This is the 15-Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Neck, Back and Shoulders, and improve your health.
In this video includes: -Warm ups: 
• Warming Up Moveme…
1. The Buffalo
2. The Crane
3. The Tiger -Massage Movements. • Qigong Daily Mass…
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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