Why Eating Sesame Seed Paste (Tahini) Could Save Your Life

sesame_tahini_saves_the_heartWe don’t think of sesame seed paste as a ‘life saver,’ but new research shows it is capable of reducing blood markers of cardiovascular disease risk by 39% within only six weeks.

Sadly, in the Western world, when the average Joe thinks of protecting himself from heart disease, aspirin and statin drugs are often Continue reading

Selenium

Did You Know…

…that an inexpensive and readily available mineral called selenium offers exceptional protection against cancer?

     Over the last few decades, several randomized, double-blind, placebo-controlled trials have shown that a daily dose of just 200 mcg of selenium (at a cost of just pennies) can … Continue reading