Ayurveda is a traditional Indian system of medicine that is focused on helping an individual improve their overall well-being by keeping the mind, body and spirit in balance. Instead of treating diseases, Ayurvedic practitioners prevent health problems from occurring in the first place using a holistic approach that includes a balanced diet, regular exercise and positive lifestyle changes. Ayurvedic herbs and spices are also used to improve a person’s health since these superfoods offer various digestive and mental health benefits. Continue reading
Drinking lemon water is fast becoming a popular everyday trend among the health-conscious. Science vouches for this habit through a number of health benefits brought about by vitamin C and other protective agents in the citrus fruit Continue reading
Popular among athletes and the like, the ketogenic diet shares a lot of similarities with the Atkins diet, especially in the sense that it strictly monitors — if not entirely eliminates — carbohydrate intake. Continue reading
Herbs, Spice & Everything Nice: Your Guide to Healthy Holiday Eating
- Beyond the threat of expanding your waistline, the season’s culinary delights can be a formidable health nightmare if you’re trying to live a cancer-free lifestyle.
- The good news is, many of the most common herbs and spices found in your favorite holiday dishes are packed with unique nutritional and medicinal compounds that have been scientifically shown to help: balance blood sugar levels, promote healthy digestion, and even lower your overall risk of cancer.
- 4 of the best healthy spices and herbs to include in your holiday cooking are:
- To receive the most benefits from what nature has to offer, follow these two guidelines when selecting your healthy spices & herbs:
- Choose only organic, non-irradiated herbs and spices
- Make your own holiday treats, cocktails, and meals using only real herbs
Cabbages are usually added to refreshing salads, but did you know that these cruciferous veggies can also be used to treat stomach ulcers?
What causes ulcers?
Ulcers are sores that develop in different parts of your body. Stomach ulcers (or gastric ulcers) are very common, and they form in the lining of the stomach.
Exercise and Whey Protein Slow Age-Related Bone and Muscle Loss
Do you worry about loss of bone and muscle as you age? Science shows that basic lifestyle interventions can reverse this trend and may even help stop it before it starts
Saving Our Kidneys Saving Lives
Diabetic kidney disease is the most common cause of end-stage kidney disease and poses a major global health problem. Finding new, safe, and practical strategies to halt this disease has proven to be challenging for mainstream medicine because their aversion to natural medicine prevents them from understanding the underlying causes. Continue reading
It’s been feeling like fall here in the Midwest and I have those awkward days of wondering whether I should wear my flip flops or boots. These are the only two things I wear on my feet for the most part – because they are easy to wear and it gives me less choices I have to make when I start my day. Yes, I am in that season of life where anything that makes life easier is necessary. Continue reading
Today, we’re discussing how I work with crystals to reprogram my subconscious mind with my morning routine. Continue reading
- Christine Till, Ph.D., an associate professor at York University in Toronto, Canada, has published several damning studies showing fluoride damages the brain and lowers IQ
- In 2019, Till received the President’s Emerging Research Leadership Award (PERLA) from York University for her research into the neurotoxicity of fluoride exposure
- After giving a lecture at a recent conference that included speakers who question the safety of mercury and vaccines, a group of 14 scientists are calling for an independent review of Till’s work on fluoridation “to determine whether her ‘ideology is being misrepresented as science’”
- For now, it doesn’t appear as though York University will comply with the call for an independent probe into Till’s research and public statements about water fluoridation
- Depositions by Centers for Disease Control and Prevention officials in 2018 have also confirmed the agency does not have any safety data on fluoride intake and neurotoxic effects. The U.S. Environmental Protection Agency also does not have any data showing fluoride intake is harmless to the brain. Meanwhile, more than 400 animal and human studies have found fluoride is neurotoxic and damages the brain