10 Minute Yoga For Beginners | Yoga With Adriene

This 10-minute yoga practice is perfect for the absolute complete beginner or someone just wanting to go back and add subtle body connection and alignment for a sustainable practice that supports harmonious whole health. Set at just ten minutes, this is a must-do yoga session for all. Bring a blanket or a towel if you have one. (Not required.)

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https://www.youtube.com/watch?v=j7rKKpwdXNE

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