Light Therapy Can Help Seasonal Affective Disorder and Major Depression

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Full-spectrum light therapy is often recommended over antidepressants for Continue reading

Foods That Fight the Common Cold

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Since colds are viral in nature, antibiotics are completely useless and should be avoided, unless your physician diagnoses a serious secondary bacterial infection

Vitamin C is known for its benefits for infectious diseases. Continue reading

Your Body Needs Full Spectrum Light for Optimal Function

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Humans are adapted to sunlight as a complex stimulus that helps keep your body healthy. Exposure to the 1500 wavelengths in sunlight enables your body to react in a balanced and beneficial way Continue reading

Social Anxiety Disorder Linked to High Serotonin Levels, Throwing Treatment with SSRIs into Serious Question

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Selective serotonin reuptake inhibitor (SSRIs) drugs work by making more serotonin available for use in your brain, which is thought to improve your mood

has been the prevailing theory for explaining social anxiety, Continue reading

Vitamin K2: The Missing Nutrient for Heart and Bone Health

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Vitamin K2 is every bit as important as vitamin D for protecting your heart and bone health; it’s essential for activating enzymes involved in transporting calcium from your arterial walls to your bone Continue reading

Four Important Fat-Soluble Vitamins

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Four important fat-soluble vitamins are A, D, E, and K. Vitamins A, D, and K cooperate synergistically, not only with each other but also with essential minerals like magnesium

Magnesium, calcium, vitamin D3, or vitamin K2 also work in tandem, Continue reading

Magnesium: An Invisible Deficiency That Could Be Harming Your Health

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Only about 25 percent of US adults are getting the recommended daily amount of magnesium (and even that may not be enough)

Magnesium deficiency may trigger 22 medical conditions, from anxiety to diabetes Continue reading

Fast Food May Stunt Your Child’s Academic Performance

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Many kids are not getting the nutrients they need for optimal health and brain function; in the US nearly 40 percent of children’s diets come from added sugars and unhealthy fats Continue reading

Top 12 Strategies I Believe Can Support Your Health

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I answer the question, “Which supplements should I take?” Plus, find out which ones I take.

With Thanksgiving and the new year fast  approaching, Continue reading

Link Between Vitamin D Deficiency and Dementia Confirmed

dementiaStory at-a-glance  Vitamin D can improve a number of brain disorders, including dementia and its most severe form, Alzheimer’s disease Seniors with severe vitamin D deficiency may raise their risk for dementia by 125 percent As many as 95 percent of seniors are lacking in vitamin D Recent findings suggest levels of vitamin D, below 20 ng/ml increases your risk for dementia I believe Continue reading

How to Reverse Type 2 Diabetes, Why Insulin May Actually Accelerate Death, and Other Ignored Facts

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In the US, about 80 million, or one in four, has some form of diabetes or pre-diabetes

Even worse, more than one-third of British adults are now pre-diabetic. In 2003, 11.6 percent of Britons had pre-diabetes. Continue reading

Strategies to Prevent Hypertension

what-is-hypertension-2About one in three American adults have hypertension (high blood pressure), and according to the Centers for Disease Control and Prevention (CDC),1,2 hypertension is “the second greatest public health threat” in the US.

About half of all with hypertension have uncontrolled high blood pressure, which increases your risk for a number Continue reading

How Exercise Helps Strengthen Your Bones and Avoid Osteoporosis, Safely and Naturally

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Certain nutrients, including omega-3 fat, calcium, vitamin D, K2, and magnesium, are critical for strong bones. Your sodium to potassium ratio also plays an important role in maintaining your bone mass

Exercise, especially weight-bearing exercises and Whole Body Vibrational Training using a Power Plate, Continue reading

How to Prevent Alzheimer’s Disease—A Neurologist Speaks Out

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Alzheimer’s disease is currently at epidemic proportions, with 5.4 million Americans—including one in eight people aged 65 and over—living with it. There is no known cure, and few truly effective treatments

Research suggests the best hope is in prevention focusing on exercise and diet, specifically replacing carbohydrates with Continue reading

New 3D Mammograms May Triple Your Radiation Exposure

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Although touted as superior, new 3D mammograms (tomosynthesis) appear to have no diagnostic advantage over standard mammograms, and pose a much higher risk Continue reading