For most of us, diminished eyesight is an unfortunate part of aging. The eyes require a little more TLC after the age of 40. So how far would you go to protect your eyesight?
Researchers at the University of Oxford in the U.K. are suggesting that being vegetarian could significantly lower your risk for getting cataracts.
This latest health news comes on the heels of other studies that have hinted that, as far as the eyes are concerned, eating a diet of beans, tofu and other vegetarian fare is the best way to preserve clear vision. The British researchers built on this mounting evidence and investigated the association between diet and cataract risk in a population that has a wide range of diets Continue reading