There are many lofty claims being made about the benefits of the Paleo diet, but are they really true? With such a bombardment of dietary advice from so-called experts—much of it based on outdated standards and flimsy science at best—it can be difficult separating fact Continue reading
Your body contains about 25 grams of magnesium and more than 60% of that is found in your bones, while nearly 30% is housed within your muscles. Magnesium is one of the few essential nutrients in which we are often deficient — particularly older adults. For this reason, Continue reading
The essential element magnesium has important anti-inflammatory and antioxidant properties. A lack of it is associated with a wide range of medical problems, from heart irregularities to asthma. Unfortunately, because of our poor diets, many of us don’t get enough magnesium.
Magnesium deficiency is very common, especially in those who eat a Western diet high in red meats, fats, and sugars, and low in fresh fruits and vegetables. Also, carbonated sodas deplete the body’s supply of magnesium. Americans, both young and old, gulp down these dangerous sodas at a frantic pace. As many as 75 percent of Americans eat diets deficient in magnesium, and two-thirds of these people are significantly deficient.
Magnesium is critical for the healthy function of blood vessels as well as for every tissue and organ in the body. Consider some of its important functions:
• Produces energy Continue reading