How Exercise Influences Hunger and Weight Loss

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  • Recent research shows that 45 minutes of moderate-to-vigorous exercise in the morning may reduce food cravings, both immediately afterward and throughout the day
  • Exercising first thing in the morning, especially if done on an empty stomach, has been shown to have a number of health benefits, Continue reading

Radiation from Fukushima

On March 11, 2011, a powerful earthquake and tsunami rocked Japan, and fatally crippled TEPCO’s Fukushima nuclear power plant.

Exactly how much radiation has poured out, contaminating not only cleanup crews but also residents in surrounding areas, Continue reading

Four Dangers of Mixing Drugs and Supplements

Any items you might take — herbs, dietary supplements, other natural products, or functional foods such as energy drinks and nutritional bars — can interact with each other and with medications. Doctors Health Press devotes its pages to natural remedies, but this is a reminder that you still must be aware of the risks of interactions. Or, at the very least, your doctor should always know what you are taking. Continue reading