Ginger Root Reduces Digestive Inflammation Markers to Lower Colon Cancer Risk

Since ancient times, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects. The result of a new body of research published in the journal Cancer Prevention Research, a journal of the American Association for Cancer Research, demonstrates the specific anti-inflammatory action of the spice on the colon. Health-minded individuals will want to include ginger as part of their regular diet or include an organically harvested supplement to dramatically lower inflammatory risk markers for colon cancer.

Dr. Suzanna Zick, a research assistant professor at the University of Michigan Medical School, and her team assembled 30 patient participants to conduct the study. Continue reading

For Staying Healthy, the Royal Liver Rules

You may think that your brain rules your body, but you can make a strong philosophical argument that the liver really rules your physiology. Yes, the brain is the prime minister that administers the nervous system and many important bodily processes, but the liver is the royal organ that loyally maintains the body’s inner workings. So you’d be wise to keep your liver happy if you want to be healthy.

The liver is plenty powerful in its role of ruling the kingdom of Bodyland. It removes toxins from the blood, plays a role in protein and hormone synthesis, stores glycogen, and yields bile along with other chemicals that help break down fats and aid indigestion. The liver helps decompose red blood cells, stores blood and regulates how much blood circulates. In other words, the Liver King supervises your inner kingdom, Continue reading

A Seed That Could Stop Tumor Growth

Mustard seeds are not a big part of the North American diet. In Japan, however, they are frequently added to many meals and are eaten in abundance. Researchers have noted that the Japanese also have the longest life expectancy in the world. In a recent health breakthrough, researchers have discovered that mustard seeds may play a small but important part in the robust health of the Japanese.

Mustard seeds contain a number of potent phytochemicals to boost your nutritional health. In fact, many of these antioxidants have yet to be fully discovered by scientists in the medical community. Chinese researchers set out to solve some of this mystery by performing a clinical trial.

They used a specially prepared extract made from mustard seeds and applied it to a collection of human colon cancer cells to see if any beneficial effects could be seen. They found that the mustard seed extract helped to prevent the growth of the tumor cells Continue reading

Doing This One Thing Could Help Protect Your Vision

Really, what can’t exercise do? Hand-in-hand with a nutritious diet, exercise is the golden ticket to a healthy life and disease prevention. The amount of health advice flowing from exercise is enormous. In a new bit of health news, we find that physical activity may protect your vision.

The target here is glaucoma, one of the biggest contributors to vision loss in society today. According to a new study, higher levels of physical exercise appear to have a long- term beneficial impact on low ocular perfusion pressure (OPP) — which is an important risk factor for glaucoma.

In this way, exercise helps protect your eyes from disease.

Researchers examined the relationship between physical activity and current OPP in 5,650 men and women aged 48 to 90. Using a detailed self-administered health Continue reading