6 Plants Native Americans Use To Cure Everything

Discover The Forgotten Power of Plants – The Home Remedies HandBook What Happens If You Put Salt into A Cabbage? You’ll find 800+ beneficial plants and remedies in “The Lost Book of Herbal Remedies”. It includes recipes of tinctures, teas, decoctions, essential oils, syrups, salves, poultices, infusions and many other natural remedies that our grandparents used for centuries. Continue reading

This gut-healthy turmeric ginger lemonade can naturally relieve inflammation

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This gut-healthy turmeric ginger lemonade can naturally relieve inflammation

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This gut-healthy turmeric ginger lemonade can naturally relieve inflammation Continue reading

Green tea and turmeric make a powerful combination

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Green tea and turmeric make a powerful combination

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Treat and prevent UTI with cranberries- a versatile superfood

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Treat and prevent UTI with cranberries, a versatile superfood Continue reading

Spice is nice: 12 Ayurvedic herbs with incredible health benefits

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Ayurveda is a traditional Indian system of medicine that is focused on helping an individual improve their overall well-being by keeping the mind, body and spirit in balance. Instead of treating diseases, Ayurvedic practitioners prevent health problems from occurring in the first place using a holistic approach that includes a balanced diet, regular exercise and positive lifestyle changes. Ayurvedic herbs and spices are also used to improve a person’s health since these superfoods offer various digestive and mental health benefits. Continue reading

Should You Drink Lemon Water?

Drinking lemon water is fast becoming a popular everyday trend among the health-conscious. Science vouches for this habit through a number of health benefits brought about by vitamin C and other protective agents in the citrus fruit Continue reading

It’s time you sweetened your diet with these five keto-friendly natural sweeteners

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Originally developed in the 1920s to help children with epilepsy, the ketogenic diet has recently increased in popularity as an effective diet for weight management.

Popular among athletes and the like,¬†the ketogenic diet shares a lot of similarities with the Atkins diet, especially in the sense that it strictly monitors ‚ÄĒ if not entirely eliminates ‚ÄĒ¬†carbohydrate intake. Continue reading

Herbs, Spice & Everything Nice: Your Guide to Healthy Holiday Eating

Herbs, Spice & Everything Nice: Your Guide to Healthy Holiday Eating

Article Summary

  • Beyond the threat of expanding your waistline, the season‚Äôs culinary delights can be a formidable health nightmare if you‚Äôre trying to live a cancer-free lifestyle.
  • The good news is, many of the most common herbs and spices found in your favorite holiday dishes are packed with unique nutritional and medicinal compounds¬†that have been scientifically shown to help: balance blood sugar levels, promote healthy digestion, and even lower your overall risk of cancer.
  • 4 of the best healthy spices and herbs to include in your holiday cooking are:
    1. Nutmeg
    2. Cinnamon
    3. Cloves
    4. Peppermint
  • To receive the most benefits from what nature has to offer, follow these two guidelines when selecting your healthy spices & herbs:
    1. Choose only organic, non-irradiated herbs and spices
    2. Make your own holiday treats, cocktails, and meals using only real herbs

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4 Natural remedies for stomach ulcers

4 Natural remedies for stomach ulcers

Cabbages are usually added to refreshing salads, but did you know that these cruciferous veggies can also be used to treat stomach ulcers?

What causes ulcers?

Ulcers are sores that develop in different parts of your body. Stomach ulcers (or gastric ulcers) are very common, and they form in the lining of the stomach.

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Exercise and Whey Protein Slow Age-Related Bone and Muscle Loss

Exercise and Whey Protein Slow Age-Related Bone and Muscle Loss

Do you worry about loss of bone and muscle as you age? Science shows that basic lifestyle interventions can reverse this trend and may even help stop it before it starts 

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Water Cures Dehydration And Facilitates All Medical Treatments

Water Cures Dehydration And Facilitates All Medical Treatments
Water is the perfect cure for dehydration, which is important because most people in the modern era tend to be slightly dehydrated. Whether we drink too little water or too much soda or coffee or suffer from our medicines dehydrating effects, our bodies lose vital energy quickly from being deficient in water. Being low on water is like being very low in oil as you attempt to climb a mountain in your car.

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Saving Our Kidneys Saving Lives

Saving Our Kidneys Saving Lives

Diabetic kidney disease is the most common cause of end-stage kidney disease and poses a major global health problem. Finding new, safe, and practical strategies to halt this disease has proven to be challenging for mainstream medicine because their aversion to natural medicine prevents them from understanding the underlying causes. Continue reading

Feeling constipated? Try aloe vera

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