Breast Cancer and Heart Attacks: A Deadly Side Effect of Calcium Supplements?

Calcium is one of the most popular dietary supplements on the market, largely because of the widely circulated mantra that mega-doses of this mineral are essential for building and maintaining healthy bones. Continue reading

If Your Tongue Burns, It Could Be From Gluten

Deciding if you are sensitive to gluten can be confounding because gluten can cause so many physical problems. If your body reacts to gluten, it can lead to digestive upset, skin rashes, headaches and nerve damage. And now you can add a burning tongue to the list of possible symptoms. Continue reading

Children’s Medicines Coated with Brain-Damaging Aluminum

Aluminum Lake food coloring, used to heavily coat liquid medicines for children, contains dangerous amounts of aluminum and harmful synthetic petrochemicals. These “petrochemicals” are carcinogens containing petroleum, antifreeze and ammonia, which cause a long list of adverse reactions. Aluminum poisoning can lead to short and long term central nervous system (CNS) damage, such as memory impairments, autism, epilepsy, mental retardation, and dementia. Continue reading

Rap Music Powers Rhythmic Action of Medical Sensor

Researchers have created a new type of miniature pressure sensor, shown here, designed to be implanted in the body. Acoustic waves from music or plain tones drive a vibrating device called a cantilever, generating a charge to power the sensor. (Birck Nanotechnology Center, Purdue University)The driving bass rhythm of rap music can be harnessed to power a new type of miniature medical sensor designed to be implanted in the body. Continue reading

Protect Your Brain with These Fruits

Meet the new brain food — citrus fruit! This latest health news comes on the heels of a new study that says citrus fruits contain special nutrients that could protect your brain from damage. It all has to do with citrus’ ability to act as an antioxidant. Continue reading

Using Hormones? What You Need to Know

More and more people are using bio-identical hormone therapy. Though this therapy conveys a wide range of benefits, it can also pose the risk of undesirable side effects. But you can make this therapy safer and more effective with an individualized approach: Understand how your body metabolizes hormones and boost their benefits with the right diet, lifestyle and supplements. Continue reading

This Exercise Mistake Can Give You a Heart Attack

Many people wonder whether it is safe to exercise outdoors during cold weather, especially below freezing. Continue reading

Scraping Pain Away

Chronic pain and muscle spasms can put a serious cramp in your lifestyle. When it hurts to get out of bed, hurts to get dressed and hurts to carry out daily activities, life becomes torture. But a wonderful Chinese technique called gua sha can scrape away that pain and actually offer enough relief to make pain medications unnecessary. Continue reading

The Lowdown about Mercury in Fish

People talk about mercury found in fish. There is mercury in our bodies as well, whether or not we eat fish. There is plenty of interest in the subject of fish and mercury. There is plenty of conflict, too, as the buildup of the element is bad, while the fish itself is very beneficial for your heart. Here is a quick look at what you should know on this important topic. Continue reading

Even More Benefits Found in Green Tea

Green tea is known for its ability to protect against tumor growth and fight high cholesterol, which can lead to heart disease. In the latest health news, green tea has been found to have yet another feather in its health preventative cap: researchers say that the tea is an excellent remedy for the good health of your teeth and mouth. Continue reading

Melatonin May Fight Gum Disease

Melatonin, a hormone secreted by the pineal gland that is also available as a supplement, may fight gum disease, according to a study published in the Journal of Periodontology. Research on this antioxidant shows that people with more melatonin in their saliva have less gum tissue inflammation. Continue reading

The Most Important Vitamins as You Age

Nutritional deficiencies are quite common among older adults. Getting improper nutrition for less than one year can lead to full-fledged deficiencies in vitamins B and C. More than a year spent not getting proper nutrition would result in deficiencies in vitamins A, D, E and K, as well as B12. The more frequent chronic illnesses and medication use further compromise the nutritional status in older individuals. One study found that there was a high number of vitamin deficiencies found even among those who claimed to be taking multivitamin supplements on a daily basis. Continue reading

Radical Theory Explains the Origin, Evolution, and Nature of Life, Challenges Conventional Wisdom

Case Western Reserve Theorist Develops Incomparable Model that Unifies Physics, Chemistry, and Biology Continue reading

NIH Study Shows Caffeine Consumption Linked to Estrogen Changes

Moderate caffeine intake associated with higher level for Asians, lower for whites Continue reading

Cleansing the Skepticism Surrounding Detoxification Diets

A recent article published in The Science of Biology espouses the anti-detoxification views of Professor David Bender, professor emeritus of nutritional biochemistry at University College London. In his article, titled The Detox Delusion, Professor Bender claims that detoxification is a “meaningless marketing term,” even potentially dangerous to your health and unnecessary as a dieting tool. He further states, “I am not sure what ‘self-healing’ is and the idea of ‘raised energy levels’ is nonsense.” Continue reading