown butter, buttercream icing, herb butter… Oh, butter, no other fat is quite like you, and we love you for it.

But let’s start at the beginning. Cow’s milk is separated into milk and cream. Continue reading

New Scientific Breakthrough Mimics an Age-Old Remedy for Grey Hair and Baldness: Onion Juice

greyDays ago it was announced that European researchers had discovered a breakthrough cure for grey and thinning hair: A topical application of a sun-activated compound called PC-KUS (a modified pseudocatalase). However, the researchers may be a few hundred years late with their discovery since onion juice has been used as a remedy for thin and greying hair for ages.

What the researchers found was that grey hair is primarily caused by Continue reading

Flip your Genetic Switch and Fight Back Against Prostate Cancer

vitaAIf you suffer from prostate cancer, there’s a good chance you’ve never been told the real cause of your disease.

There may be a whole lot more to it than bad luck or lifestyle decisions, like the foods you eat. In fact, it may be as simple as this — you have a couple of lazy (but important) genes that are sleeping on the job!

You see, researchers believe that prostate cancer grows Continue reading

Prevent Wrinkles and Repair Your Skin with Beet Juice

The benefits of beet juice have been backed by countless studies, but it seems most people are unaware of its nutritional power.

These bright red root vegetables pack a variety of vitamins and minerals rarely found in such high concentrations within one food.

Beets became popular around the world in the 19th century when it was discovered they could be used to make sugar; the very first beet sugar plant was built in Poland. Continue reading

Boost Low White Blood Cell Count and Immune Function Naturally

Low white blood cell counts are indicative of a suppressed immune system and can have many causes. Emotional state and stress, an unhealthy diet and lifestyle, and nutritional intake can all cause lower immune system response and low white blood cell counts. Low immunity can also be caused by a number of health conditions, by surgical or medical treatments and by the natural aging process. Whatever the cause, Continue reading

Poor Diet Linked to Poor Sperm Count

Correlations between lifestyle and male fertility have been made in numerous studies over recent years. Some show that well fed sperm cells are most likely to achieve successful fertilization, while others confirm what most of us already suspected: that bad diet and lifestyle choices are an important cause of male infertility. Continue reading

Use Apple Cider Vinegar Rinses for Super Shiny, Soft Hair

Shimmery, vibrant and soft-bodied hair is something that everyone strives for. Apple cider vinegar (ACV) is a wonderful and surprisingly effective way to lay the foundation needed for this. After all, what is healthy hair that doesn’t also have the signature sheen and light reflective ability that we associate with Continue reading

How Eating a Grapefruit Could Kill You

Grapefruit is one of the healthiest foods you can eat—except that it could kill you.

The familiar citrus fruit is rich in vitamin C, vitamin A, potassium, fiber, and antioxidants. It is recommended not just as a food for optimum health, but also for weight loss. Not surprisingly, this has led to an increased popularity in grapefruit. But, Continue reading

Ancient Incan Super Food: Sacha Inchi Nuts A Potent Anti-Inflammatory

For more than 3,000 years, the Plukenetia Volubilis – also known as the Sacha Inchi or Inca Peanut – has been used by inhabitants of the Amazon Rainforest for better total body health and increased endurance.

Found in the highlands of the Andes Mountains in Peru, the plants are durable, Continue reading

Fighting COPD Naturally

Chronic obstructive pulmonary disease (COPD) is on the rise. It is one of the worst things that can strike your lungs, a nasty combination of bronchitis and emphysema. Caused mostly by smoking (and, to a lesser extent, air pollution and genetics), COPD begins as the former. The first word in the term underlines its inherent danger, as “chronic” means long-lasting and recurring. Continue reading

Ward off Cancer, Protect against Radiation, and Ease Irritable Bowel Syndrome with Mint

A seemingly humble herb, mint offers a variety of exceptional health enhancing features. Research has shown that certain varieties of mint have properties that help defend against cancer and damaging radiation. Not only does this herb offer protective benefit, but it also provides those who suffer from irritable bowl syndrome much needed relief. Continue reading