Magnesium Improves Brain Plasticity to Ease Anxiety and Boost Cognition

Magnesium is an essential mineral required to perform more than 300 critical biochemical enzymatic reactions within the human body. Optimal circulating magnesium levels are well known to promote cardiovascular health. Emerging evidence published in The Journal of Neuroscience explains the importance of this mineral to promote proper electrical and neurotransmitter function in the brain. Continue reading

Protect Your Heart

One simple change in your diet can make a remarkable change in your heart health: Eat more fiber. If you do nothing else to save your heart, by eating more fruits and vegetables high in fiber you can make a huge difference in reducing your risk of heart disease. It could save your life. Continue reading

Natural Food Remedies Fight Cold and Flu

During the holiday season, the cold and lack of sufficient sunlight are enough to weaken the body’s natural defenses against cold and flu. Luckily, experts say that consuming specific types of foods might increase our resistance to colds and seasonal pathogens. These cold fighting foods are rich in minerals, vitamins and phytochemicals that help repel invading microorganisms, strengthen our immune response, and reduce inflammation and cold associated symptoms. Continue reading

Yoga Provides a Natural Cure for Bad Breath

It is not vain to want cleaner, fresher breath. Surely, most of us desire a minty mouth every morning without much effort. In our quick-fix world, the natural method is often perceived as a time-consuming ritual of diet, exercise and discipline. Who wants to do all of that just for fresh breath? Isn’t there anything easier? Continue reading

Use Flower Remedies to Harmonize the Body, Mind and Spirit

Dr. Edward Bach noticed that people with similar attitudes often had similar complaints. He concluded that mood and a negative outlook on life predisposed people toward ill-health and that illness is a manifestation of a deeper mental or emotional health imbalance. Flower essences are said to contain the life forces of the flowers used to make them. They work by relieving negative feelings, and they encourage the healing process by balancing energy in the body Continue reading

Beets as a Leukemia Natural Treatment

Did You Know… that beet juice is an astonishingly effective treatment for leukemia and other cancers? Continue reading

Reverse Osteoporosis by Simply Drinking Lactoferrin, Find It in Your Fridge

Did You Know…that a whey protein found in milk can be taken in supplement form to reverse osteoporosis, treat iron deficiency, as well as restrain the growth of HIV? Continue reading

Garlic Oil May Protect thee Hart

Garlic oil may be used to release natural chemicals that protect heart tissue after a heart attack, during heart surgery or as part of the treatment for heart failure. Scientists at the Emory University School of Medicine have found that a component of garlic oil, called diallyl trisulfide, may be a safe and effective tool for limiting cardiac damage. Continue reading

Fight Asthma with the Sun

More than 20 million adults in the United States have been diagnosed with asthma. Furthermore, 9 million American children suffer from the problem, making it the most prevalent chronic condition in children. But research into this breathing difficulty reveals that help is as close as the nearest sunlight. The vitamin D that your skin makes from the sun can improve the control of asthma. Continue reading

Dreaming Takes the Sting Out of Painful Memories

UC Berkeley researchers have found that stress chemicals shut down and the brain processes emotional experiences during the REM dream phase of sleep Continue reading

Ghee – This is Butter that Is Good for You

To some it’s known as clarified butter, to others it’s the golden elixir of healing – ghee is a staple ingredient in Indian cooking and Ayurvedic healing known for its versatility, great taste, and many health benefits. It’s derived from butter through a process of cooking off its milk solids until it becomes an easily digestible, healthier alternative to butter and oil, and it can be used for cooking or as an ingredient to add flavor and richness to foods such as kitchari. Continue reading

Foods for Cancer Protection, Heart Health, Anti-Aging and Immunity

Eating high-quality fermented foods can provide extraordinary health benefits ranging from heart health to cancer protection, immunity and even anti-aging? Continue reading

Six Best Natural Pain Relievers

Here’s something positive on the health news front. Researchers at the Pain Research Center at the University of Utah have discovered that music could help reduce pain symptoms. Music, it seems, really can create a distraction that diverts our mind from focusing on pain. Continue reading

Why You Need Sunshine for Optimal Health

Discover How Sunlight Helps Heal Almost Every Known Health Condition–and How You Can
Bask in the Sun without the Risk of Overexposure
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Exciting New Alzheimer’s Treatment

Did you know…that an exciting new natural Alzheimer’s treatment is also one of the best remedies against Candida, the most widespread cause of ill health? Continue reading