Introducing Psycho-biotics! Probiotics Considered an Alternative Treatment for Depression

Probiotics are anything but new. In fact, it was in 1908 that Russian scientist Élie Metchnikoff first noted that rural Europeans who consistently drank fermented milk lived longer.

Most people have now seen the word so many times in ads for yogurt, dietary aides, Continue reading

How the Buteyko Breathing Method Can Improve Your Health and Fitness

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The Buteyko Breathing Method is a powerful approach for reversing health problems associated with improper breathing, the most common of which are overbreathing and mouthbreathing, including poor sleep and sleep apnea

When you stop mouth breathing and learn to bring your breathing volume Continue reading

American Meat—An Inside Look at Sustainable Farming in America

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The documentary American Meat is “a pro-farmer look at chicken, hog and cattle production in America,” featuring full-time organic farmers

There are vast differences between meats from animals raised in Concentrated Continue reading