20 Min Yoga Flow for Total Body Transformation | Balance, Strength, & Tranquility

This class was designed to transform your mind and body. With each pose, you’ll be guided to cultivate mindfulness and connect deeply with your breath, helping you to find a sense of peace and clarity.

Whether you’re a seasoned yogi or just starting out, this practice will leave you feeling grounded, energized, and ready to take on whatever the day may bring.

So roll out your mat, take a deep breath, and join us on this journey to total mind-body transformation.

Instructor: Juliana Spicoluk

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