Light Therapy Can Help Seasonal Affective Disorder and Major Depression

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Full-spectrum light therapy is often recommended over antidepressants for Continue reading

Foods That Fight the Common Cold

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Since colds are viral in nature, antibiotics are completely useless and should be avoided, unless your physician diagnoses a serious secondary bacterial infection

Vitamin C is known for its benefits for infectious diseases. Continue reading

Your Body Needs Full Spectrum Light for Optimal Function

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Humans are adapted to sunlight as a complex stimulus that helps keep your body healthy. Exposure to the 1500 wavelengths in sunlight enables your body to react in a balanced and beneficial way Continue reading

Social Anxiety Disorder Linked to High Serotonin Levels, Throwing Treatment with SSRIs into Serious Question

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Selective serotonin reuptake inhibitor (SSRIs) drugs work by making more serotonin available for use in your brain, which is thought to improve your mood

has been the prevailing theory for explaining social anxiety, Continue reading

Vitamin K2: The Missing Nutrient for Heart and Bone Health

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Vitamin K2 is every bit as important as vitamin D for protecting your heart and bone health; it’s essential for activating enzymes involved in transporting calcium from your arterial walls to your bone Continue reading

Four Important Fat-Soluble Vitamins

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Four important fat-soluble vitamins are A, D, E, and K. Vitamins A, D, and K cooperate synergistically, not only with each other but also with essential minerals like magnesium

Magnesium, calcium, vitamin D3, or vitamin K2 also work in tandem, Continue reading

Magnesium: An Invisible Deficiency That Could Be Harming Your Health

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Only about 25 percent of US adults are getting the recommended daily amount of magnesium (and even that may not be enough)

Magnesium deficiency may trigger 22 medical conditions, from anxiety to diabetes Continue reading