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Today I’ll finish off this three-part series on the troubles seniors face with nutrition. I’ll be covering what your primary needs are, how your nutrition needs change as you age, and where you can go for assistance.
Seniors have different nutritional needs than other people. Even if you’re in great shape, it’s still important Continue reading →
What do your brain and your sex life have in common? Testosterone.
Testosterone decreases with age. This causes an avalanche of other problems. Testosterone is truly the elixir of youth. With the exception of health enthusiasts, few people are even aware of the great importance of testosterone Continue reading →
Did you know…that the longest-living man’s secret to longevity was the use of two best herbs, ginseng and fo-ti, for health benefits which deliver the “elixir of youth” effect?
Li Ching-Yun, resident of the Kaihslen region in the province of Szechwan, was a Chinese herbalist, martial artist and former university professor who had the longest confirmed lifespan in history. He lived to be 256 years old (1677-1933).
According to one account of Li’s married life, he outlived 23 wives and was living with his 24th wife — a woman of 60 — at the time he was over 200 years old. A New York Times article published at the time of his death in 1933 reported, “Many who have seen him recently declared that his facial appearance is no different from that of a person two centuries his junior.” (S. Fred Strong, New York Times, May 6, 1933, p. 13)
According to the book, Nature’s Medicines (Wilshire Book Company), “Li’s longevity was due to his strictly vegetarian diet, his calm and serene attitude toward life and the fact that he used two powerful rejuvenating herbs prepared as teas.” One of the herbs was ginseng, and the other was fo-ti.
Ginseng benefits are as ancient as the herb itself
There are many naturopathic doctors and health practitioners that regard bee pollen as nature’s “fountain of youth” because of its amazing health benefits, age reversing, disease-fighting, and health-boosting effects… and super nutritional properties.
Bee pollen is a fine powdery substance collected by honeybees from the stamens of flowering plants, and stored in honeycomb hives. It is regarded by many as a highly nutritious and complete food — one which contains a rich supply of the B-complex vitamins and folic acid, vitamins A, C, E, carotenoids, amino acids, some essential fatty acids, and a wide variety of minerals.
Some nutritionists even insist that one can live on bee pollen alone. This must be one reason why 10,000 tons Continue reading →
LAUSANNE — A Swiss study suggests that teens who use only cannabis appear to function better than those who also use tobacco, and are more socially driven and have no more psychosocial problems than those who abstain from both substances, according to a new report.
Cannabis or marijuana is the illegal drug most commonly used by youth, according to background information in the article. Cannabis use is associated with the use of other substances, including tobacco and illegal drugs. “The gateway theory hypothesizes that the use of legal drugs (tobacco and alcohol) is the previous step to cannabis consumption,” the authors write. “However, recent research also indicates that cannabis use may precede or be simultaneous to tobacco use and that, in fact, its use may reinforce cigarette smoking or lead to nicotine addiction independently of smoking status.”
J. C.Suris, M.D., Ph.D., and colleagues at the University of Lausanne, Switzerland, analyzed data from a 2002 national survey of Swiss students aged 16 to 20 years. A total of 5,263 students were included in the analysis, including 455 who smoked marijuana only, 1,703 who smoked marijuana and tobacco and 3,105 who abstained from both substances.
“Our findings in this nationally representative sample of adolescents show that 6 percent of them use cannabis without having used tobacco and that one-fifth of current cannabis users (21.1 percent) declare never having used tobacco,” the authors write.
The survey also found that, compared with students who used both substances, students who smoked marijuana only were more likely to be male (71.6 percent vs. 59.7 percent), play sports (85.5 percent vs. 66.7 percent), live with both parents (78.2 vs. 68.3) and have good grades (77.5 vs. 66.6). However, they were less likely to have been drunk in the past 30 days (40.5 percent vs. 55 percent), have started using cannabis before the age of 15 years (25.9 percent vs. 37.5 percent), to have smoked marijuana more than once or twice during the previous 30 days (44 percent vs. 66 percent) or to use other illegal drugs (8.4 percent vs. 17.9 percent).
Compared with students who abstained from both substances, marijuana users were more likely to be male (71.6 percent vs. 47.7 percent), to have a good relationship with their friends (87.0 percent vs. 83.2 percent), to be sensation-seeking (37.8 percent vs. 21.8 percent) and to play sports (85.5 percent vs. 76.6 percent), and less likely to have a good relationship with their parents (74.1 percent vs. 82.4 percent).
Although teens who smoke both marijuana and tobacco seem to have more psychosocial problems and thus may be worthy targets for preventive intervention, those who smoke marijuana only also should be monitored closely and counseled. “In any case, and even though they do not seem to have great personal, family, or academic problems, the situation of those adolescents who use cannabis but who declare not using tobacco should not be trivialized,” the authors conclude.
This study was supported by a contract from the Swiss Federal Office of Public Health and the participating cantons.