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According to recent research, stress appears to be related to the onset of Alzheimer’s disease, by triggering a degenerative process in your brain and precipitating disruption of your neuroendocrine Continue reading →
Sadly, this affects 1 in 2 older adults. Are you one of them?
Unfortunately, many of us are familiar with the hallmark signs of aging: declining strength and energy, brain fog and “senior moments,” irritability, difficulty sleeping, hearing and vision loss…the list goes on. Most people attribute these symptoms to “getting older,” Continue reading →
Schizophrenia is a disabling brain disorder characterized by the inability to tell reality from imagination, according to the National Institutes of Health (NIH). Symptoms are broken down into two types called “positive symptoms,” which include hallucinations and delusions, and “negative symptoms” which include social withdrawal, apathy, and a lack of emotional expressiveness. While drugs have been found Continue reading →
Unfortunately, many of us are familiar with the hallmark signs of aging: declining strength and energy, brain fog and “senior moments,” irritability, difficulty sleeping, hearing and vision loss…the list goes on and on. Most people either accept these things as “just part of getting older,” or take whatever drugs their doctors prescribe in the hopes of feeling better. But guess what? I have some Continue reading →
Concerns over safety, security, and health make most people apprehensive about the future on some level. Guarding against future unknowns has become a big part of the American economy. You can get a warranty on almost anything with a battery, take out insurance on Continue reading →
Today, in my last look at multiple sclerosis (MS), I’ll reveal a wide swath of natural possibilities for treatment and prevention. These 10 potential remedies range from healthy fats to calcium to ginkgo.
1. Essential fats. Some experts believe that fatty acids, such as sunflower seed, evening primrose, and fish oils, Continue reading →
Nutritional deficiencies are quite common among older adults. Getting improper nutrition for less than one year can lead to full-fledged deficiencies in vitamins B and C. More than a year spent not getting proper nutrition would result in deficiencies in vitamins A, D, E and K, as well as B12. The more frequent chronic illnesses and medication use further compromise the nutritional status in older individuals. One study found that there was a high number of vitamin deficiencies found even among those who claimed to be taking multivitamin supplements on a daily basis.
Here are the main vitamins all adults, particularly older adults, must consider on a daily basis. Continue reading →
Worried about eating beef? Don’t like all the bad press you’ve heard about red meat and disease? But what if you’d like to use red meat as a source of nutrients? Beef is, after all, the number one food source of protein, zinc, and vitamin B12, according to some researchers.
You probably know that most of the bad press centered around red meat concerns its saturated fat content. And before you protest that beef contains too much saturated fat, here are some points to consider. The cattle industry feeds their animals either grain or grass. This gives you a choice: buy grain-fed beef or buy grass-fed beef. The wisest choice is most certainly grass-fed beef. It even trumps so-called “organic” meat. In a nutshell, the difference lies in the fat content of the meat. Grass-fed cattle have Continue reading →
Depression is a major topic in the health news these days, as the veil is being lifted and people are feeling more and more comfortable disclosing their issues. Here is an introduction to SAMe and depression. It is one of the top natural supplements in the fight against depression.
Over in Europe, a supplement has been routinely prescribed by doctors for at least 33 years. Its full name is S-adenosyl- L-methionine, or SAMe for short. In the United States, it wasn’t until the late 1990s that SAMe was released as a dietary supplement. Since then, it’s been widely used and promoted for the treatment of depression, liver disease, and osteoarthritis. Its annual sales exceed $45.0 million, making SAMe one of the most popular items in health food stores.
What is SAMe? Our body makes it from adenosine triphosphate (ATP) and the amino acid, L- methionine. The latter depends on enough folate and vitamin B12 to work; two vitamins that can also lead to depression if you don’t have them in adequate amounts. Continue reading →
Since bariatric surgery bypasses the sites where vitamins, minerals, and trace metals are absorbed, this can clearly lead to deficiencies of certain nutrients. This article is about what the three surgeries do to five essential nutrients.
“Biliopancreatic Diversion” (BPD) surgery commonly causes deficiencies in vitamin B12, folate and iron. It less commonly does the same for vitamin D and calcium.
“Short Limb Roux-en-y Gastric Bypass” (RYGB) surgery commonly causes deficiencies in vitamin B12 and iron. It less commonly does the same for vitamin D, folate and calcium. Continue reading →
The diagnosis of cancer doesn’t always have to necessitate debilitating treatments in a hospital. Available options include in-home protocols that some licensed practicing physicians offer their patients who want to try to beat cancer naturally.
Gerson Therapy Protocol
The German physician, Max B. Gerson, M.D., developed this highly acclaimed protocol. This therapy entails consuming 13 glasses of fresh, raw carrot/apple and green-leaf juices prepared hourly from fresh, organic fruits and vegetables and three full vegetarian meals, freshly prepared from organically grown fruits, vegetables and whole grains.
The patient usually complains of weakness, fatigue, lack of energy and dizziness. Other symptoms include a haggard look, premature wrinkles, dull and tired looking eyes, poor memory, shortness of breath on exertion, headache, slow healing of wounds, and palpitations. The skin and mucous membranes look pale.
Diminished formation of red blood cells in the bone marrow
A diminished formation of red blood cells in the bone marrow, either due to defects in the bone marrow, or due to an inadequate intake of iron, vitamins, and proteins, is one of the main causes of anaemia.
Heavy loss of blood due to injury, bleeding piles
Other important causes are heavy loss of blood due to injury, bleeding piles, or excessive menstruation in women.
Lack of hydrochloric acid in the stomach or intestinal parasites or worms
Anaemia can also occur due to a lack of hydrochloric acid in the stomach, which is needed for digestion of iron and proteins, or intestinal parasites or worms. Hookworms, pinworms, round worms and tape worms feed on the supply of blood as well as on the vitamins.
Anaemia treatment using Vitamin B12
Vitamin B12 is needed for preventing or curing anaemia. This vitamin is usually found in animal protein, especially in meats such as kidney and liver. There are, however, other equally good sources of vitamin BI2 such as dairy products which also contain some B12
Anaemia treatment using Beets
Beets are very helpful in curing anaemia. Beet juice contains potassium, phosphorus, calcium, sulphur, iodine, iron, copper, carbohydrates, protein, fat, vitamins B1 B2, B6, niacin, and vitamin P. With their high iron content, beets help in the formation of red blood cells. The juice of red beet strengthens the body’s powers of resistance and has proved to be an excellent remedy for anaemia, especially for children and teenagers, where other blood-forming remedies have failed.
Anaemia treatment using Fenugreek
The leaves of fenugreek help in blood formation. The cooked leaves should be taken by adolescent girls to prevent anaemia, which may occur due to the onset of puberty and menstruation. The seeds of fenugreek are also a valuable cure for anaemia, being rich in iron.
Anaemia treatment using Lettuce
Lettuce is another effective remedy for this ailment as it contains a considerable amount of iron. It can, therefore, be used as a good tonic food for anaemia. The iron in it is easily absorbed by the body.
Anaemia treatment using Spinach
This leafy vegetable is a valuable source of high grade iron. After its absorption, it helps in the formation of haemoglobin and red blood cells. It is thus beneficial in building up the blood, and in the prevention and treatment of anaemia.
Anaemia treatment using Soyabean
Soyabean is rich in iron and also has a high protein value. As most anaemic patients usually also suffer from a weak digestion, it should be given to them in a very light form, preferably in the form of milk, which can be easily digested.
Anaemia treatment using Almonds
Almonds contain copper to the extent of 1.15 mg per 100 gm. The copper along with iron and vitamins, acts as a catalyst in the synthesis of haemoglobin. Almonds are, therefore, a useful remedy for anaemia. Seven almonds should be soaked in water for about two hours and ground into a paste after removing the thin red skin. This paste may be eaten once daily in the morning for three months.
Anaemia treatment using Sesame Seeds
Black sesame seeds, as a rich source of iron, are valuable in anaemia. After soaking one teaspoon of the seeds in warm water for a couple of hours, they should be ground and strained, and then mixed with a cup of milk and sweetened with jaggery or sugar. This emulsion should be given to patients suffering from anaemia.
Anaemia treatment using Honey
Honey is remarkable for building haemoglobin in the body. This is largely due to the iron, copper, and manganese contained in it
Anaemia treatment using Other Foods
There are several other foods which are rich sources of iron and can be used beneficially in the treatment of anaemia. The more important of these are bananas, black grapes, plums, strawberries, raisins, onions, squash, carrots, radish, celery, and tomatoes.
Have raw vegetables and fresh fruits rich in iron
Diet is of utmost importance in the treatment of anaemia. Refined foods like white bread, polished rice, sugar, and desserts rob the body of its much-needed iron. Iron should preferably be taken in its natural organic form in food. The emphasis in the diet should be on raw vegetables and fresh fruits which are rich in iron.
Go for therapeutic treatment with an exclusive fruit diet
The patient should commence a therapeutic treatment with an exclusive fruit diet for five days, taking three meals a day of fresh juicy fruits. This may be followed by a fruit and milk diet for about fifteen days. In this regimen, the frequency of meals should be exactly the same as for the earlier all-fruit diet. Thereafter, the patient may gradually embark upon a well-balanced diet, consisting of seeds, nuts, grains, vegetables, and fruits.
Other anaemia treatment
Cold water baths
Cold water baths are recommended in anaemia. The patient should be given a cold bath carefully twice daily, the coldness of the water being increased gradually.
Hot Epsom salts bath and sunbatbs
A hot Epsom salts bath for five to ten minutes once a week and an occasional steam bath are also useful. Sunbaths are especially beneficial as the sunlight stimulates the production of red cells.
Deep breathing and light exercises
Other important factors that help in curing anaemia are deep breathing and light exercises like walking.
Yogic asanas such as sarvangasana paschimottanasana and shavasana as well as massage are also helpfu1 in this regard.
Eyeball and underside of the eyelids become inflamed
The eyeball and underside of the eyelids become inflamed. At first, the eyes are red and itchy. Later, there may be a watery secretion.
In more serious cases, there is pus formation, which dries up during sleep, making the lashes stick together.
Causes of Conjunctivitis
Bacterial or virus infection or eyestrain
Conjunctivitis results from bacterial or a virus infection or eyestrain. Prolonged work under artificial light and excessive use of the eyes in one way or the other, no doubt, contribute towards the disease.
Catarrhal condition of the system from general toxaemia
Its real cause can be traced to a catarrhal condition of the system resulting from general toxaemia due to dietetic errors, and a faulty style of living. The patient generally suffers from colds or other ailments indicative of a general catarrhal condition.
Conjunctivitis treatment using Vegetable Juices
Raw juices of certain vegetables, especially carrots and spinach, have been found valuable in conjunctivitis. The combined juices of these two vegetables have proved very effective. In this combination, 200 ml of spinach juice should be mixed with 300 ml of carrot juice. Raw parsley (prajmoda) juice-200 ml, mixed with 300 ml of carrot juice has also been found beneficial in the treatment of this disease.
Conjunctivitis treatment using Indian Gooseberry
The juice of the Indian gooseberry, mixed with honey, is useful in conjunctivitis. A cup of this juice should be taken mixed with two teaspoons of honey twice daily in treating this condition.
Conjunctivitis treatment using Vitamins
Vitamins A and B2 have proved useful in conjunctivitis. The patient should take liberal quantities of natural foods rich in these two vitamins. Foods rich in vitamin A are wholemilk, yoghurt, butter, carrots, pumpkin, green leafy vegetables, tomatoes, mangoes, and papaya. Foods rich in vitamin B2 are green leafy vegetables, milk, almonds, citrus fruits, bananas, and tomatoes.
Conjunctivitis treatment using Coriander
A decoction prepared with a handful of dried coriander in 60 ml of water is an excellent eye-wash in conjunctivitis. It is said to relieve burning and reduces pain and swelling. This decoction should, however, be sparingly used by persons suffering from bronchial asthma and chronic bronchitis.
Take fresh fruit diet, avoid bananas
The best way to commence treatment for conjunctivitis is to adopt an exclusive fresh fruit diet for a week. In this regimen, the three meals a day should consist of fresh, juicy seasonal fruits. Bananas should, however, not be taken. Those with acute conjunctivitis should undertake a juice fast for three or four days.
All-fruit diet followed by a restricted diet of chapatis, nuts etc
The short juice fast may be followed by an all-fruit diet for a further seven days. Thereafter, the patient may adopt a restricted diet, consisting of fresh fruits, raw mixed-vegetable salad, wholemeal bread or wheat tortilla and steamed vegetables, and nuts.
Avoid starchy and sugary foods, refined cereals, strong tea ans coffee
The patient should avoid an excessive intake of starchy and sugary foods in the form of white bread, refined cereals, potatoes, puddings, sugar, jams, confectionery, meats, fatty foods, strong tea and coffee, too much salt, condiments, and sauces which cause a general catarrhal condition as well as conjunctivitis.
Other Conjunctivitis treatments
Those taking a juice fast for the first three or four days of the treatment should take a warm-water enema daily during the fast.
Cold water fomentation of the eyes
A cold water fomentation of the eyes provides almost immediate relief. The procedure is to fold a small hand towel, saturate it with cold water, squeeze out excess water and place the towel gently over both the eyes. It should be covered with a piece of warm cloth to retain the temperature. The process should be repeated as soon as the foment becomes warm. Fomentation should be done for an hour. The eyes should then be covered with a dry towel, and the patient should lie back and relax. The damaged eye tissues will quickly return to normal. This treatment should be repeated every night for a week, even though the problem may clear up with the first treatment itself.
Relaxing, strengthening of eyes by doing eye exercises
The patient should also adopt various methods of relaxing and strengthening the eyes. These include moving the eyes gently up and down, from side to side and in a circle – clockwise and anticlockwise; rotating the neck in circles and semicircles; and briskly moving the shoulders clockwise and anticlockwise. Palming is highly beneficial in removing strain and relaxing the eyes and its surrounding tissues. The procedure is as follows: sit in a comfortable position and relax with your eyes closed. Cover the eyes with the palms, right palm over the right eye and the left over the left eye. Do not press on the eye balls. Then allow your elbows to drop to your knees, which should be fairly close together.