Good for your skin and more: 8 Benefits of black cumin seed oil

Visitors:2 | Today\\\\\'s Visitors: 0 | Total Visitors This week: 1099

http://

Good for your skin and more: 8 Benefits of black cumin seed oil

Black seeds come from a small plant with purple, blue and white flowers called Nigella sativa. They are native to Eastern Europe, Western Asia and Middle Eastern countries. Some of the seeds’ other names include black caraway, black cumin and kalonji. Continue reading

How Blood Sugar Can Increase Your Body Temp to Disrupt Sleep

Visitors:3 | Today\\\\\'s Visitors: 0 | Total Visitors This week: 1099

How Blood Sugar Can Increase Your Body Temp to Disrupt Sleep

STORY AT-A-GLANCE

  • Your blood glucose and insulin levels rise when you eat before bed, which may reduce your ability to sleep soundly by affecting thermoregulation and homeostasis
  • Diabetes and high blood sugar increase retention of heat during exercise and recovery; poor capacity to dissipate heat also reduces sleep quality
  • Quality sleep depends on lowering your core body temperature during the night, but does not affect your peripheral skin temperature
  • Refrain from eating for three to four hours before sleep and consider taking a shower before bed if you do eat late; sleep in a cool room with light covers, but not so cold you are shivering

Continue reading

Berries: A Top Anti-Diabetes Food

Visitors:0 | Today\\\\\'s Visitors: 0 | Total Visitors This week: 1099

Berries aren’t called superfoods for nothing. A review covering 336 scientific articles on these fruits has shown that berry consumption can go a long way in preventing and managing Type 2 diabetes and its complications

Continue reading

Saving Our Kidneys Saving Lives

Visitors:6 | Today\\\\\'s Visitors: 0 | Total Visitors This week: 1099

Saving Our Kidneys Saving Lives

Diabetic kidney disease is the most common cause of end-stage kidney disease and poses a major global health problem. Finding new, safe, and practical strategies to halt this disease has proven to be challenging for mainstream medicine because their aversion to natural medicine prevents them from understanding the underlying causes. Continue reading

THE BEST FREE YOGA VIDEOS FOR OCTOBER 2020

all time5 | Today\\\\\'s Visitors: 0 | Total Visitors This week: 1099

The cool and windy energy of Autumn encourages us to slow down, draw our focus inside, and stock up our inner resources for the winter ahead. The fall is a vital time to re-energize, renew, and revitalize through our yoga practice. Traditional Chinese Medicine associates the season of autumn with the energy of the Lungs, and many of the videos in this month’s collection focus on opening and strengthening the chest and upper body. We hope you find a deep sense of nourishment, inner-strength, and resilience with this collection of free yoga videos for October.

Continue reading

Drinking green tea and coffee daily linked to lower death risk in people with diabetes

Image

all time4 | Today\\\\\'s Visitors: 0 | Total Visitors This week: 1099

Drinking plenty of both green tea and coffee is linked to a lower risk of dying from any cause among people with type 2 diabetes, suggests research published in the online journal BMJ Open Diabetes Research & Care.

Continue reading

Beets: Evidence-Based Health Benefits

Visitors:1 | Today\\\\\'s Visitors: 0 | Total Visitors This week: 1099

Beets have always been and remain one of the world’s most underutilized ‘super foods’ with a number of powerful, evidence-based health benefits Continue reading

Walnuts Can Help You Beat Stress

Visitors:0 | Today\\\\\'s Visitors: 0 | Total Visitors This week: 1099

According to one study by researchers at Penn State University, a diet rich in walnuts and walnut oil may prepare the body to deal better with stress.

Continue reading

6 Natural Ibuprofen Alternatives Backed by Clinical Research

Visitors:1 | Today\\\\\'s Visitors: 0 | Total Visitors This week: 1099

6 Natural Ibuprofen Alternatives Backed by Clinical Research

With the public’s growing awareness of the deadly side effects associated with the regular use of synthetic painkillers like ibuprofen, the need for natural, evidence-based alternatives has never been greater. Continue reading

Could This Be the Answer to AFib, NAFLD and Other Diseases?

Visitors:1 | Today\\\\\'s Visitors: 0 | Total Visitors This week: 1099

  • CoQ10 is the third-most consumed supplement, after fish oil and multivitamins
  • CoQ10 keeps your mitochondria healthy and plays a crucial role in the production of ATP, the cellular energy required to keep you alive
  • CoQ10 deficiencies have been linked to many health problems, including migraines, heart disease and cancer
  • Conversely, supplementing with CoQ10, or the natural form called ubiquinol, may help improve several chronic health conditions such as AFib, NAFLD and heart failure

Continue reading

Chronic Use of Heartburn Prescriptions Can Cause Diabetes

Visitors:0 | Today\\\\\'s Visitors: 0 | Total Visitors This week: 1099

STORY AT-A-GLANCE

  • Chronic use of proton pump inhibitors (PPIs) for the treatment of heartburn is associated with a 24% increased risk for developing Type 2 diabetes
  • PPIs may also increase the risk of weight gain, stomach cancer, chronic kidney disease, and a host of other problems
  • Alternative over-the-counter drugs, plus other prescription medications, were recalled after they were found positive for a carcinogen once used in rocket fuel
  • Consider a simple test as a rough indicator of how much acid your stomach produces, and take steps to heal your stomach and heartburn without hazardous drugs

Continue reading

Majority Are Already Immune Against SARS-CoV-2

Visitors:0 | Today\\\\\'s Visitors: 0 | Total Visitors This week: 1099

STORY AT-A-GLANCE

  • Several studies suggest immunity against SARS-CoV-2 infection is far more widespread than anyone imagined, and that the threshold for herd immunity is far lower than previously estimated
  • German research shows that even among unexposed individuals, 81% were resistant or immune to SARS-CoV-2 infection
  • Common colds caused by the betacoronaviruses OC43 and HKU1 might make you more resistant to SARS-CoV-2 infection
  • If a majority already have some measure of immunity against COVID-19 due to previous exposure to other coronaviruses, then we’ve probably already reached the threshold for herd immunity and vaccinating every human on the planet is unnecessary
  • Several studies suggest the herd immunity threshold is well below 50%, according to one study, as low as 9%. Meanwhile, a mathematical model suggests immunity against SARS-CoV-2, globally, might be as high as 80%

Continue reading

What Is Functional Medicine?

Visitors:0 | Today\\\\\'s Visitors: 0 | Total Visitors This week: 1099

Continue reading

How to Become a Global Health Coach

Visitors:1 | Today\\\\\'s Visitors: 0 | Total Visitors This week: 1099

If you’re based outside the United States and thinking about becoming a global health coach, there are a lot of options to consider. One of the key ones you might be wondering about is how a program that’s based in the United States is relevant to someone like you who lives “abroad.”

Continue reading

Phytochemicals and Health: A Deep Dive into Food-Based Plant Compounds and How They Impact Your Health

Visitors:0 | Today\\\\\'s Visitors: 0 | Total Visitors This week: 1099

Throughout our evolutionary history, humans have utilized various edible plants. The ingestion of plants provided our bodies with valuable nutrients when meat was scarce, as well as with an array of phytochemicals. (1) Research indicates that the latter component of plant foods, phytochemicals, played a pivotal role in shaping our physiology. Continue reading