15-Minute MORNING STRETCHING | Qigong Daily Routine for Neck, Back, Shoulders

This is the 15-Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Neck, Back and Shoulders, and improve your health.

In this video includes: -Warm ups:    • Warming Up Moveme…  

1. The Buffalo

2. The Crane

3. The Tiger -Massage Movements.    • Qigong Daily Mass…  

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

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