Air Purifying Plant Numbers – How Many Plants For Clean Air Indoors

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Air Purifying Plant Numbers – How Many Plants For Clean Air Indoors

Houseplants have long been known to purify our toxic indoor air. How many houseplants do you need to purify your indoor air? Keep reading to find this out, and more! Continue reading

The High Cost of Salmon Farming

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The High Cost of Salmon Farming

STORY AT-A-GLANCE

  • Farm-raised fish production has skyrocketed 527% in the last three decades
  • An estimated 50% of fish eaten worldwide comes from fish farms
  • More than one-third of “wild-caught” salmon from the Faroe Islands (tucked between Iceland and Norway in the North Atlantic Ocean) are actually farmed fish that escaped
  • Mowi USA, the world’s largest producer of Atlantic salmon products, was sued for misleading consumers with false marketing claims
  • Your “all natural” Atlantic salmon came from a factory fish farm

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Good for your skin and more: 8 Benefits of black cumin seed oil

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Good for your skin and more: 8 Benefits of black cumin seed oil

Black seeds come from a small plant with purple, blue and white flowers called Nigella sativa. They are native to Eastern Europe, Western Asia and Middle Eastern countries. Some of the seeds’ other names include black caraway, black cumin and kalonji. Continue reading

This is why ancient Egyptians referred to Aloe Vera as the ‘plant of immortality’

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This is why ancient Egyptians referred to Aloe Vera as the ‘plant of immortality’

In ancient Egypt, Aloe vera was known as the “plant of immortality,” and it’s easy to see why. In addition to its well known use as a first aid ointment for minor burns, cuts and scrapes, aloe is also useful for a variety of other medicinal and nutritive uses, both external and internal.

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Ketones Combat Inflammation and Improve Metabolic Function

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Ketones Combat Inflammation and Improve Metabolic Function

STORY AT-A-GLANCE

  • Ketones are water-soluble fats that aid in tissue healing. They are also very ketonesuch as COVID-19, as they , provide rapid energy, recharge your antioxidants and control oxidation within the cell
  • Ketones provide cells with an immediate source of energy, allowing them to produce more ATP, which they may need to function when in a state of higher activity due to stressors
  • Ketones increase nicotinamide adenine dinucleotide phosphate hydrogen (NADPH), a reducing agent and nucleotide co-factor that improves your body’s ability to use antioxidants
  • Ketones also suppress inflammatory pathways present as a result of an infection; they elevate NAD+, which in turn upregulates SIRT genes, SIRT3 in particular, that directly control inflammation
  • Baking soda and Alka-Seltzer Gold help squelch excessive inflammation by immediately neutralizing peroxynitrites, which are among the most damaging free radicals there are, and work synergistically with ketones to preserve bone and prevent the loss of muscle

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Berries: A Top Anti-Diabetes Food

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Berries aren’t called superfoods for nothing. A review covering 336 scientific articles on these fruits has shown that berry consumption can go a long way in preventing and managing Type 2 diabetes and its complications

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The Simple Eating Hack That Could Prevent Most Diseases Including Blindness

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STORY AT-A-GLANCE

  • Age-related macular degeneration (AMD), a leading cause of blindness in the U.S., is said to be a disease associated with aging but Dr. Chris Knobbe believes it’s mostly related to diet
  • Nine years of extensive research and investigation has led Knobbe to conclude that AMD is driven by nutrient deficiencies and toxicity, caused by processed foods
  • In 1900, the top four causes of death were infectious in nature; by 2010, this had all changed, with chronic diseases replacing infectious diseases as the top killers
  • The four primary components that make up processed foods that are, in turn, contributing to chronic diseases like AMD are sugar, industrially processed seed oils, refined flour and trans fats; industrially processed seed oils are clearly the worst offender
  • According to Knobbe, there were only 50 cases of AMD described across the globe between 1851 and 1930; this skyrocketed to an estimated 196 million cases in 2020
  • Knobbe believes that by following an ancestral diet, rich in grass fed meat and poultry, pastured dairy, wild-caught fish, vegetables, nuts and seeds, the majority of AMD cases would disappear

 

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Can Mouthwash Raise Your Blood Pressure?

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STORY AT-A-GLANCE

  • Antiseptic compounds in mouthwash may destroy beneficial oral bacteria that are important for maintaining blood pressure, thereby contributing to high blood pressure levels
  • The use of the mouthwash containing the antiseptic chlorhexidine twice daily was associated with a significant increase in systolic blood pressure after one week
  • In a separate study, those who used mouthwash twice a day or more were more likely to develop high blood pressure than those who used it less often or not at all
  • A “major shift” in the salivary microbiome was noted after chlorhexidine mouthwash usage, triggering more acidic conditions, which favor increased dental caries, and lower nitrite availability and oral nitrate-reducing bacteria, which affect heart health
  • For optimal oral and overall health, you need to cease killing microbes in your mouth, and a key way to do this is by not using antimicrobial mouthwashes

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Water Cures Dehydration And Facilitates All Medical Treatments

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Water Cures Dehydration And Facilitates All Medical Treatments
Water is the perfect cure for dehydration, which is important because most people in the modern era tend to be slightly dehydrated. Whether we drink too little water or too much soda or coffee or suffer from our medicines dehydrating effects, our bodies lose vital energy quickly from being deficient in water. Being low on water is like being very low in oil as you attempt to climb a mountain in your car.

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Saving Our Kidneys Saving Lives

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Saving Our Kidneys Saving Lives

Diabetic kidney disease is the most common cause of end-stage kidney disease and poses a major global health problem. Finding new, safe, and practical strategies to halt this disease has proven to be challenging for mainstream medicine because their aversion to natural medicine prevents them from understanding the underlying causes. Continue reading

Feeling constipated? Try aloe vera

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The Grain That May Damage The Human Brain

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THE BEST FREE YOGA VIDEOS FOR OCTOBER 2020

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The cool and windy energy of Autumn encourages us to slow down, draw our focus inside, and stock up our inner resources for the winter ahead. The fall is a vital time to re-energize, renew, and revitalize through our yoga practice. Traditional Chinese Medicine associates the season of autumn with the energy of the Lungs, and many of the videos in this month’s collection focus on opening and strengthening the chest and upper body. We hope you find a deep sense of nourishment, inner-strength, and resilience with this collection of free yoga videos for October.

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Drinking green tea and coffee daily linked to lower death risk in people with diabetes

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Drinking plenty of both green tea and coffee is linked to a lower risk of dying from any cause among people with type 2 diabetes, suggests research published in the online journal BMJ Open Diabetes Research & Care.

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Beets: Evidence-Based Health Benefits

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Beets have always been and remain one of the world’s most underutilized ‘super foods’ with a number of powerful, evidence-based health benefits Continue reading