A Primer on Mineral Supplements and Dosages

Minerals are natural compounds formed through geological processes. The term “mineral” encompasses not only the material’s chemical composition but also the mineral structures. Minerals range in composition from pure elements and simple salts to very complex silicates with thousands of known forms (organic compounds are usually excluded).


BORON   3 mg  1  a day
Enhances calcium absorption, increases synthesis of vitamin D, helps prevent osteoporosis, and is required for brain functioning.  In post-menopausal women 3 mg per day reduced urinary magnesium and phosphorus excretions, and calcium excretion by 44 percent.  Increases serum concentration of ionized calcium and estradiol.  While this form of estrogen is a carcinogen24 it does not pose as great a risk as oral estrogen which is mostly converted to estrone rather than the more desirable estradiol.14 Estrogen aids the absorption of calcium by the bones, lowers cholesterol, and may also be a factor in relief from arthritis.  Increase intake to 9 mg/day for treatment of osteoporosis patients.  Toxic at doses greater than 500 mg per day.27

Prostate cancer risk for men eating the most boron, 1.8 mg/day was less than a third that of those eating less than 0.9 mg/day.  Animal studies show immunity benefits from dietary boron.  See Science News 4-14-01 for the complete story.

CALCIUM CITRATE   1000 to 1500 mg  a day
Deficiency results in kidney stones, osteoporosis, leg cramps, bleeding gums, peeling nails, and hypertension.  Reduces incidence of colorectal cancer,20 platelet clumping, aids hypoglycemics, improves memory, lowers

cholesterol, and is a chelator.  Sugar, high protein, and high phosphate foods and vitamin K deficiency cause increased excretion of calcium in the urine.  One source for phosphate is the phosphoric acid found in carbonated beverages.  This acid also picks up aluminum from pin holes in the coating in aluminum cans.  Nearly one-third of all women and one sixth of all men will fracture their hips in their lifetimes.  Tests have shown that elderly patients could absorb about 4 percent of the calcium in calcium carbonate, down from a normal of 22 percent, but would absorb about 45 percent of the calcium from calcium citrate.  Calcium citrate is the best form of calcium because of better absorption and decreased risk of kidney stone formation.  Boron and vitamin D enhances calcium absorption.  Copper is involved in bone strengthening.  A shortage of calcium and magnesium will enhance the deposition of aluminum in nerve cells.  Calcium may reduce the absorption of zinc.  In tests all dolomite and bone meal products and 23 out of 25 unrefined carbonates had lead levels that exceeded the maximum allowed by law of 1 mcg per 800 mg of calcium.27

CHROMIUM PICOLINATE    200 mcg  (minimum)  a day
Required for sugar metabolism, lowers LDL cholesterol14, triglycerides, body fats and reduces incidence of atherosclerotic plaques.  Used by the body to make glucose tolerance factor which is secreted with insulin to control blood sugar levels.  400 to 600 micrograms (mcg) per day used to treat impaired glucose tolerance and for weight loss.  Claimed to be a muscle builder (400 mcg per day) for those who exercise.  Shortage of chromium is a factor in arteriosclerosis, acne and diabetes.20,27 It appears that chromium stimulates the production of insulin by the body.  All diabetics have a shortage of chromium and zinc.20 A study has shown that chromium will increased the life span of lab animals by 33 percent. Another study showed that high doses may cause chromosomal damage in animal cells.

COPPER    2 or 3 mg  a day
Anti-inflammatory agent.  Required for many body functions, prevents radiation damage, inhibits bone resorption (osteoporosis), involved in strengthening bones and connective tissue by cross-linking collagen strands, increases life span and is part of the SOD antioxidant enzyme.14 This enzyme is the main antioxidant in the eye lens and protects the lens from oxidative damage such as cataracts.  Essential for operation of enzymes that lower cholesterol and for glucose tolerance.  Deficiency raises blood pressure, causes abnormal electrocardiograms and some types of anemia.  Protects against cancer and provides relief from pain and joint stiffness similar to arthritis.  Vitamin C may hinder absorption.  Excess copper lowers zinc level.  The optimum ratio of copper to zinc is 1:10.  Maximum copper supplement should not exceed 3 milligrams per day.27 Toxic at 15 mg per day.  See note 8.

GERMANIUM
Reported as a “miracle cure”, to reduce arthritis and to have antiviral and antitumor effects in Japan.  Dosage was 300 mg three times a day.  Garlic is a source.  Further data not available.

IODINE   150 mcg  2 or ?  a day
Required for the proper functioning of the thyroid gland, conversion of beta carotene to vitamin A, and memory.  Thyroid function test can be made by taking armpit temperature the first thing in the morning upon awakening and before arising.  If the temperature is consistently at or below 97.6 degrees it suggests that the thyroid is not supplying a sufficient amount of the hormone.  This could indicate an under active thyroid caused by a lack of iodine or other nutrients.  A thyroid deficiency has been reported to cause an increase in cholesterol and atherosclerosis or hardening of the arteries.  Iodine deficiency can cause thyroid cancer and allows estrogen to excite the development of cystic mastitis and breast cancer.  Breast tissue requires the elemental form of iodine.  Cystic mastitis responds only to the elemental forms of iodine supplements such as kelp and iodine caseinate27, and to the natural form of vitamin E.  Non toxic up to 1000 mcg per day.

LITHIUM

Reported to increase gray matter in brain and to protect nerve cells from fatal over-stimulation by a brain chemical messenger known as glutamate.  (Science News:11-11-2000)

IRON   10 to 18 mg  a day
There are two forms of dietary iron, heme and nonheme.  Heme iron is bound to hemoglobin and myoglobin.  It is found in animal products such as red meats and is the most easily absorbed form.  Nonheme iron is in plant foods and is poorly absorbed in the elderly due to a lack of hydrochloric acid in the stomach.  Unbound nonheme iron gives off pro-oxidants which leads to the formation of free radicals27.  Required for metabolization of B vitamins, blood cells, memory and other.  Deficiency results in fatigue, impaired immune function, learning disabilities, and anemia.  Eggs, coffee, tea and bran cereal inhibit absorption.  Copper, cobalt, manganese and vitamins A & C are necessary for assimilation.  Excess manganese hinders absorption.  Ferrous sulfate form of iron destroys vitamin E.  Sources are liver, farina, clams, dried peaches, red meat, egg yolks, oysters, nuts, beans, asparagus, molasses, and oatmeal.  A relationship between high levels of iron and cancer has been reported.14 However, iron deficiencies in lab animals reported to increase susceptibility to certain carcinogens (C&EN,Jan. 17,1977).  Serum ferritin is the best laboratory test for determining body iron stores27.

MAGNESIUM 1:3 ratio with calcium or 500 to 700 mg a day
Chelator.  Raises HDL/LDL ratio.  Required for bones.  With taurine regulates amount of calcium in heart and artery muscles.  Reduces arrhythmia, angina, and blood pressure, improves blood flow to the heart, prevents calcium deposits, kidney stones, and gallstones.  Animal studies have shown that high doses of magnesium can reverse atherosclerotic plaques.  Has anti-cancer action and helps memory.  Improves glucose handling in people with insulin resistance. Required for B-2 metabolism.  Diuretics, anticholinergics, alcohol, and phosphates in soft drinks depletes magnesium.  Vitamin B-6 required for metabolization.  Toxic above 10 grams a day.  “In recent lab tests a deficiency of magnesium reduced work efficiency of the body, causing a 15 percent increase in oxygen, consumption and an increased pulse rate.” H. Lukaski, Ph.D.,  USDA Nutr. Res. Ctr.  (Science News:5-3-97).  Preferred forms are: aspartate, fumarate, citrate, malate or succinate.27

Do not take a magnesium supplement if you have kidney disease.

MANGANESE   2.5 to 5 mg  a day
Part of the antioxidant enzyme superoxide dismutase, SOD (q.v.).  Helps prevent allergies, cataracts, osteoporosis, memory loss, multiple sclerosis, dizziness, aids thyroid gland, regulates insulin level.  Essential for the utilization of vitamin B1.  High intakes of manganese inhibits the absorption of iron, copper, and zinc, while high intakes of zinc, iron, calcium, phosphorus, magnesium, bran fiber, spinach, and tannin in tea hinders absorption of manganese.  The picolinate or gluconate forms of manganese are preferred.  50 to 200 mg in divided doses for 2 weeks used for tendonitis.27 “Provided cancer protection for lab animals exposed to nickel subsulfide, one of the most deadly carcinogens known.”  Dr. F. W. Sunderman, Jr., Univ. of Connecticut, Farmington (C&EN, Jan.17, 1977).

MOLYBDENUM   200 to 500 mcg  a day
Deficiencies related to anemia, premature aging, esophageal and stomach cancer, and sulfite sensitivity.  Creates enzymes to detoxify sulfites and produce antioxidants.  Required for tooth enamel.  Excess molybdenum, 10 to 15 mg/day can increase production of uric acid, causing gout.27 Uric acid neutralizes peroxynitrite generated by the immune system to fight bacteria and viruses.  Uric acid deficiency has been linked to multiple sclerosis in animals.  A study of 20 million Medicare and Medicaid records, found no overlap between MS and gout.  Lower amounts of uric acid were found in patients with MS than in other types of neurological diseases:  (Science News, 1-31-98.)  It might behoove those with MS or other autoimmune diseases to give molybdenum a try along with the gamma tocopherol form of vitamin E.

NICKEL Required trace element.  Source is unprocessed grains.

PHOSPHORUS
Required for most physiological chemical reactions, bones, teeth, heart regularity, kidney functioning, and helps prevent arthritis.  Milk, fish, poultry, meat, eggs, nuts and seeds are sources.  High-protein food, sugar and high-phosphorus diets are associated with urinary excretion of calcium.  Avoid phosphoric acid beverages.  A can and a half of cola daily, doubles the risk of bone fracture in women over 40.20 Supplements not normally required.

POTASSIUM   100 to 600 mg  a day
Take with food.  Increases oxygen in brain, reduces blood pressure, strokes, allergies and helps memory.  Hypoglycemia, alcohol, coffee, sugar and mental and physical stress depletes potassium.  Displaced by excess sodium.  Recommended forms are the gluconate, citrate, and fumarate.  Sources are bananas, milk, fish, apricots, avocados, potatoes, lima beans, citrus fruits, cantaloupe, tomatoes, green leafy vegetables, sunflower seeds, and poultry.  A banana and a baked potato contain approximately 1200 mg of potassium.  The minimum daily requirement for an adult is approximately 2000 mg.  If you eat well and hold off on the coffee, sugar and salt, potassium supplements should not be required.  People with kidney disease should not take a potassium supplement.

SELENIUM 200 to 400 mcg + a day
Antioxidant, anti-inflammatory.  Reported to kill tumor cells27 and to cause cancer regression.20 Reduces incidence of cardiovascular diseases, lung, colon and breast cancers, cataracts, arthritis, (macular degeneration?), inflammatory conditions, and is part of the body’s natural antioxidant glutathione peroxidase.  Enhances immune system, synergistic with vitamin E and may have a similar synergism with vitamin A (retinol).  (synergism: effect of combination greater than each working alone.)  Selenium and vitamin E may help reduce the risk of Alzheimer’s.  Vitamin C and high intakes of zinc and other trace elements may reduce selenium absorption.27 With vitamin E, selenium will detoxify mercury, cadmium, lead, tin, and arsenic.24 Two studies have shown that people with low blood concentrations of selenium are more likely to develop skin cancer.  A third study found that counties where diets are naturally rich in selenium report lower death rates from cancer then those where dietary selenium is scarce.25 Later tests have shown that by adding 200 micrograms of selenium daily to the diets there were 63 percent fewer prostate cancers, 58 percent fewer colorectal cancers and 46 percent fewer lung cancers than in the placebo group.  (Journal of The American Medical Association, 12-25-96).  After a review of studies on selenium and cancer the Food and Nutrition Board’s Committee on Diet and Health stated, “Low selenium intakes or decreased selenium concentrations in the blood are associated with increased risks of cancer in humans.”27 Selenium is deficient in the farm soils of all states east of the Mississippi River and in most of the Pacific N.W.  Sulfur-based fertilizers prevent plant uptake of selenium that is available.

We have the distinction of ranking near the top in breast cancer mortality rate.  Our total apparent selenium intake is about 170 micrograms per day.  In countries where intake per person is about 275 mcg per day the breast cancer mortality rate is less than one-third of ours.20 In Japan the selenium intake is about 500 mcg/day.  Japan’s cancer rate is less than one fifth that of countries where the intake is 250 mcg/day.

In one study of a large group of people, the 10 percent with the highest serum selenium, 0.225 micrograms per milliliter, had the lowest level of cancer while the 10 percent with the lowest selenium level had the highest incidence of cancer.  (Nutrition And Cancer, 1984 Vol 6, No 1)

Another study of selenium levels in 48 patients with cataracts and compared to matched controls, the serum selenium level was found to be less in the patients with cataracts, 0.28 versus 0.321 mcg/ml.  The aqueous humour selenium level was 0.19 versus 0.31 mcg/ml.  Hydrogen peroxide levels in the aqueous humour was 25 times the normal level for patients with cataracts.  (Karakucuk S. et al.,Selenium concentrations in serum, lens, and aqueous humour of patients with senile cataract.

Arch Opthalmo Scand 73, 329-332, 1995)

Since selenium-dependent glutathione peroxidase is responsible for eliminating hydrogen peroxide, low selenium levels appear to be a factor in the development of cataracts.27

Other tests have shown that areas with high selenium levels in food or forage crops have lower cancer incidence.  (THE LANCET, July 16, 1983)

SILICON    5 to 20 mg  a day
The silicon content of the aorta, thymus, and skin tends to decline with age.27 Required, along with vitamin C, for connective tissue (collagen) formation, nails, skin, hair, and for prevention of osteoporosis,   hardening of the arteries, and (Alzheimer’s?).  One use for collagen is in the formation of blood vessels.  Copper is also required for cross-linking the collagen strands.  Scurvy is caused by a lack of these nutrients.  Found in the skins of fruit and vegetables and the outer coats of cereals.  See sulfur, copper, folic acid and vitamins B-6 and C.

SODIUM (table salt)
Excess depletes potassium and may raise the risk of cancer by reducing cell membrane fluidity, slowing nutrient inflow and toxin outflow.  Hypertension is rare in populations with low sodium intake.  Intake of sodium should not be greater than 10 percent of potassium intake.

SULFUR
Aids production of collagen.  Helps hair, skin, and arthritis.  Sources are lean beef, dried beans, fish, eggs, and cabbage.  A spoonful will repel ticks but stay up wind of yourself.

VANADIUM    50 to 100 mcg  a day
A required trace element, beneficial in treating some forms of high blood pressure and for reducing the body’s production of cholesterol.  Reported to reduce insulin requirements in type I diabetes.  In type II diabetes insulin sensitivity increased due to a greater inhibition of glucose production in the liver and from greater stimulation of glucose utilization in tissues by insulin.  Storage of glucose as glycogen in muscles was also increased.  Cohen, N. et al. (1995) Journal of Clinical Investigation;95:2501.  Excess glucose is a causative factor in arteriosclerosis.  The safety of high dosages of vanadyl sulfate, 15 to 100 mg, commonly promoted for body building and for diabetic patients has not been established.  Excessive levels of vanadium have been linked to manic depression.  Less than one percent of the vanadium in food is absorbed.27

ZINC PICOLINATE 15 to 30 mg   a day *
Antioxidant.  A component of insulin.  Deficiencies related to  osteoporosis, low male testosterone levels, loss of sense of taste, mental disorders, rheumatoid arthritis, blood cell production, cataracts, and cancer.  Required for thymic activity, aids immune system, pregnancy, acne, decreases cholesterol deposits and is part of the superoxide dismutase (copper-zinc SOD) antioxidant enzyme.27 Reduces body’s level of prolactin, a hormone that stimulates synthesis of dihydrotesterone, DHT, believed to promote malignant growth of prostate cells.  Men with prostate disorders and all cancer patients have a shortage of zinc.  They may also have an omega-3 fatty acid deficiency.  The picolinate form of zinc is most easily absorbed.  Next are the citrate, gluconate, and acetate forms while the sulfate form is the most poorly absorbed.  Diabetics have a shortage of zinc and chromium in their blood.  Autopsies have shown below normal amounts of zinc in several distinct areas of the brains of deceased Alzheimer’s patients.

“Some 90 percent of the population consume diets deficient in zinc,”  Dr. Denham Harman, M.D., Ph.D, professor emeritus at the Univ. of Nebraska School of Medicine and founder of the free radical theory of aging.

Vitamin B-6 required for absorption.  Caffeine, dairy products, and bran may decrease the absorption of zinc.  Excess zinc reported to offset the protective effect of selenium against cancer in lab animals. Dr. Gerhard Schrauzer, UCSD, Dept. of Chemistry (C&EN, Jan. 17, 1977).   Excess zinc also hinders absorption of copper which can cause RBC microcytosis and neutropenia.

“Zinc Shakes, reported in mine workers is caused by inhalation of zinc oxide fumes and results in neurological damage.

* Increase intake to 150 mg per day for prostate problems.  120 mg per day used to treat macular degeneration.

603 thoughts on “A Primer on Mineral Supplements and Dosages

  1. Just to let you know your site looks a little bit strange in Opera on my laptop with Mac .

  2. Is it alright to put part of this on my webpage if I include a link to this web page?

  3. I’m having a small issue I cannot seem to be able to subscribe your feed, I’m using google reader by the way.

  4. You actually raise numerous questions in my head. You published a very good post, however it is also thought invoking and I will think it a lttle bit more!!! I’ll be back shortly and clarify every thing that came in my thoughts.

  5. Just thought I would comment and say cool theme, did you make it for yourself? Really looks great!

  6. I’m having a weird issue I can’t seem to be able to subscribe your rss feed, I’m using google reader by the way.

  7. Funny, I was discussing this factor with my older sister the other day, now I’ll have 1 more argument in my hand when it’ll appear to confrontation when once again….

  8. Thanks for this useful post! This blog is very useful to me and I usually browse around without commenting but wanted to say thanks!

  9. Notebook pcs are easier to carry though they don’t available up all of the capabilities.

  10. I am glad to talk with you and you give me great help! Thanks for that, I am wonderring if i can contact you via email when i meet problems?

  11. I differ with most people here; I found this blog post I couldn’t stop until I finished, even though it wasn’t just what I had been searching for, was still a nice read though. I will instantly get your blog feed to stay in touch of any updates.

  12. lol a couple of the reviews bloggers write are silly and unrelated, there are times i wonder whether they at all read the post before writing or whether they just look at the subject of the blog post and compose the very first thought that drifts to their minds. But it is great to see a intelligent commentary every now and then in contrast to the exact same, traditional blog bull which I too many times notice on the blogs. Regards

  13. Is it okay to reference part of this on my blog if I include a backlink to this website?

  14. I admire your web page , it has of lot of information. You just got one perennial visitor of this site.

  15. Took me time toward think about every one of the comments, except I truly loved the editorial. It proved being in actuality ready to lend a hand to me and I am optimistic to every single one the commenters here! It’s usually polite whenever you be able to not just be informed, but in addition entertained! I am helpful you had pleasurable writing this write-up.

  16. Took me time to examine every single one of the comments, but I in fact enjoyed the commentary. It proved being in reality obliging to me with I am constructive to all the commenters here! It’s usually good whenever you can not just be informed, but in adding entertained! I am constructive you had pleasing writing this write-up.

  17. Impossible to fathom that the Yanks are not going to the World Series. Since I’m a sox fan, if my team isn’t going, anyone else is better than them.

  18. Thanks for this information excellent review; this will be the sort of consideration that keeps me although out the day.I’ve eternally long been wanting around to your web-site ideal after I viewed about these from a close pal and was blissful when I was in a place to explore it ideal soon after seeking out for some time. Becoming a experienced blogger, I’m pleased to come across out other folks taking gumption and adding towards the community. I just desired to analyze to present my understanding on your publish as it’s fairly driving, and lots of internet writers don’t get the credit they really should have. I am positive I’ll be again and can send out a couple of of my associates.

  19. Acne is my problem too. It is such a big hassle to get rid of it. Surely it is hard to cure acne.Too many who doesn’t appreciate the amount of effort needed to cure acne.

  20. I’ve read through some of the posts in your site currently. I really like the way you write. I had your blog to my bookmark and definitely will be returning quickly. Please check out my own blog also and let me know how you feel.

  21. Merely wished to say I seriously respect your work on this blog and the top quality posts you make. These type of posting are generally what keeps me personally going through the day time. I uncovered this post after a great close friend of my own mentioned it to me. I do a little blogging myself and I am always pleased to observe others contributing quality data towards community. I will absolutely be following and now have saved your web blog to my personal twitter account for others to view.

  22. My sister actually told me quite the same and I first couldn’t understand it. Now it is much more clear to me =)

  23. Someone I work with visits your blog frequently and recommended it to me to read as well. The writing style is great and the content is top-notch. Thanks for the insight you provide the readers!

  24. Virtually all I can think about is smoking. I know i don’t plan to take a hit and if perhaps anyone offered me a hit today, I would refuse. I am in a really dreadful mental state and have been having trouble falling asleep but I’m sure I must end up being healthy. The e cigarette may make it easier in the end.

  25. Howdy right now there, I can?t entry the site properly within Opera, I really hope you are going to repair this!

  26. I really like what you have posted here, it is a very well written and great article that gets right to the point. You could use a little reworking of the blog layout though, but the design is overall very nice. Great job, Thanks!

  27. I would just like to tell you how much I learn from reading writtings Dugg you.Hope 2 be back again for some more good articles

  28. There are several online beginners guitar training websites offering this, and additional absurd things, so understand that when you see a guarantee of mastering the guitar fretboard in a single afternoon, you could be facing a scam. Learning how to play the guitar requires time, as with all things rewarding in life, but the payoff is huge.

  29. Merci à propos de cet écrit, ce contenu m’a vraiment énormément plu. Grace à ce courrier j’ai énormément appris des nouveaux élements que j’ignorais.

  30. Great info I recently upon your blog and have been reading along. I thought I would leave my primary comment. I don’t know what tolet it be knownexcept that I have enjoyed reading. Precise blog.

  31. I can’t believe your blog would be so mind blowing and epistemlogically significant nevertheless I will alert my other friends , relatives, and significant others thank you very much and never let your self-esteem be lowered because you are a great individual!!

  32. I am trying hard to believe your information contribution would be extremely paradigm shifting and conceptually stunning nevertheless I will check out your other blogs and contributions thank you very much and let it be known you have earned much karma to help you in life yonder!!

  33. I can’t believe your site would be extremely paradigm shifting and conceptually stunning nevertheless I am sure you have other similar posts that will assist in my understanding of such a complex world thank you very much and have a stupendous day!

  34. I don’t want to believe your site would be so mind blowing and epistemlogically significant nevertheless I am sure you have other similar posts that will assist in my understanding of such a complex world thank you very much and have a stupendous day!

  35. I have been searching for a time for just a reasonable study dealing with this kind of subject matter . Checking out in Aol I now uncovered this website. Reading this post I’m just happy to enunciate that I’ve got a great impression I discovered precisely what I was looking for. For certain i will be sure to don’t forget this blog and go here on a constant basis.

  36. Merci pour cette colonne, ce thème m’a réellement immensément plu. Grace à cet article j’ai énormément appris de nouveaux élements que je ne savais pas.

  37. Right Playing Online Omahapoker makes Fun but you don’t have to Play too much and not with Big Sums.

  38. We are so thankful that those mining guys in Chile are on their way out. How many days were they down there, sixty seven days? absolutely a wonder.

  39. I’m new on here, I hit upon this website I find It pretty helpful and its helped me out a lot. I will be able to contribute & aid other users like it has helped me.

  40. Can I make a suggestion? I believe youve got anything very good right here. But what in case you added a couple links to some page that backs up what youre stating? Or maybe you could give us anything to look at, anything that would connect what youre stating to one thing tangible? Just a suggestion.

  41. Glad to see that this site works well on my Blackberry Bold, everything I want to do is functional. Thanks for keeping it up to date with the latest.

  42. I think that is an interesting point, it made me think a bit. Thanks for sparking my thinking cap. Sometimes I get so much in a rut that I just feel like a record.

  43. I enjoy your articles on here but the Rss feed has a handful of XML issues that you ought to have a look at. Excellent weblog though!

  44. Its astounding, seeking in the time and work you place into your weblog and detailed specifics you furnish. I’ll bookmark your web site and pay a visit to it weekly for the new posts.

  45. Great blog post, man! Will you let me quote a portion of your post in my new article? I will definitely link back here.

  46. Hi,thanks for the blog post. Informations are really useful and saves me a lot time which I spend on something else instead of googling 🙂 Thanks a lot!

  47. Stumbled into this site by chance but I’m sure glad I clicked on that link. You definitely answered all the questions I’ve been dying to answer for some time now. Will definitely come back for more of this. Thank you so much

  48. Strange but actually only part the post is showing up for me. Is this the website or my browser. Should I restart my net browser?

  49. Seriously now though, I have been deleting those types of comments from day one on my blogs. I can’t stand them, to me it just adds useless junk and filler to my page for no real reason. Nobody gains anything from reading a sentence like that so there is no point of it being there. It does not add any value or any other view points to the discussion.

  50. It was recently reimaged by experts in the field provided that here are some promising points of views.

  51. Its astounding, seeking in the time and work you place into your weblog and detailed specifics you furnish. I’ll bookmark your web site and pay a visit to it weekly for the new posts.

  52. Phlebotomy Certification At any time heard of phlebotomy certification? Better still, at any time noticed of phlebotomy? Indeed, it is not a prevalent word you hear close to. In situation, you will be asking yourself what it really is, phlebotomy can be a procedure by means of which blood is eliminated by indicates of a needle. You may possibly be asking yourself, aren’t these people today named nurses? Effectively, no. Nurses can carry out phlebotomy but not all phlebotomists are nurses. People who’re skilled only to get rid of blood with a needle are known as phlebotomists, they as well function in hospitals and clinics but that may be all the health-related assistance they can offer unless of course they’re trained for far more.

  53. Thanks for sharing these useful information! Hope that you will continue doing nice article like this. I will be one of your loyal reader if you maintain this kind of post!This is one of the best post I found so far. The contents are very good and very informative.I subscribed to your RSS feed by the way!Thanks, this is really cool!

  54. Hi, this a brilliant article man. Thanks for sharing! But I am experiencing trouble with the rss . Unable to subscribe to it. Does anyone experiencing similar rss issue? Anyone who can help please reply. Thanks!

  55. My partner and I had been living together for 8 years and at long last we decided to get married. I always wished my dream wedding to be celebrated at the beach. After years of being together, I finally felt that I’ll be {doing something with Jim which is meant | destined to be for the longest time.

  56. hey, I haven’t so much spoken to you on the trillian in a while, but I believed I would most likely message you from my brand new BB!! No joke, I work for a cool company right now in the revision dept. Really don’t tell everyone but we uncovered this site that is fully glitching and delivering out complimentary Netbook!! to anyone that signs up. I believe you might have to confirm your e mail, Best regards clever geld sparen

  57. I adore it when people share their own opinion on subject, I respect them all. How come the blog writter does not share and blog about last year’s news? You know what? The article is truly amazing and finally understood it. Is this a Joomla? Was it quite easy to customize?

  58. After reading this I thought it was very informative. I appreciate you taking the time to put this blog piece together. I once again find myself spending way to much time both reading and commenting. What ever, it was still worth it

  59. Post bookmarked and digged, Cover posting my suggestions with my own account as soon as possible

  60. Pingback: kids toys

  61. Ive recently started out a blog, the info anyone give on this internet site provides aided myself seriously. Thank you for your complete time frame & do the job.

  62. You’ve hit the nail directly on the head. Keep it real and you have got a new follower.

  63. Merci pour cet article, le thème m’a réellement énormément accroché. Grace à ce site j’ai beaucoup appris de nouveaux élements que j’ignorais.

  64. Hopefully you start posting like this more often, I have subscribed to your RSS feed and this is one of few posts from my browser history that I remember re-reading multiple times! Keep it up regardless.

  65. Gripping, I passed this on to a friend of mine, and he actually bought me lunch because I found this for him, so let me rephrase: Thanks for lunch.

  66. Useful information, many thanks to the author. It is puzzling to me now, but in general, the usefulness and importance is overwhelming. Very much thanks again and good luck!

  67. Hello,very good article. Informations are really exciting and saves me huge amount of time which I could spend on something else instead of searching 🙂 Thanks a lot!

  68. “these analytics internet sites that you just often hear about truly don’t know what they’re accomplishing, i necessarily mean, take this site as an example, probably not even bringing in as several views as his stats say, get a much better stat service or something”

  69. Wow! That was a really great article… Please keep writing because I love your style a lot.

  70. Hey, maybe this is a bit offf topic but in any case, I have been surfing about your blog and it looks really neat. impassioned about your writing. I am creating a new blog and hard-pressed to make it appear great, and supply excellent articles. I have discovered a lot on your site and I look forward to additional updates and will be back.

  71. thanks for the following magnificent Write-up. Fine matter to chat concerning upon the Site. I most certainly will established some sort of bookmark to the weblog.

  72. Wow, this was a really quality post. In theory I’d like to write like this too – taking time and real effort to make a good article… but what can I say… I procrastinate a lot and never seem to get something done.

  73. This is a good approach to what, for some, may be a controversial topic. Very well though out post. – Any given program costs more and takes longer. Attributed to Laws of Computer Programming

  74. Thanks very much for this good post;this is the kind of thing that keeps me on track through out the day. I’ve been searching around for this site after being referred to them from a colleague and was pleased when I found it after searching for awhile. Being a avid blogger, I’m pleased to see others taking initivative and contributing to the community. I just wanted to comment to show my appreciation for your website as it is very interesting, and many bloggers do not get credit they deserve. I am sure I’ll be back and will send some of my friends.

  75. I learn something new on different blogs everyday. It is always refreshing to read posts of other bloggers and learn something from them. Thanks for sharing.

  76. Weapon rates are up simply because in the obama terrify, but seeing that it’s above marker charges have decreased. She has even so lifted the HAZMAT payment on all delivered ammunition by like 50%. I recall the daytime lk urban centre M855 was $5 a 20rd field. Now that is around approximately $12.

  77. I recently came across your web site and have been reading along. I thought I would leave my very first comment. Nice blog. I will keep visiting this website very frequently.

  78. The Charleston Area Alliance is a private, non-profit community and economic development organization headquartered in Charleston West Virginia. The Alliance offers a range of services to companies considering Charleston for expansion or new operations. Extensive information is available on the area’s economy, workforce, training and member services. Their services are free and confidential.

  79. Your article is very cool,I like it and mark book .keep on,I wish read your articles more…

  80. Your pessimist complains around the wind; the actual optimist can expect this to switch; along with the realist changes this sails. We must take limited discontent, however we should certainly not get rid of unlimited expect.

  81. I truly enjoy keeping up with these articles! It absolutely makes my afternoon.

  82. Hello there, Will you be publishing a follow up page? The hubby and me have spent some time looking over your website and funnily enough you touched on a little something we were discussing just the other day with our accountant. We often notice ourselves arguing about the littlest of things, isn’t it ridiculous?

  83. Eh I actually see what you are saying. Too bad not everyone looks at it the same way though. I have managed to add your rss feed to my reader.

  84. I’ve been reading a few posts and really and enjoy your writing. I’m just setting up my own blog and only hope that I can write as well and give the reader so significantly insight.

  85. Chemical scientists design processes to ensure the most efficient operation. This means that the entire production chain must be planned and controlled for costs. A chemical guy can both simplify or complicate showcase effects for an economic benefit. Using a higher pressure or temperature makes several reactions simpler; ammonia, for example, is simply produced from the making up elements in a high-pressure reactor. Otherwise, reactions with a low yield can be recycled endlessly, which would be hard, arduous work if done by hand in the laboratory. It isn’t unusual to build 6-step or even twelve-step evaporators to reuse the vaporizing energy for an economic advantage. In contrast, lab chemists evaporate samples in a single step. Crayola Glow Dome

  86. I had been initially treated with Intense pulsed light which is not the best method for laser hair removal. I began with total leg laser hair removal. I visited a good MD who applied a great early model fractionated laser device however ended up with having uneven spots. Later I made a decision to invest in a Silkn Sensepil. I’m thrilled and will be starting other regions of my body soon. Their costs also fit my spending budget which is really a big benefit.

  87. Mes remerciements à propos de ce papier, le sujet m’a vraiment immensément interessé. Grace à cette colonne j’ai bigrement bien appris de nouvelles choses que j’ignorais.

  88. Good morning sir. How are you ? I like your post very much . Have a nice day .LOL bad introduction :p

  89. The best approach to locate laserlight hair removal close to you is probably recommendation and absolutely not by some MD who’s getting a bit of the pie. I used to see a great Dr . to get ipl treatments. I had blotchy hairy places and had been thru the rest of the hair removal systems. I got myself a new silk n and haven’t been more pleased. At long last I’m hair free during the summer time. This will be a great year for me.

  90. Hello,thanks for the blog post. Informations are really useful and saves me many time which I could spend on something else instead of searching 🙂 Thanks and waiting for more posts like this one.

  91. Grand merci pour ce site, le contenu m’a vraiment immensément plu. Grace à ce papier j’ai bigrement bien appris des nouvelles choses que je ne savais pas.

  92. In the past I used sugaring to remove my unsightly hair unfortunetly it was so uncomfortable that I had to look for alternatives. I gave waxing a go and it performed out but was often times tedious. So I used my vacation looking at the no no styles. I actually tried the tria laser hair removal system and ended up being very suprised with the outcome. It gave me awesome hair removal at an unbelievable cost. I certainly recommend it to anybody in place of sugaring.

  93. Can I just say what a relief to find someone who actually knows what theyre talking about on the web. You definitely learn how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.

  94. I was performing tria laser hair removal system applications for more than a year now on my beard. Until then I had a very thicker dark beard. I am proud of the results. The hairs are really thin and I have not gone back for treatment in around 6 months. I am going to point out that it did hurt a little bit on my upper lip and there had been occasions that I got a bit of redness on my neck. I like to recommend Intense pulsed light to those having thick hairs or have major areas of hair they need to get rid of. For the guys that want to do their own rough beard be prepard to get spots in the coming months’ time and a lot of people saying man what is up with your facial hair.

  95. Mes remerciements pour ce site, ce sujet m’a réellement immensément plu. Grace à cet écrit j’ai beaucoup appris des nouvelles choses que j’ignorais.

  96. Grand merci à propos de ce papier, ce contenu m’a vraiment beaucoup accroché. Grace à cette colonne j’ai beaucoup appris des nouvelles choses que j’ignorais.

  97. Grand merci pour cette colonne, ce sujet m’a vraiment énormément plu. Grace à cet article j’ai extrêmement beaucoup appris des nouveaux élements que je ne savais pas.

  98. Merci pour ce site, ce thème m’a réellement énormément accroché. Grace à cette colonne j’ai bigrement bien appris des nouveaux élements que je ne savais pas.

  99. Mes remerciements à propos de ce site, ce sujet m’a vraiment énormément plu. Grace à ce blog j’ai bigrement bien appris des nouvelles choses que je ne savais pas.

  100. Grand merci pour ce papier, ce thème m’a réellement immensément plu. Grace à ce site j’ai énormément appris des nouveaux élements que j’ignorais.

  101. I just read through the entire article of yours and it was quite good. This is a great article thanks for sharing this informative information. I will visit your blog regularly for some latest post.

  102. Took me awhile to read all the comments, but I really enjoyed the article. It proved to be very useful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also engaged! I’m sure you had fun writing this article.

  103. Advantageously, the article is actually the greatest topic on curing acne naturally. I concur with your conclusions and will eagerly look forward to your coming updates. Saying thanks will not just be enough, for the phenomenal lucidity in your writing. I will immediately grab your rss feed to stay informed of any updates.

  104. Very good article post on the blog man, I highly like the look plus the feel of this important blog site. You write honestly well, you should certainly be a aware guy. Will absolutely come back

  105. Mes remerciements à propos de cette colonne, ce sujet m’a vraiment immensément plu. Grace à ce blog j’ai extrêmement beaucoup appris de nouveaux élements que je ne savais pas.

  106. Pretty cool post! It was so interesting with lots of cool tidbit. Thanks for sharing the info.

  107. We are a group of volunteers and starting a new scheme in our community. Your post provided us with valuable information to work on|.You have done a marvellous job!

  108. i think you guys are really impressive and as for beginners like me….i got to the right place to read about what i wanted… thank you…

  109. Cool. Your blog looks great, and I’m glad i’ve found something here worth adding to my favorites.

  110. Pingback: best teether

  111. Say thank you for share rather good informations. Your online is great.I am impressed by the details that you’ve on this blog. It exhibits how well you understand this topic. Bookmarked this amazing web page, will arrive again for more. You, my buddy, amazing! I found just the information I currently searched everywhere and just wasn’t able to locate. What a ideal web site. Like this website your web site is 1 of my new most-liked.I like this info proven and it has offered me some sort of encouragement to have success for some cause, so keep up the fantastic function!

  112. Be well on your way to achieving your own Fat Loss and Health Goals with these Simple and Easy Fat Burning Meal Plans on back2fit.

  113. the first anime that came to my mind was macross. Im not exactly sure if there was any use of tentacle weapons though. Are you sure its not some sort of hentai (hentai’s are perverse japanese anime that often rape women, in this case a tentacle hentai anime)?

  114. Thanks for taking the time to share this, I feel strongly about it and love reading more on this topic. If possible, as you gain knowledge, would you mind updating your blog with more information? It is extremely helpful for me.

  115. awesome post. I have discovered for myself just how flexible WP is, as a hosting platform for your website. you literally have everything you need to publish a website at your fingertips, through WordPress. thanks.

  116. I do not generally respond to posts but I’ sure will in this case. Seriously a big thumbs up for this one!

  117. Took me awhile to read all the comments, but I really enjoyed the article. It proved to be very useful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also engaged! I’m sure you had fun writing this article.

  118. I wish more people would write blogs like this that are actually interesting to read. With all the crap floating around on the net, it is refreshing to read a blog like yours instead.

  119. Grand merci pour cette colonne, ce thème m’a réellement beaucoup interessé. Grace à cette colonne j’ai beaucoup appris de nouveaux élements que je ne savais pas.

  120. thank you very much for that interesting thought, i must admit that i did not know that before.

  121. Fine website, where have generate the details in this particular bit? I’m just content When i open the idea though, not well often be checking returning immediately to discover the alternative posts you may have.

  122. Pingback: rc cars cheap

  123. Can I make a suggestion? I think youve got something good here. But what if you added a couple links to a page that backs up what youre saying? Or maybe you could give us something to look at, something that would connect what youre saying to something tangible? Just a suggestion.

  124. Awesome read, I would say. You’ve probably wrote the greatest on this topic extremely well. :))

  125. Wow, cool site, I was wondering how to do that. and found across your blog from bing, lots of satisfying stuff here, now that I’ve got an idea. I’ve bookmarked your web page and also added rss. Please keep us informed….

  126. Mes remerciements à propos de ce papier, le contenu m’a réellement immensément interessé. Grace à cet écrit j’ai énormément appris de nouveaux élements que j’ignorais.

  127. I learn something new on different blogs everyday. It is always refreshing to read posts of other bloggers and learn something from them. Thanks for sharing.

  128. Grazie saputo questo storia, un grado d ‘intossicazione argomento mi ha veramente enormemente interessato.

  129. Hello there! I really enjoy reading your blog! If you keep making great posts I will come back every day to keep reading!

  130. Hello there! I really enjoy reading your blog! If you keep making amazing posts like this I will come back every day to keep reading.

  131. Spam, seriously people, get real, stop ruining everyone elses experience and go spam somewhere else. this isn’t my blog but i don’t appreciate it to be honest. thank you and have a nice day.

  132. Mes remerciements à propos de cet écrit, le thème m’a réellement énormément accroché. Grace à cet article j’ai beaucoup appris de nouveaux élements que j’ignorais.

  133. I like to visit your blog a couple times a week for new readings. I was wondering if you have any other topics you write about? You’re a very interesting writer!

  134. Hello, I just wanted to take the time to make a comment and say I have really enjoyed reading your blog. Thanks for all your work!

  135. Hi there! I really love reading your blog today! Keep making great posts and I will come back every day!!

  136. Hello there! I really enjoy reading your blog! If you keep making great posts I will come back every day to keep reading!

  137. Wow! That was a really great article… Please keep writing because I love your style a lot.

  138. This specific information is excellent, this is certainly just exactly what My spouse and i was searching for. i will probably be coming back again to this particular site to receive more info. exactly how do you research almost all of this, really incredible I swear, because it is superb. I frequently commonly simply head to wikipedia for my groundwork, I found this web site and yahtzees precisely exactly what I wanted keep up the good work

  139. Hello to all I can’t understand how to add your site in my rss reader. Help me, please.

  140. Pingback: low carb diet plans

  141. I imagined i’d distribute and let you know your sites is advantageous for revealed the practical technique.I honestly appreciate your blog.Realistically, the post is in the inescapable fact one of the best on this really worth though subject. I concur with your data and will desperately look forward to your arriving revisions. Exactly saying thanks won’t just be enough, for the dramatic lucidity in your strategies. I will promptly grab your rss feed to stay abreast of any updates.Great deliver the results and a great deal being successful in your do the job and business interests.In any case hold up the fantastic do the trick.Thanks.

  142. After a careful read I thought it was very informative. I appreciate you taking the time and effort to put this article together. Once again I find myself spending way to much time both reading and commenting. But who cares, it was still worth it!

  143. I dont see how anyone can disagree with you. Great post and I am looking forward to reading some more of your posts on this blog. I really enjoy your writing style. Thanks

  144. I took a course in food safety when I worked at Whole Foods and the recommended method for calibrating a thermometer was freezing process, but not boiling. Water boils at different places depending on the level of the sea, but you can always count on freezing to 32 ° F. Place the thermometer in ice water and calibrate to 32.

  145. Pingback: bluegrass instruments

  146. In pertaining thing, 1 with the females who slept with Tiger Woods stated he by no means talked about golf throughout intercourse. However, he did continue to keep his head down and his left arm straight.

  147. Right up until now, the farming or even the agriculture is call being the “feeders from the society”

  148. Grazie per questo articolo , abbastanza elevato tema mi ha veramente enormemente interessato.

  149. Thankfully for the following excellent content page; this is the kind of component that may keep me though out the day.I’ve already been wanting close to for the internet site just after I learned about them from a close friend and was thrilled when I was capable of unearth it soon after browsing for a while. Becoming a avid blogger, I’m happy to see other people taking gumption and surrounding on the neighborhood. I just wanted to opinion to display my thankfulness on your submit as it’s extremely encouraging, and lots of internet writers tend not to get the credit they deserve. I’m certain I’ll be again and will deliver some of my close friends.

  150. Merci à propos de cet article, le sujet m’a vraiment énormément interessé. Grace à cette colonne j’ai beaucoup appris de nouveaux élements que j’ignorais.

  151. Hi Webmaster, commenters and everybody else !!! The blog was absolutely fantastic! Lots of great information and inspiration, both of which we all need!Keep ’em coming… you all do such a great job at such Concepts… can’t tell you how much I, for one appreciate all you do!

  152. Details a page. The following study likes and dislikes me personally very much not to mention due to anyone, I uncovered new matters. It was very worthwhile. Knowledge. Bravo. Your home is.

  153. Hey may I use some of the content here in this entry if I provide a link back to your site?

  154. Meine Dankeschön Für Diese Post,Das Subjekt hat mich wirklich Unermeßlich gefallen. Grace in Dieser blog habe ich viele gelernt Neue Sachen die ich ignorierte nicht.

  155. I don’t seem to post on most blogs because they aren’t worth the time of day to me. Please keep adding new content.

  156. The way I see it with the ever changing news its hard to keep up to date on current facts. Most of these commenters arent taking into effect the change of the global economy and how much of a different it has on news technologies / medical growth / economic / political issues. But anyways nice read, defiantly enjoyed your post. Found your blog on google search engines btw… most people always wonder how people are finding them.

  157. Have you ever thought about adding a small bit much more than just your thoughts? I mean, what you say is essential and everything. But its got no punch, no pop! Maybe if you added a pic or two, a video? You could have such a much more powerful blog should you let people SEE what youre talking about instead of just reading it.

  158. Please tell me it worked right? I dont want to sumit it again if i do not have to! Either the blog glitced out or i am an idiot, the second option doesnt surprise me lol. thanks for a great blog!

  159. I wanted to wish all of the grandparents a happy grandparents day, I’m sorry it’s a day late.

  160. Many thanks for this specific terrific content page; this is the sort of consideration that sustains me though out the day.I have recently been seeking around for one’s web page following I heard about these from a pal and was happy when I was capable of find it immediately after seeking for a while. Being a devoted blogger, I’m thrilled to find out other people taking initiative and adding for the neighborhood. I just wanted to review to exhibit my gratitude for your personal publish as it is especially stimulating, and lots of copy writers do not get the credit score they should have. I’m confident I’ll be again and will send out some of my pals.

  161. This can be a nice and useful article. There are a lot of new affiliates and we are able to all use these type of suggestions to assist with the training curve.

  162. Hi, thank you a lot for the enjoyable read. I was hoping to sign up to your feed. However unfortunately it never seem to be working at all for me. Is anyone else having this trouble? I’ll visit in a little while to check. Otherwise thanks very much again for your piece.

  163. Pingback: Traffic Siphon

  164. I have to say, I dont know if its the clashing colors or the unhealthy grammar, however this WP blog is hideous! I imply, I dont need to sound like a know-it-all or anything, but may you could have presumably put a bit of bit more effort into this subject. Its actually int

  165. Uhh are you making this up? This post is some f-ed up sh*t kid. Ive met braindead chimpanzees who were smarter than you.

  166. Thanks for your insight for this is what effective submit; this is the sort of thing that may keep me though out the day.I have forever been recently searching around in your website just after I learned about these from a companion and was happy when I was in a position to find it after browsing for a while. Becoming a serious blogger, I’m happy to determine others taking motivation and donating to your neighborhood. I just wanted to opinion to exhibit my admiration in your post as it’s particularly inviting, and many authors usually do not get the credit score they should have. I’m certain I’ll be again and can deliver some of my associates.

  167. Thanks a bunch for this unique beneficial review; this is the sort of detail that keeps me though out the day.We’ve always heard also been wanting around for your personal web site immediately after I noticed about these from a close friend and was pleased when I was in a position to discover it after browsing for a while. Being a passionate blogger, I’m delighted to see other people taking initiative and adding to to your community. I just wished to opinion to show my appreciation in your post as it’s incredibly telling, and many copy writers do not get the credit score they should have. I am certain I’ll be back and can send out a few of my mates.

  168. Hi and thanks for this unique fine report; this is the sort of fact that helps to keep me though out the day.I have already been hunting around for your internet site right after I heard about them from a close friend and was happy when I was capable of locate it right after researching for a while. Being a experienced blogger, I’m delighted to find out other folks taking move and giving towards the community. I just wished to opinion to exhibit my thankfulness on your publish as it’s especially pushing, and lots of freelance writers will not get the credit score they should have. I am positive I’ll be again and can send out a number of my good friends.

  169. Grand merci pour ce papier, ce contenu m’a vraiment énormément plu. Grace à cette colonne j’ai énormément appris des nouveaux élements que j’ignorais.

  170. I your own guide. This niche pursuits my family very much and additionally on account of everyone, We acquired modern details. It was subsequently very interesting. Knowledge. Well done. You live.

  171. This post was very nicely written, and it also contains many useful facts. I appreciated your professional manner of writing this post. You have made it easy for me to understand.

  172. I stopped cold turkey a week ago and it is really beginning to affect me now. My partner keeps saying I will not keep going but I am so determined of this I can. Today I started having aches and pains in my stomach and I truly need a cig. I cannot give in given that I am doing all of this for our youngsters. I am blessed to have the e-cigarette reviews. It is incredibly helpful if you ask me.

  173. This is a site that is well put together. Most of them you see out there don’t have any valuable fresh content on their site.

  174. Finally a good Website that has some good info on it. Keep up the great job you’ve done on the site.

  175. This is a really good read for me, Must admit that you are one of the best bloggers I ever saw.Thanks for posting this informative article.

  176. Comfortabl y, the article is really the top on that deserving topic. I fit in with your conclusions and definitely will thirstily look forward to your next updates. Simply just saying thanks will certainly not simply just be enough, for the enormous clarity in your writing. I will at once grab your rss feed to stay abreast of any kind of updates. Fabulous work and much success in your business enterprize!

  177. Thanks for writing this blog and sharing it with the world. I would like to know how to go for reading your rss blog. Please let me know if possible.

  178. Grazia a si questo blog ho estremamente avuto l’opportunità di sapere chi sostituisce nuove cose che non sapevo non. Grazie, applauso ma rispetto.

  179. Grazia in seno a questo posta ho eccessivamente avuto l’opportunità di sapere per nuove cose che non sapevo non. Grazie, applauso così rispetto.

  180. Thank you for ones own posting. It question needs others truly in addition to merit to most people, As i found out different details. That it was very worthwhile. Web site. Bravo. Your home is.

  181. Groß danke bezüglich Dieses Papier,Das Thema hat mich wirklich Sehr viel Aufgehangen. Grace in Diese Schrift habe ich Sehr viel gelernt élements neu die ich ignorierte nicht.

  182. Grand merci à propos de ce papier, ce sujet m’a vraiment beaucoup interessé. Grace à ce site j’ai beaucoup appris de nouvelles choses que j’ignorais.

  183. Grazie per questo storia, abbastanza elevato contenuto mi ha veramente abbondantemente interessato.

  184. Grazie per questo scrive , abbastanza elevato contenuto mi ha veramente eccessivamente interessato.

  185. Mes remerciements pour ce site, ce sujet m’a vraiment énormément interessé. Grace à cette colonne j’ai beaucoup appris des nouveaux élements que j’ignorais.

  186. I have not had a drag in 10 years. The nastiest thing concerning stopping would be the starting week. Fortunetly for me this stuff were short lived and things got better every day on account of the e-cigs review. Please do not think quitting is impossible. Just keep trying and you will definitely succeed once and for all.

  187. I began tobacco use when I was really young. That ended up the most severe mistake of my life. Right now I am 45 years old and I have bronchitis. Whilst looking to quit cigs, I saw the e-cigarettes and will see if it helps. Hopefully, it will help me with this particular disgusting dependence.

  188. Groß danke bezüglich dieser Artikel,Das Enthalten hat mich wirklich viel gefallen. Grace in dieser Artikel habe ich Wahnsinnig wirklich gelernt élements neu die ich ignorierte nicht.

  189. I had difficulty looking at this in Firefox but it works fine in IE. Anway, the content is good. I am very happy to have come across this.

  190. I must say that overall I am very taken with this site. It is apparent that you know you subject matter and you are passionate about it. I wish I had got your ability to write. I have bookmarked your site and look forward to more updates.

  191. I smoked for a very long time and giving up was almost impossible. I experimented with every one of the quitting products still not a thing helped. Then I stumbled upon the electric cigarettes. The e-cigarette uses a nicotine substance which is created from just nicotine. Not any cancerous substances whatsoever. They’ve already basically saved my life.

  192. I have not had a cigarette in 10 years. The worst part related to kicking the habit is most likely the very first couple of weeks. Happily that stuff were short lived and stuff got better everyday thanks to the smokeless cigarette. Please don’t stop. Please keep pushing and you will most likely be successful forever.

  193. Hi. I just found that your blog appears like it has a code issue at the very top of your site’s page. I am not sure if everybody is finding this same problem when browsing your web site? I am using a totally different browser than most individuals called Opera, so that is what might be causing it? I simply wanted to make sure you know. Thanks for posting some great info.

  194. YES! I finally found this site! I’ve been seeking just for this article for such a long time!!

  195. I am speechless. This is a fantastic blog and very engaging too. Great work! That’s not really much coming from an amateur blogger like me, but it’s all I could think after enjoying your posts. Excellent grammar and vocabulary. Unlike other blogs. You really know what you’re talking about too. So much that you made me want to learn more. Your blog has become a stepping stone for me, my friend. Thanks for the articulate journey. I really enjoyed the 27 posts that I have read so far.

  196. I’ve been scouting for some time just for a high-quality articles or blog posts involving this particular subject matter . Seeking in Google I finally found out this great site. Looking at this So i am happy to pronounce that I get a wonderful sense I discovered the very things I wanted. Most definitely i’ll ensure to remember this website and check it out consistently.

  197. Wow! That was a really great article… Please keep writing because I love your style a lot.

  198. Looking for the best online product reviews? Then sit back and relax, because you have definitely landed at the right place for the best online product reviews. No matter

  199. even though i do not entirely agree with you on all of your ideas, i did enjoy reading through this, all the best

  200. Importing and exporting has become a risky business with sites such as alibaba being full of thieves pillaging peoples’ bank accounts and never communicating again. When web surfers begin looking into wholesale, they are usually the top source of information discovered. Good read though.

  201. Virtually all that is on my mind is smoking. I really don’t need to light up and if anyone offered me a smoke today, I’d totally refuse. I am in a very dreadful state of mind and have been having trouble staying asleep but I’m sure I must be resilient. The smokeless cigarette may also be helpful in the end.

  202. Advantageously, the post is actually the sweetest topic on this registry related issue. I fit in with your conclusions and will thirstily look forward to your future updates. Just saying thanks will not just be enough, for the extraordinary clarity in your writing. I will immediately grab your rss feed to stay informed of any updates.

  203. Just after reviewing this some questions arose. Let me think it over before submitting them here since I tend not to want to worry you with a thing I could quite possibly have quite simply learn in Google and bing.

  204. Hello. I just did some web browsing and discovered this weblog. I decided through this blog article and it is definitely wonderful.I genuinely really delight in your web site.Completely, the article of creating is in conviction the extremely very best on this genuinely value even though subject. I saved it and i’m searching forward to your future site discussions. I also observed that your website has some excellent connecting completed to it. I will proper apart take hold of the rss feed to remain knowledgeable of any updates. Astounding data you received right here.I highly recommend you hold bring up to date on your good post.Appreciate it.

  205. This is just fantastic, I just love it. We need more blogs like this. You have great material and it’s really usefull. I bookmarked this blog and will come back.

  206. Pretty good post. I just stumbled upon your blog and wanted to say that I have really enyed reading your blog posts. Any way I’ll be subscribing to your feed and I hope you post again soon

  207. Pretty impressive article. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I’ll be subscribing to your feed and I hope you post again soon.

  208. I wanted to thank you for this great I definitely loved every little bit of it. I have you bookmarked your web site to check out the latest stuff you post.

  209. even though i do not entirely concur with you on most of your perspectives, i did like reading through this, all the best

  210. I had always been told I’ve been deficient in minerals but figured it was ONE more supplement that I had to buy or take. I know that those who crave salt or salty foods really are deficient in minerals (provided that you aren’t dehydrated and your electrolytes aren’t out of balance) and after an episode of wanting to load hoards of salt on my food one day, I buckled down and bought it. After a few days of being on it, I no longer crave salty foods and the funny thing is that even the ‘normal’ amount of Celtic Sea Salt that I’d add to my foods is TOO salty now. My older son also told me the organic chips we usually eat ‘had a lot of salt on it today’ (it’s packaged so I don’t add any to it).

    I called the company and inquired about giving it to children and was told that it’s perfectly safe to, just to give a lower dosage for kids.
    It was suggested that I start out my children at 1/2 oz each daily and myself 1 oz daily. Since my kids are young, decided to start them out with 1/4 oz daily and myself 1 oz. (Update: They are now up to 1/2 oz and I am up to 1oz two times per day. I take it / give it to them with E3Live and WE LOVE IT!!!)

    I think the most immediate benefit that I’ve noticed is that it gives you a surge of SUSTAINED energy. The customer service person told me that if you take it following some Tylenol due to a headache, or with some other supplement, you’ll feel it work a lot faster with a dose of the Energy Boost. If you are used to drinking coffee or some artificial energy pill or even diet pills, you may not notice the difference in energy since your body gets such a shock compared foods in it’s natural state or say coffee or tea that’s high in caffeine but for those that don’t consume those and similiar things like that, at least for me, since I take it after a shot of e3Live, it get a SURGE of energy and am in a GREAT mood!!! It’s like my happy / energy arsenal!!! I LOVE this!

    As far as the taste goes, it tastes like a minerally – metallic sort of water water so you can take it straight, with juice, water, etc. It’s really mild and when mixed with something else, you can’t tell. I just don’t know if it can be stable in warm or hot liquids / foods.

    I love the fact that it’s in liquid form so that I can add it to smoothies, drink it straight etc, it’s not ONE more PILL I have to take….

  211. I wasted money on cigarettes for a long time. I recognize it hurts my overall health and so I must stop smoking but it is very hard. None of the quitting tricks helped me. Then I stumbled upon the electric cigarette. It’s virtually improved my life. No longer breathing toxic chemicals feels really good!

  212. Pretty impressive article. I just stumbled upon your site and wanted to say that I have really enjoyed reading your blog posts. Any way I’ll be subscribing to your feed and I hope you post again soon.

  213. Wow! That was a really great article… Please keep writing because I love your style a lot.

  214. I must say that this post is the most relevant article I’ve ever read and saw. It’s a great help to everyone who is looking for this information.

  215. Thanks for providing great post about the topic. I’m an admirer of your website. Keep up the good work.

  216. Thank you for another great entry. Where else would anybody get this kind of info in such a easy to understand way of writing.

  217. I really enjoyed this post. You explain this topic very well. I really love your blog and I will definetly bookmark it! Keep up the interesting posts!

  218. I really liked this post. You explain this topic very well. I really like your blog and I will definetly bookmark it! Keep up the interesting posts! 🙂

  219. Your ideal way for you to find laserlight hair treatment in the area is simply recommendation and definitely not through an MD who is receiving a portion of the pie. I used to see a great MD for laser light treatments. I had uneven hairy spots and had already been through all of those other hair removal systems. I bought a silk’n sensepil and have never been happier. At long last I’m hair free during the warmer summer months. This is going to be a splendid year for me.

  220. Thanks for another great post. Where else would anyone get that kind of information in such a perfect way of writing.

  221. Wow! That was a really great article… Please keep writing because I love your style a lot.

  222. I truly agree with you concerning this issue. Nice entry. Already bookmarked for future reference.

  223. I admire the great information you offer in your entries. I’ll bookmark your page and have my friends check up in your site often. I am quite certain they will find a lot of new stuff here than anybody else!

  224. Hello, I just wanted to take the time to make a comment and say I have really enjoyed reading your blog. Thanks for all your work!

  225. I haven’t had a smoke in 10 years. The ugliest aspect regarding quiting smoking is going to be very first month or so. The good news is this those effects didn’t last long and things got easier everyday because of the electric cigarette. Don’t throw in the towel. Merely keep at it and you will have great results forever.

  226. Pingback: online recording school

  227. Aw, it was a great post. Actually I would like to write like that as well – taking some time and actual focus to make a fantastic piece of writing… nevertheless what could I say… I put things off all the time and not seem to get something done…

  228. I just thought i’d publish and let you know your aticles is practical for discovered the handy formula.I really love your blog.Effectively, the guide is in possibility the perfect on this really worth though subject. I concur with your data and will eagerly search forward to your arriving messages. Only just saying thanks will not just be enough, for your brilliant lucidity in the techniques. I will instantly get your rss feed to stay abreast of any updates.Trustworthy deliver the results and very much achievement as part of your function and enterprise passion.Anyway maintain up the excellent give good results.Thank you.

  229. This really is this kind of a great resource that you are offering and also you give it away for free. I enjoy seeing internet sites that comprehend the value of delivering a prime resource for cost-free. I really loved reading your post. Thanks!

  230. You certainly deserve a round of applause for your post and more specifically, your blog in general. Very high quality material

  231. I have been surfing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the internet will be much more useful than ever before.

  232. Handy post on the blog man, I honestly like the look and also the feel of this amazing web publication. You write realistically well, you will have to be a knowledgable guy. Will undeniably come back

  233. This post is wrong on soooo many ways. im 210 pounds, 8% BF and a IFBB pro. when it comes to bodybuilding and fitness i know what im talking about and this post is just wrong.

  234. You certainly deserve a round of applause for your post and more specifically, your blog in general. Very high quality material.

  235. Only want to say your article is as tonishing. The lucidity in your post is simply spectacular and i can take for granted you are an expert on this subject. Well with your permission allow me to grab your rss feed to keep up to date with succeeding post. Thanks a million and please keep up the good work.

  236. I just sent this post to a bunch of my friends as I agree with most of what you’re saying here and the way you’ve presented it is awesome.

  237. My nephew just got a tattoo. It looked great and it had meaning for him. So it made sense. I took him out for a beer to celebrate. My niece went with us and she asked me what I thought about her getting a tattoo. I told her absolutely not. Any other male chauvanist pigs out there that think women are beautiful just they way they are.

  238. I find myself coming to your blog more and more often to the point where my visits are almost daily now!

  239. Its difficult to me to scan through this blog post mainly because there are broken photos all over the page.

  240. You’re making a lot of excellent arguments with this post however it is almost impossible in my situation to focus on the article on the broken page design!

  241. Excellent post but for whatever reason your blogs theme has a couple problems in the NetSurf v3.11 web browser. I simply wanted to let you know…

  242. Insightful suggestions made however are you viewing the numerous issues that Internet Explorer 8 exposes in your website design?

  243. not really a prerequisite. practice it in your comfort and ease zone. i honestly don’t what Buddha will say…just do some good inside your present existence

  244. Pingback: this ipod could not be restored

  245. Wow!, this was a real quality post. In theory I’d like to write like this too – taking time and real effort to make a good article… but what can I say… I keep putting it off and never seem to achieve anything

  246. Great Blog! I have a similar site, and get a lot of spam. Do you face such problems? Can you please recommend some steps I take to combat spam. Thanks.

  247. Good for being going to your blog site yet again, it has been months for me. Very well this article that i’ve been waited for so extended. I require this content to comprehensive my assignment inside the college, plus it has identical topic with your posting. Many thanks, great share.

  248. Several of the details of this write-up are generally excellent however had me personally asking, did they seriously suggest that? One thing I have to point out is your publishing knowledge are very excellent and I would be returning back for any brand-new blog post you produce, you may well have a completely new supporter. I book-marked the site for personal reference.

  249. I just book marked your blog on Digg and StumbleUpon.I enjoy reading your commentaries.

  250. I find myself coming to your blog more and more often to the point where my visits are almost daily now!

  251. I have to admit I don’t always agree with you, but in this case you really hit the nail on the head.

  252. Thanks for yet an extra beneficial publish – considerably appreciated. If I could +1 rep you I might, lol.

  253. I apologize for the possible off-topic, but i was wondering if anyone knew of a good web hosting company? My current host is IXWebHosting which seems very slow. I am looking for a new host that is able to handle around 500 visitors a day, Any help is much appreciated.

  254. So Great! I need some infos in this post for my rapport de stage. Can i have your contact please? I need your permission to quote it :D. Anyway, That’s great job. Keep going.

  255. So Great! I need some infos in this post for my rapport de stage. Can i have your contact please? I need your permission to quote it :D. Anyway, That’s great job. Keep going.

  256. I am so happy to read this. This is the kind of important information that needs to be given and not the random misinformation that is at the other blogs. Nice one for this impressive contribute.

  257. Excellent blog! I genuinely love how it’s easy on my eyes and also the data are well written. I am wondering how I could be notified whenever a new post has been made. I have subscribed to your rss feed which should do the trick! Have a nice day!

  258. Fantastic blog! I truly love how it is easy on my eyes and the facts are well written. I am wondering how I could be notified whenever a new post has been made. I have subscribed to your rss feed which ought to do the trick! Have a nice day!

  259. Thanks for posting this info. I just want to let you know that I just check out your site and I find it very interesting and informative. I can’t wait to read lots of your posts. . . .

  260. Thank you very much for the wonderful post; this is the kind of thing that keeps me on track through the day. I have been looking around for your posts after I heard about them from a colleague and was happy after I found it after searching for some time. Obviously, being a blogger myself, I am glad to see others taking initiative and adding to the community. Just wanted to show my gratitude for your posts as it is extremely encouraging, and many bloggers don’t get the recognition they deserve. I’m and will send some of my friends.

  261. I love reading and I am always searching for informative information like this! You are bookmarked!. . . . . .

  262. This is my first time i visit here. I found so many entertaining stuff in your blog, especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the leisure here! Keep up the excellent work.

  263. Hello, I just wanted to take some time today to make a comment and say I have really enjoyed reading your blog. Thanks for all your work!

  264. Hi there! I really love reading your blog today! Keep making great posts and I will come back every day!!

  265. Fantastic article! Are there any pespectives that you may be able to voice to help us understand the first point a small amount further? nice one

  266. Interesting writing! Do you have any pespectives that you might be willing to share to explain your first section a small amount further? nice one

  267. Hello… I can not access your rss feed… Something trouble? Can you fix it? Thanks

  268. I believe your weblog is nice! I found it on Bing today. I believe I will come back on day, thank you.

  269. Excellent read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch because I found it for him smile So let me rephrase that: Thanks for lunch!

  270. This is my second visit to this blog. We are starting a new initiative in the same niche as this blog. Your blog provided us with valuable information to work on. You have done a fantastic job.

  271. I had seen past articles that they have been caught doing the same thing before and of course they promised it would never happen again…. and they lie over and over. It is all propaganda

  272. I love the way you sound so passionate about what you are writing. Keep up the great work!

  273. Excellent post I must say.. Simple but yet interesting and engaging.. Keep up the awesome work!

  274. awesome post. I have discovered for myself just how flexible WP is, as a hosting platform for your website. you literally have everything you need to publish a website at your fingertips, through WordPress. thanks.

  275. I thought it was going to be some boring old post, but it really compensated for my time. I will post a link to this page on my blog. I am sure my visitors will find that very useful.

  276. Hold yourself responsible for a higher standard than anyone else expects of you. Never excuse yourself. Thank You. . . .

  277. I thought it was going to be some boring old post, but it really compensated for my time. I will post a link to this page on my blog. I am sure my visitors will find that very useful.

  278. There are certainly a lot of details like that to take into consideration. That?s a great point to bring up. I offer the thoughts above as general inspiration but clearly there are questions like the one you bring up where the most important thing will be

  279. Well, this is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us valuable information to work on. You have done a marvellous job!

  280. Amazing, truly excellent information. Your blog is really awesome. I bookmarked this and will come back once again. . . .

  281. Hey – great blog, just looking around some blogs, seems a really nice platform you are using. I’m currently using WordPress for a few of my blogs but looking to change one of them over to a platform similar to yours as a trial run. Anything in particular you would recommend about it?

  282. I am not really sure if best practices have emerged around things like that, but I am sure that your great job is clearly identified. I was wondering if you offer any subscription to your RSS feeds as I would be very interested.

  283. Pingback: superior dominion loss merchandise being successful dieters

  284. Been looking for this article for long time ago and finally found here. thanks for sharing this post. appreciate!

  285. Awesome article, but just curious, what is your main field of expertise? Do you write part time, or are you a professional in your field? I wouldn’t mind reading an About Us section or something to describe what you do so I can better understand your point of view.

  286. Substantially, the post is actually the sweetest topic on curing acne naturally. I concur with your conclusions and will thirstily look forward to your future updates. Just saying thanks will not just be sufficient, for the tremendous lucidity in your writing. I will right away grab your rss feed to stay abreast of any updates.

  287. That is some inspirational stuff. Never knew that opinions could be this varied. Thanks for all the enthusiasm to offer such helpful information here.

  288. Been looking for this article for long time ago and finally found here. thanks for sharing this post. appreciate!

  289. I have been visiting variousblogs for my dissertation study. I have found your blog to be fairlybeneficial. Keep updating your blog with usefulinformation… Regards

  290. Great article you’ve written, is this your first website blog or have you been doing this a while? I’d be interested in reading some more of your things. Links please?

  291. Here is the 2nd occasion I have encountered your web site within the last few weeks. Seems like I should take a note of it.

  292. Great article, loads of superior knowledge. I’m going to show my buddies and ask them the things they think.

  293. Here is the second instance I have come across your internet site in the last couple weeks. Appears like I ought to take note of it.

  294. Quite interesting article. Your current web is quickly turning out to be considered one of my favorite features.

  295. Incredible article, plenty of high-quality information and facts. I’m going to show my friends and ask them the things they think.

  296. This is actually the second instance I have encountered your blog post within the last few weeks. Looks like I should bookmark it.

  297. Here is the 2nd occasion I have encountered your blog in the last few weeks. Looks like I ought to bookmark it.

  298. Very interesting page. Your internet site is swiftly turning into among my favorite features.

  299. Very interesting page. Your current internet site is rapidly starting to be one of my top features.

  300. Very worthwhile submit. Your web pages is promptly starting to be certainly one of my top features.

  301. Fabulous blog post, lots of wonderful material. I am about to show my buddies and ask them the things they think.

  302. Remarkable article, lots of fantastic info. I am about to show my buddies and ask them what they think.

  303. Hey – great blog, just looking around some blogs, seems a really nice platform you are using. I’m currently using WordPress for a few of my blogs but looking to change one of them over to a platform similar to yours as a trial run. Anything in particular you would recommend about it?

  304. Substantially, the post is actually the sweetest topic on curing acne naturally. I concur with your conclusions and will thirstily look forward to your future updates. Just saying thanks will not just be sufficient, for the tremendous lucidity in your writing. I will right away grab your rss feed to stay abreast of any updates.

  305. Thanks for good article. Hope to see more soon. . . . .

  306. Have found your web page. My pal mentioned it to me before, yet never got around to checking it out until now. I must express, I’m floored. I really enjoyed reading through your posts and will absolutely be back to get more.

  307. You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post.

  308. That is very inspirational stuff. Never known that feeling can be this diversified. Thanks for all the enthusiasm to extend such helpful information on this post. . . .

  309. That is the ideal weblog for everyone who wishes to know about this topic. You know a lot its nearly tricky to argue with you (not which i genuinely would want…HaHa). You undoubtedly set a brand new spin on a issue thats been composed about for many years. Great things, just good!

  310. Very worthwhile post. Your own webpage is rapidly turning out to be considered one of my top picks.

  311. In my experience there is no simple diet plan. You have to use self control to achieve your weight loss goals. Anyone who can come up with a truly easy way to lose weight will be rich.

  312. Very interesting entry to read on.. I’m very impressed with this post. Looking forward for future posts.

  313. I dont comment on many sites that I come across but I felt I couldn’t pass up the opportunity with this one. Excellent post. I can only wonder what you will be posting in the future.

  314. Right on! As a girl in college, almost graduating, I totally agree with you. It is fantastic the things we can learn about our hair, the different hairstyles, especially once we start using all natural hair products.

  315. Hi there i so totally enjoy your original site, I woudl feel special to write a review on your awesome webblog in my little would you say yes? Diabetic Socks is my main interest.

  316. Advantageously, the post is really the best on this worthy topic. I harmonise with your conclusions and will thirstily look forward to your coming updates. Just saying thanks will not just be sufficient, for the phenomenal lucidity in your writing. I will immediately grab your rss feed to stay informed of any updates. Genuine work and much success in your business enterprize Womens Diabetic Shoes is the best place to find diabetic related accessories.

  317. Just about all that is on my mind is using cigarettes. I really don’t need to light up and if anybody offered me a draw today, I will decline. I am in a pretty bad emotional state and have been having trouble staying asleep but yet I’m sure I will have to be tough. The e cig may make it easier in the end.

  318. Very interesting article to hang on.. I am really amazed with this article. Looking for future posts.

  319. I appreciate the great article you offer in your posts. I’ll bookmark your website and have my children check up here often. I am very certain they’ll read a lot of fresh information in your website than anybody else!

  320. A sign that you could possibly have terrible blood flow in your legs is yellowing of the skin. If you see a blue, purple or pale region on your leg, then this may be an indication that the bloodstream is not moving as well as it should to the spot.

  321. Im going to tell you now, I believe im adding you to my favorite writers list. This is such a great post and really hit the nail on the head for me. Please continue. Your readers need you.

  322. One particular crucial thing I really like about website articles is the reality that they spark an thought in my brain. Following that takes place, I really feel as I must comment with all the wish it is beneficial to some people.

  323. Sooooooo awesome post, i love some words so much and can i quote a couple of of them on my weblog? I also have e-mailed you relating to is it possible for us to exchange our links, hope hearing from you soon.

  324. Very good site, in which did you come up using the info in this piece? I’m pleased I identified it even though, ill be checking back soon to view what other articles or blog posts you have.

  325. I’m glad I found your site through google , really enjoyed it. Thank you..

  326. One particular essential point I adore about webpage articles or blog posts will be the fact that they spark an concept in my brain. Soon after that happens, I really feel as I should comment using the wish it’s practical to some people.

  327. This place really keeps on getting bigger all the time. You should certainly be satisfied.

  328. Being a new blogger, I would like to tell you that you have given me much knowledge about it. Thanks for everything.
    Mr.parts tools

  329. Pingback: lose 10 pounds at a time diet

  330. I just like following your stories! It adds something to the morning.

  331. I was wondering if I could use this information in my website. I will provide a link to your blog, may I?

  332. As far as leg traning goes squat remains the most important excercise. It’s an excercise that is often neglected as it can really wear you down. Front and back squats are both excellent. Be sure to teach yourself proper technique before you start using heavier loads.Check out this article for more information:
    http://www.criticalbench.com/squat-exercise.htm

    Good luck,
    D. Smith