Magnesium-Rich Foods and Why You Need Them

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You may have a low level of magnesium in your diet that is preventing you from reaping important health benefits Continue reading

Where is Cleopatra’s tomb?

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Lost for more than 2,000 years, the tomb of Cleopatra, the last queen of Egypt, has long been a source of intrigue for archaeologists and the public alike. And though media reports have suggested the discovery of a lifetime is near, the chances of finding Cleopatra’s tomb are pretty low, experts say. Continue reading

Prepping 101: Building an apothecary garden

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Beets Can Help Fight COVID

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STORY AT-A-GLANCE

  • Beets are rich in nitrates, which get converted to nitric oxide (NO). NO is instrumental in vascular dilation and blood pressure reduction
  • NO also plays a role in your immune system, protecting your lungs and lowering the risk of respiratory infection
  • Beetroot juice may help improve athletic performance. Remember, though, there is no single food that offers complete nutrition
  • You can help protect your health by planning your meals, eating a wide variety of fruit and vegetables, making food at home and experimenting with fermented food

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Best Essential Oils to Reduce Stress

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When stress hits, what natural essential oils can relieve the pressure and help you to relax more?

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Video: The Global Elite & The Coronavirus Coup D’état With Patrick Wood

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In this interview, Spiro is joined by Patrick Wood who is a leading and critical expert on Sustainable Development, Green Economy, Agenda 21, 2030 Agenda and historic Technocracy. Continue reading

The top 10 best natural cures and healing remedies of 2019

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Strange, spiral bee combs look like fantastical crystal palaces. Now we know why.

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In a world of bland hexagonal honeycombs, a small group of rebellious Australian bees has chosen to build spiral staircases. Continue reading

EXCLUSIVE: California apartment building locked down under mandatory quarantine of all residents, with MANDATORY COVID-19 testing; all key cards deactivated, security guards posted at entrances during “lockdown”

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Residents of an apartment building in Ventura, California, found themselves prisoners in their own homes as they were “locked down” in their own apartment building and subjected to mandatory covid-19 testing and quarantine restrictions Continue reading

First Temple Era Discovery Near US Embassy Reveals ‘One of Most Important Sites’ in Kingdom of Judah!

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Israeli archaeologists discovered a trove of artifacts in Jerusalem dating back to the time of the biblical King Hezekiah during the First Temple period. Continue reading

Antacids Can Increase Risk of COVID by 300%

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STORY AT-A-GLANCE

  • Researchers have found that people taking proton pump inhibitors (PPIs) have increased odds of testing positive for COVID-19
  • The pH environment created by PPIs may allow the angiotensin-converting enzyme-2 (ACE2) receptor — with which the virus invades the body — to more easily reach the GI tract
  • Those taking PPIs twice daily were found to be nearly four times more likely to have COVID-19
  • PPIs are linked to liver and kidney damage, pneumonia, C. difficile and other serious conditions, but natural treatments can replace them

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How COVID-19 Will Affect Medical Malpractice and You

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STORY AT-A-GLANCE

  • A largely hidden issue of the COVID-19 pandemic is the risk of medical malpractice, and the consequences for you, health care workers and hospitals alike
  • New Jersey has granted civil and criminal immunity to health care providers battling COVID-19. Sweeping civil and criminal immunity has also been granted in New York, including for nursing home executives
  • Michigan, Massachusetts, Illinois and Connecticut have also issued immunity laws for malpractice related to COVID-19, and Iowa lawmakers introduced a bill to grant broad protections to health care providers, hospitals, nursing homes and a variety of other businesses in early June
  • The problem with handing out broad immunity to any and all health care providers and executives is that it may lower the quality of care. If you know you cannot be sued under any circumstance, you’re less likely to take all the precautions necessary to avoid making a mistake
  • During the COVID-19 pandemic, many doctors have been asked to provide care outside their area of expertise, which increases the risk of errors occurring

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How to Clean Your Arteries With One Simple Fruit

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The future of cardiovascular disease prevention and treatment will not be found in your medicine cabinet, rather in your kitchen cupboard or in your back yard growing on a tree Continue reading

Eat more probiotics to fight off the flu and common cold

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The Effects of Biotin on Your Hair, Nails and Thyroid

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STORY AT-A-GLANCE

  • Dermatologists frequently prescribe biotin for people with hair loss, despite a paucity of research proving it helps
  • Biotin insufficiency is more rare than other nutritional deficiencies but it does happen, leading to hair loss, depression, loss of appetite and numbness and tingling
  • Biotin is important in metabolism, having demonstrated the ability to improve glycemic control and strengthen nails
  • Supplementation can alter blood tests, including for thyroid, vitamin D and troponin, a marker of cardiac health

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